Receta Junie's Easy Michigan Pasties - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pie crust 114.5g	potato 199.69g	onion 24.75g	rutabaga 29.75g	beef 99.79g	butter 14.19g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.4	4.03	0.27	0.36	18.64	0.12	n/a	26.82	107.28
Total Fat (g)	29.15	0.18	0.02	0.06	17.11	11.51	n/a	58.04	232.16
Carbohydrates (g)	58.52	34.89	2.31	2.42	0.0	0.01	n/a	98.15	392.6
Ash (g)	1.4	2.16	0.09	0.24	0.91	0.3	n/a	5.09	20.36
Calories (kcal)	509.525	153.759	9.9	10.71	233.508	101.724	n/a	1019.127	4076.508
Starch (g)	51.41	30.83	0.0	n/a	n/a	n/a	n/a	82.24	328.96
Sucrose (g)	n/a	0.34	0.25	n/a	n/a	n/a	n/a	0.58	2.32
Glucose (dextrose) (g)	n/a	0.66	0.49	n/a	n/a	n/a	n/a	1.15	4.6
Fructose (g)	n/a	0.54	0.32	n/a	n/a	n/a	n/a	0.86	3.44
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	22.04	158.43	22.05	26.67	61.89	2.25	n/a	293.34	1173.36
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	1.56	1.05	1.67	0.0	0.01	n/a	4.28	17.12
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.1	4.4	0.4	0.7	0.0	0.0	n/a	7.6	30.4
Calcium (mg)	11.45	23.963	5.693	13.983	6.985	3.405	n/a	65.478	261.912
Iron (mg)	1.17	1.56	0.05	0.15	1.91	0.0	n/a	4.84	19.36
Magnesium (mg)	9.16	45.928	2.475	6.843	18.96	0.284	n/a	83.649	334.596
Phosphorus (mg)	51.525	113.822	7.178	17.255	176.628	3.405	n/a	369.812	1479.248
Potassium (mg)	83.585	840.684	36.135	100.258	305.357	3.405	n/a	1369.424	5477.696
Sodium (mg)	468.305	11.981	0.99	5.95	57.878	81.72	n/a	626.824	2507.296
Zinc (mg)	0.23	0.58	0.04	0.1	3.74	0.01	n/a	4.71	18.84
Copper (mg)	0.057	0.22	0.01	0.012	0.07	0.0	n/a	0.369	1.476
Manganese (mg)	0.206	0.3	0.032	0.051	0.01	0.0	n/a	0.598	2.392
Selenium (mcg)	4.6	0.6	0.1	0.2	14.0	0.1	n/a	19.6	78.4
Vitamin A, IU (IU)	n/a	3.994	0.495	0.595	0.0	354.546	n/a	359.629	1438.516
Retinol (mcg)	n/a	0.0	0.0	0.0	n/a	95.198	n/a	95.198	380.792
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	0.0	0.0	97.043	n/a	97.043	388.172
Beta Carotene (mcg)	n/a	1.997	0.248	0.298	0.0	22.416	n/a	24.958	99.832
Vitamin E (mg)	0.06	0.02	0.0	0.09	n/a	0.33	n/a	0.5	2.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	7.945	n/a	7.945	31.78
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	15.975	0.99	0.0	0.0	0.0	n/a	16.965	67.86
Tocopherol, beta (mg)	0.01	0.0	0.0	n/a	n/a	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.16	0.0	0.0	n/a	n/a	0.0	n/a	0.16	0.64
Tocopherol, delta (mg)	0.02	0.0	0.0	n/a	n/a	0.0	n/a	0.02	0.08
Vitamin C (mg)	n/a	39.3	1.8	7.4	0.0	0.0	n/a	48.6	194.4
Thiamin (mg)	0.08	0.16	0.012	0.027	0.1	0.001	n/a	0.38	1.52
Riboflavin (mg)	0.057	0.06	0.007	0.012	0.16	0.004	n/a	0.3	1.2
Niacin (mg)	1.317	2.097	0.03	0.208	3.223	0.006	n/a	6.88	27.52
Pantothenic acid (mg)	0.355	0.599	0.03	0.048	0.319	0.016	n/a	1.366	5.464
Vitamin B-6 (mg)	0.023	0.599	0.03	0.03	0.389	0.0	n/a	1.071	4.284
Folate (mcg)	28.625	31.95	4.703	6.248	5.987	0.426	n/a	77.938	311.752
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	2.94	0.02	n/a	2.97	11.88
Choline (mg)	n/a	24.2	1.5	4.2	77.8	2.7	n/a	110.4	441.6
Folic acid (mcg)	20.61	0.0	0.0	0.0	0.0	0.0	n/a	20.61	82.44
Tryptophan (g)	0.034	0.06	0.002	0.003	0.21	0.001	n/a	0.311	1.244
Threonine (g)	0.057	0.16	0.005	0.015	0.818	0.006	n/a	1.061	4.244
Isoleucine (g)	0.115	0.16	0.002	0.015	0.838	0.007	n/a	1.137	4.548
Leucine (g)	0.218	0.24	0.007	0.012	1.477	0.011	n/a	1.965	7.86
Lysine (g)	0.092	0.26	0.01	0.012	1.557	0.01	n/a	1.94	7.76
Methionine (g)	0.046	0.06	0.0	0.003	0.479	0.003	n/a	0.591	2.364
Cystine (g)	0.046	0.06	0.0	0.003	0.21	0.001	n/a	0.32	1.28
Phenylalanine (g)	0.137	0.18	0.007	0.009	0.728	0.006	n/a	1.068	4.272
Tyrosine (g)	0.057	0.16	0.002	0.006	0.629	0.006	n/a	0.86	3.44
Valine (g)	0.149	0.24	0.005	0.015	0.908	0.009	n/a	1.325	5.3
Arginine (g)	0.103	0.2	0.025	0.045	1.178	0.004	n/a	1.554	6.216
Histidine (g)	0.057	0.1	0.002	0.009	0.639	0.003	n/a	0.81	3.24
Alanine (g)	0.103	0.12	0.005	0.009	1.128	0.004	n/a	1.369	5.476
Aspartic acid (g)	0.16	1.018	0.022	0.027	1.706	0.009	n/a	2.943	11.772
Glutamic acid (g)	1.053	0.699	0.064	0.042	2.804	0.026	n/a	4.688	18.752
Glycine (g)	0.126	0.12	0.007	0.009	1.018	0.003	n/a	1.283	5.132
Proline (g)	0.435	0.14	0.002	n/a	0.828	0.011	n/a	1.417	5.668
Serine (g)	0.149	0.18	0.005	0.012	0.718	0.007	n/a	1.071	4.284
Cholesterol (mg)	n/a	0.0	0.0	0.0	65.861	30.503	n/a	96.364	385.456
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	10.992	0.06	0.01	0.009	6.895	7.288	n/a	25.254	101.016
Phytosterols (mg)	n/a	9.984	3.713	n/a	n/a	n/a	n/a	13.697	54.788
Monounsaturated Fat (g)	11.69	0.0	0.002	0.009	7.404	2.982	n/a	22.088	88.352
Polyunsaturated (g)	3.767	0.08	0.005	0.027	0.629	0.431	n/a	4.939	19.756