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Kale, Cranberry & Quinoa Salad
by
Lori Wehmer
Calificación: 4.0
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%20before,%20I'd%20even%20bought%20some%20that%20had%20been%20sitting%20in%20my%20pantry%20for%20quite%20a%20while,%20but%20I%20had%20never%20cooked%20it%20or%20eaten%20it%20anywhere.%20A%20little%20research%20revealed%20that%20this%20grain%20contains%20more%20protein%20than%20any%20other%20grain.%20One%20website%20indicates%20that%20there%20are%20varieties%20of%20quinoa%20that%20are%20more%20than%2020%20percent%20protein,%20making%20this%20grain%20a%20boon%20for%20vegetarians.%3C/p%3E%3Cp%3EAnd%20kale.%20Touted%20as%20one%20of%20the%20world's%20%22super%20foods%22,%20kale%20has%20risk-lowering%20benefits%20for%20at%20least%20five%20different%20types%20of%20cancers,%20including%20cancer%20of%20the%20bladder,%20breast,%20colon,%20ovary,%20and%20prostate(1).%20It%20comprehensively%20supports%20the%20body's%20detoxification%20system.%20Kale's%20extremely%20high%20vitamin-K%20content%20(%22one%20cup%20of%20kale%20provides%20far%20more%20micrograms%20of%20vitamin%20K%20than%20any%20of%20our%20135%20World's%20Healthiest%20foods%22(1))%20makes%20it%20a%20champion%20in%20anti-inflammatory%20properties.%3C/p%3E%3Cp%3EWhoa.%3C/p%3E%3Cp%3EBut%20does%20this%20all%20taste%20good??%3C/p%3E%3Cp%3EIn%20a%20word,%20Yes.%3C/p%3E%3Cp%3EI%20love%20this%20dish%20so%20much,%20I've%20made%20it%20at%20least%20once%20a%20week%20for%20the%20last%20several%20weeks.%20In%20addition%20to%20my%20dinner,%20the%20leftovers%20heat%20up%20beautifully,%20becoming%20my%20lunch%20for%20the%20next%20couple%20of%20days.%20The%20toasted%20pine%20nuts%20add%20a%20bit%20of%20crunch,%20the%20dried%20cranberries%20give%20it%20a%20touch%20of%20sweetness,%20the%20sauteed%20shallots%20give%20it%20a%20tiny%20bit%20of%20caramelization%20that%20I%20just%20adore.%20Don't%20forget%20the%20salt...%20it%20definitely%20needs%20it.%20And%20definitely%20don't%20forget%20to%20thoroughly%20rinse%20the%20quinoa%20or%20your%20dish%20will%20have%20an%20awfully%20bitter%20aftertaste.%20You%20can%20smell%20the%20saponins%20on%20the%20quinoa.%20You'll%20know%20you've%20rinsed%20the%20grain%20enough%20-%20you%20won't%20smell%20the%20bitter%20coating%20at%20all%20any%20longer.%3C/p%3E%3Cp%3EThanks%20to%20Beyond%20the%20Plate%20for%20this%20wonderful%20recipe.%20I%20am%20deeply%20grateful!%3C/p%3E%3Cp%3ECombine%20quinoa%20and%20water%20in%20a%20medium%20saucepan%20and%20cook%20over%20medium%20heat%20until%20all%20the%20water%20is%20absorbed,%20about%2015%20minutes.%20Stir%20the%20mixture%20about%2010%20minutes%20into%20cooking%20to%20prevent%20the%20quinoa%20from%20sticking%20to%20the%20bottom%20of%20the%20pot.%20Set%20aside.%3C/p%3E%3Cp%3EToast%20the%20pine%20nuts%20in%20a%20small,%20dry%20saute%20pan%20over%20low%20heat.%20Watch%20them%20carefully%20so%20they%20don't%20burn.%20Remove%20from%20the%20heat%20and%20reserve.%3C/p%3E%3Cp%3ERemove%20the%20stems%20of%20the%20kale,%20then%20stack%20the%20leaves%20and%20thinly%20slice.%20Finely%20chop%20the%20stems%20as%20well.%3C/p%3E%3Cp%3EHeat%20the%20olive%20oil%20in%20a%20large%20skillet%20over%20moderate%20heat.%20Add%20the%20shallots%20and%20cook%20until%20translucent,%20about%202%20minutes.%20Add%20the%20kale%20and%20the%20cranberries,%20stir,%20then%20leave%20to%20cook,%20covered,%20for%20about%205%20minutes.%3C/p%3E%3Cp%3EAdd%20the%20pine%20nuts,%20chili%20flakes%20(if%20using)%20and%20salt,%20stir%20and%20leave%20to%20cook%20again,%20covered,%20for%20another%205%20minutes.%20If%20the%20kale%20starts%20to%20stick%20to%20the%20pan,%20add%20some%20water,%20a%20tablespoon%20at%20a%20time.%20(I%20use%20a%20non-stick%20skillet%20which%20eliminates%20any%20concern%20of,%20um,%20stickage...)You%20want%20just%20enough%20moisture%20to%20create%20steam%20in%20the%20skillet,%20but%20not%20too%20much%20to%20give%20you%20a%20sauce.%3C/p%3E%3Cp%3EToss%20the%20kale%20mixture%20and%20quinoa%20in%20a%20medium%20bowl%20and%20serve%20immediately,%20or%20at%20room%20temperature.%20(My%20personal%20preference%20is%20to%20serve%20this%20warm!)%3C/p%3E){kind=link}