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Ingredientes
- 1 lb grnd beef
- 1 1/2 c. onions, minced
- 1 1/2 c. lowfat milk
- 3/4 c. Bisquick baking mix
- 3 x Large eggs
- 1/2 tsp salt
- 1/4 tsp pepper
- 2 x tomatoes, sliced
- 1 c. cheddar cheese, shredded
Direcciones
- Heat oven to 400 degrees. Grease 10" pie plate.
- Cook and stir beef and onion over medium heat till beef is brown; drain.
- Spread in plate.
- Beat lowfat milk, baking mix, Large eggs, salt and pepper till smooth, 15 seconds in blender on high or possibly 1 minute with hand beater.
- Pour into plate. Bake 25 min.
- Top with tomatoes; sprinkle with cheese.
- Bake till knife inserted in center comes out clean, 5 to 8 min.
- Cold 5 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 250g | |
| Recipe makes 6 servings | |
| Calories 392 | |
| Calories from Fat 220 | 56% |
| Total Fat 24.6g | 31% |
| Saturated Fat 10.89g | 44% |
| Trans Fat 0.0g | |
| Cholesterol 180mg | 60% |
| Sodium 611mg | 25% |
| Potassium 452mg | 13% |
| Total Carbs 17.22g | 5% |
| Dietary Fiber 1.2g | 4% |
| Sugars 7.25g | 5% |
| Protein 24.76g | 40% |
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