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Receta Liz's Macaroni And Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lg. box Velveeta cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		macaroni
113.4g 		butter
18.93g 		flour
10.42g 		salt
2.0g 		pepper
0.18g 		milk
162.67g 		velveeta cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.02 0.16 1.08 0.0 0.02 5.48 n/a 8.76 52.56
Total Fat (g) 3.05 15.36 0.1 0.0 0.01 1.58 n/a 20.09 120.54
Carbohydrates (g) 15.6 0.01 7.95 0.0 0.11 8.12 n/a 31.79 190.74
Ash (g) 2.28 0.4 0.05 2.0 0.01 1.22 n/a 5.95 35.7
Calories (kcal) 98.657 135.752 37.917 0.0 0.446 68.32 n/a 341.091 2046.546
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 8.46 n/a 8.46 50.76
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 90.73 3.0 1.24 0.0 0.02 146.27 n/a 241.27 1447.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 10.02 0.01 0.03 0.0 0.0 8.46 n/a 18.52 111.12
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.9 0.0 0.3 0.0 0.0 0.0 n/a 3.3 19.8
Calcium (mg) 24.948 4.544 1.563 0.48 0.765 193.573 n/a 225.872 1355.232
Iron (mg) 0.82 0.0 0.48 0.01 0.05 0.05 n/a 1.41 8.46
Magnesium (mg) 23.814 0.379 2.292 0.02 0.34 17.893 n/a 44.737 268.422
Phosphorus (mg) 40.823 4.544 11.25 0.0 0.303 154.533 n/a 211.453 1268.718
Potassium (mg) 358.339 4.544 11.146 0.16 2.203 244.0 n/a 620.392 3722.352
Sodium (mg) 464.933 109.056 0.208 775.16 0.077 71.573 n/a 1421.008 8526.048
Zinc (mg) 0.61 0.02 0.07 0.0 0.0 0.68 n/a 1.39 8.34
Copper (mg) 0.215 0.0 0.015 0.001 0.002 0.016 n/a 0.249 1.494
Manganese (mg) 0.181 0.0 0.071 0.002 0.01 0.0 n/a 0.264 1.584
Selenium (mcg) 1.6 0.2 3.5 0.0 0.0 5.4 n/a 10.7 64.2
Vitamin A, IU (IU) 852.755 473.144 0.0 0.0 0.523 318.827 n/a 1645.249 9871.494
Retinol (mcg) 0.0 127.043 0.0 0.0 0.0 94.347 n/a 221.389 1328.334
Vitamin A, RAE (mcg_RAE) 43.091 129.504 0.0 0.0 0.026 94.347 n/a 266.968 1601.808
Beta Carotene (mcg) 508.025 29.915 0.0 0.0 0.273 3.253 n/a 541.466 3248.796
Vitamin E (mg) 2.72 0.44 0.01 0.0 0.0 0.02 n/a 3.18 19.08
Vitamin D (IU) n/a 10.603 n/a n/a n/a 84.587 n/a 95.189 571.134
Lycopene (mcg) 14350.559 0.0 0.0 0.0 0.011 0.0 n/a 14350.57 86103.42
Lutein + zeaxanthin (mcg) 199.581 0.0 1.875 0.0 0.359 0.0 n/a 201.815 1210.89
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.04 n/a 0.01 0.0 n/a 0.05 0.3
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.3 0.0 0.0 0.0 0.0 0.0 n/a 2.3 13.8
Thiamin (mg) 0.023 0.002 0.082 0.0 0.0 0.033 n/a 0.14 0.84
Riboflavin (mg) 0.068 0.006 0.051 0.0 0.0 0.309 n/a 0.434 2.604
Niacin (mg) 4.445 0.008 0.615 0.0 0.002 0.146 n/a 5.216 31.296
Pantothenic acid (mg) 0.091 0.021 0.046 0.0 n/a 0.586 n/a 0.743 4.458
Vitamin B-6 (mg) 0.193 0.0 0.004 0.0 0.001 0.065 n/a 0.263 1.578
Folate (mcg) 14.742 0.568 19.063 0.0 0.018 8.133 n/a 42.523 255.138
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 0.72 n/a 0.75 4.5
Choline (mg) 15.5 3.6 1.1 0.0 0.0 28.8 n/a 49.0 294.0
Folic acid (mcg) 0.0 0.0 16.042 0.0 0.0 0.0 n/a 16.042 96.252
Tryptophan (g) n/a 0.002 0.014 0.0 n/a 0.065 n/a 0.081 0.486
Threonine (g) n/a 0.008 0.029 0.0 n/a 0.146 n/a 0.183 1.098
Isoleucine (g) n/a 0.009 0.038 0.0 n/a 0.309 n/a 0.356 2.136
Leucine (g) n/a 0.015 0.074 0.0 n/a 0.618 n/a 0.707 4.242
Lysine (g) n/a 0.013 0.024 0.0 n/a 0.472 n/a 0.509 3.054
Methionine (g) n/a 0.004 0.019 0.0 n/a 0.13 n/a 0.153 0.918
Cystine (g) n/a 0.002 0.023 0.0 n/a 0.195 n/a 0.22 1.32
Phenylalanine (g) n/a 0.008 0.054 0.0 n/a 0.277 n/a 0.338 2.028
Tyrosine (g) n/a 0.008 0.032 0.0 n/a 0.228 n/a 0.268 1.608
Valine (g) n/a 0.011 0.044 0.0 n/a 0.358 n/a 0.413 2.478
Arginine (g) n/a 0.006 0.044 0.0 n/a 0.163 n/a 0.212 1.272
Histidine (g) n/a 0.004 0.024 0.0 n/a 0.13 n/a 0.158 0.948
Alanine (g) n/a 0.006 0.034 0.0 n/a 0.179 n/a 0.219 1.314
Aspartic acid (g) n/a 0.011 0.046 0.0 n/a 0.504 n/a 0.561 3.366
Glutamic acid (g) n/a 0.034 0.363 0.0 n/a 1.269 n/a 1.665 9.99
Glycine (g) n/a 0.004 0.039 0.0 n/a 0.098 n/a 0.14 0.84
Proline (g) n/a 0.015 0.125 0.0 n/a 0.586 n/a 0.726 4.356
Serine (g) n/a 0.009 0.054 0.0 n/a 0.342 n/a 0.405 2.43
Cholesterol (mg) 2.268 40.707 0.0 0.0 0.0 8.133 n/a 51.108 306.648
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.794 9.726 0.017 0.0 0.002 1.025 n/a 11.563 69.378
Phytosterols (mg) n/a n/a n/a 0.0 0.161 n/a n/a 0.161 0.966
Monounsaturated Fat (g) 0.669 3.98 0.009 0.0 0.002 0.455 n/a 5.115 30.69
Polyunsaturated (g) 1.338 0.576 0.043 0.0 0.002 0.065 n/a 2.023 12.138