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Correo Electrónico
Receta London Broil
de
Veronica Gantley
Calificación:
4.0
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Ingredientes
A three to five pound London Broil
1 cup of Coke
1 cup Teriaki Sauce
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Recetas de este chef
Veronica Gantley
Norfolk, VA (Estados Unidos)
Inscribió Domingo, 22 de Agosto de 2010
Cocinero Avanzado
461 recetas
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Correo Electrónico
%20and%20set%20a%20timer%20for%203%20hours.%20This%20low%20temp%20will%20open%20the%20cast%20iron%20pores%20up%20and%20allow%20the%20shortening%20to%20penetrate%20as%20it%20liquefies.%20Ooops!%20Looks%20like%20I%20should%20have%20cleaned%20my%20oven%20before%20doing%20this.%3C/p%3E%3Cp%3EAfter%20the%20time%20is%20up,%20cut%20off%20the%20oven%20and%20let%20the%20skillet%20cool.%20Once%20it%20is%20cool%20enough%20to%20touch,%20wipe%20it%20down%20with%20another%20paper%20towel%20to%20remove%20most%20of%20the%20shortening%20and%20leave%20a%20thin%20coat%20on%20the%20surfaces.%3C/p%3E%3Cp%3ENow%20you%20are%20ready%20to%20use%20the%20skillet.%20For%20the%20first%20couple%20of%20uses,%20cook%20something%20greasy%20like%20bacon%20or%20sausage.%20This%20will%20help%20to%20heat%20cycle%20and%20re-coat%20the%20interior%20surface%20which%20will%20make%20the%20non-stick%20coating%20better.%3C/p%3E%3Cp%3EThis%20is%20not%20a%20recipe%20really,%20only%20a%20suggestion.%3C/p%3E%3Cp%3ELondon%20Broil%3C/p%3E%3Cp%3E1%20large%20ziplock%20bag%3C/p%3E%3Cp%3EPut%20the%20marinade%20and%20the%20London%20Broil%20in%20to%20a%20zip%20lock%20bag%20and%20marinade%20over%20night.%3C/p%3E%3Cp%3EMake%20sure%20you%20put%20a%20pan%20under%20it,%20this%20ensures%20that%20if%20the%20zip%20lock%20bag%20leaks,%20the%20marinade%20doesn%E2%80%99t%20end%20up%20all%20in%20the%20bottom%20of%20your%20refrigerator.%3C/p%3E%3Cp%3EAbout%20a%20half%20an%20hour%20before%20you%20want%20to%20start%20cooking,%20set%20your%20beef%20on%20the%20counter%20to%20bring%20it%20to%20room%20temperature.%20Broil%20on%20medium%20about%2015%20minutes%20per%20side.%20You%20can%20cook%20it%20longer%20if%20you%20would%20prefer%20it%20less%20pink.%20Just%20keep%20in%20mind,%20London%20Broil%20is%20not%20one%20of%20those%20cuts%20of%20meat%20that%20is%20good%20cooked%20well.%20It%20tends%20to%20resemble%20shoe%20leather%20when%20cooked%20to%20long.%20If%20you%20prefer%20your%20beef%20well,%20then%20you%20may%20want%20to%20consider%20a%20different%20cut.%3C/p%3E){kind=link}