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Receta Japanese Cuisine: Yakitori-Tsukune-Basic

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Apparently, yakitori and especially tsukune are very popular not only in Japan but almost everywhere in the world as they share similarities with many other countries’ specialties! After all a hamburger is nothing less than a big tsukune!LOL

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4
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Ingredientes

Cost per serving $0.62 view details
  • High quality chicken (breast or thigh): 250 g
  • Leek (long narrow one): 1
  • Soy sauce + Japanese sake + mirin/sweet sake: 4 tablespoons each
  • Honey: 2 teaspoons
  • Fresh ginger juice (also available over the counter in Asian stores): 10 ml
  • Water: 2 tablespoons
  • Cornstarch: 2 tablespoons
  • Salad oil: 2 tablespoons

Direcciones

  1. -Cut chicken and leek into rough pieces and drop them into a food processor. Add one half of the cornstarch, water, soy sauce, sake and mirin each.
  2. -Process well until you obtain a smooth paste. Stop the food processor from time to time to move chicken from the centre with a spatula.
  3. -Make/shape “patties”/tsukune.
  4. Fry in oil on a frypan over a low fire on both side until you obtain a light brown colour (“foxy” in Japanese)
  5. -Pour the rest of the soy sauce, sake, mirin, ginger juice, and cornstarch dissolved in water over the tsukune and cook until the sauce has caramelized.
  6. Serve immediately!
  7. NOTE:
  8. By dividing the seasoning in two halves, the chicken will be thoroughly impregnated with the taste.
  9. make sure you cook over a low fire all the time!

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Nutrition Facts

Amount Per Serving %DV
Serving Size 72g
Recipe makes 4 servings
Calories 172  
Calories from Fat 101 59%
Total Fat 11.38g 14%
Saturated Fat 2.47g 10%
Trans Fat 0.06g  
Cholesterol 32mg 11%
Sodium 32mg 1%
Potassium 113mg 3%
Total Carbs 6.65g 2%
Dietary Fiber 0.1g 0%
Sugars 2.93g 2%
Protein 10.46g 17%
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