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Ingredientes
- 2 1/2 c. oat bran (Mother's)
- 1/4 c. brown sugar
- 1 c. raisins
- 2 teaspoon baking pwdr
- 1/2 teaspoon salt
- 3/4 c. dry lowfat milk
- 1 1/2 teaspoon ginger
- 1/4 teaspoon black pepper
- 3 egg whites
- 1/4 c. honey
- 3/4 c. & 2 T hot water
- 1/4 c. applesauce
Direcciones
- Mix together.
- Mix and add in to dry ingredients. Let stand 15 min. Fill paper liners to top of muffin pan. Bake at 375 degrees for 15 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 165g | |
| Recipe makes 6 servings | |
| Calories 272 | |
| Calories from Fat 25 | 9% |
| Total Fat 2.95g | 4% |
| Saturated Fat 0.57g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 639mg | 27% |
| Potassium 506mg | 14% |
| Total Carbs 71.11g | 19% |
| Dietary Fiber 7.2g | 24% |
| Sugars 39.79g | 27% |
| Protein 8.71g | 14% |
