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Ibiharage/Rwandan Fried Beans ~~ Rwandan Cuisine
by
Priya
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,%20isombe%20(cassava%20leaves%20with%20Eggplant%20and%20spinach)%20and%20mizuzu%20(fried%20plantains)%20are%20common%20dishes.%20Porridge%20is%20the%20traditional%20breakfast%20and%20meat%20is%20seldom%20eaten%20outside%20the%20cities%20due%20to%20its%20expense.%20Though%20stews%20are%20often%20flavoured%20with%20dried%20fish%20and%20meat,%20as%20is%20common%20in%20much%20of%20Africa.%20Flaked%20and%20dried%20fish%20is%20sometimes%20cooked%20with%20Chicken,%20yam,%20onions,%20various%20spices%20and%20water%20to%20prepare%20a%20flavored%20stew.The%20Rwandan%20diet%20is%20fairly%20starch-heavy.%20At%20a%20local%20restaurant%20you%20will%20find%20an%20array%20of%20starches%20-%20rice,%20crepes,%20cassava,%20sweet%20potatoes,%20chips%20(as%20in%20fried%20potatoes)%20and%20matooke%20(starchy%20bananas).If%20you're%20not%20meat%20lovers,%20you'll%20probably%20end%20up%20eating%20mostly%20starches,%20which%20are%20more%20than%20likely%20fried.%20Dinner%20is%20the%20heaviest%20meal.%20Between%20meals,%20Rwandans%20often%20snack%20on%20fruits.%20Tropical%20fruits%20such%20as%20avocados,%20bananas,%20mangos%20and%20papaya%20are%20abundant%20in%20Rwanda.%20Roadside%20vendors%20in%20urban%20areas%20sell%20roasted%20corn%20and%20barbecued%20meat.%20In%20all%20of%20Rwanda,%20women%20are%20the%20ones%20who%20take%20care%20of%20cooking%20and%20they%20mainly%20stick%20to%20preparing%20beer,%20bananas%20and%20other%20simple%20to%20make%20dishes.%20Cooking%20is%20done%20in%20multiple%20ways%20such%20as%20roasting,%20baking,%20boiling,%20mashing,%20and%20spicing.%20cassava%20plants%20are%20mostly%20consumed%20as%20cooked%20greens.%20The%20most%20traditional%20meats%20that%20are%20still%20consumed%20in%20some%20parts%20of%20Rwanda%20are%20those%20hunted%20in%20the%20forests.%20Another%20interesting%20specific%20cooking%20method%20involves%20%22Isombe%22,%20which%20are%20the%20green%20leaves%20from%20the%20manioc%20plant.%20The%20leaves%20get%20finely%20mashed%20and%20look%20a%20bit%20like%20spinach%20while%20the%20roots%20of%20the%20plant%20are%20used%20to%20make%20flour-like%20ingredients.%3C/p%3E%3Cp%3ESince%20beans%20are%20the%20most%20staple%20food%20to%20the%20most%20Rwandan%20families,fried%20beans%20is%20quite%20a%20famous%20and%20traditional%20recipe%20of%20Rwanda,%20this%20fried%20beans%20are%20usually%20served%20with%20rice,%20and%20Rwandan%20chicken%20eventhough%20the%20traditional%20way%20of%20serving%20Rwandan%20chicken%20is,%20along%20with%20rice.%20This%20fried%20beans%20goes%20for%20white%20beans,%20both%20canned%20or%20dried,soaked%20beans%20works%20prefect%20for%20this%20recipe.%20However%20i%20opted%20for%20the%20canned%20ones%20as%20they%20are%20easily%20available%20here.%20The%20speciality%20of%20this%20fried%20beans%20is%20this%20dish%20is%20prepared%20completely%20with%20grounded%20red%20bellpepper%20paste.I%20served%20Ibiharage%20with%20tandoori%20chicken%20drumstick%20for%20our%20lunch%20and%20we%20had%20super%20filling%20lunch.%3C/p%3E%3Cp%3ERecipe%20source:%20Recipes%20Around%20the%20World%3C/p%3E%3Cp%3EHeat%20oil%20in%20a%20large%20skillet%20in%20medium%20flame.%20Add%20the%20chopped%20onions,minced%20garlic%20and%20saute%20until%20onions%20are%20soft.%3C/p%3E%3Cp%3EAdd%20beans,red%20bellpepper%20puree,%20salt%20,%20pepper%20and%20stir,%20put%20the%20flame%20in%20simmer%20and%20cook%20for%2010-12minutes.%3C/p%3E%3Cp%3EServe%20as%20a%20side%20dis%20with%20chicken%20and%20rice.%3C/p%3E){kind=link}