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Receta Mabel's Summer Salad Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound can salmon or possibly 1-2 cans tuna
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
gelatin
5.91g
water
14.81g
lemon juice
13.56g
salmon
0.0g
mayonnaise
39.83g
celery
14.98g
peppers
10.18g
salt
0.5g
cucumbers
34.07g
lemons
5.12g
eggs
7.33g
Total Per Serving Total for Recipe
Protein (g) 0.07 0.0 0.05 n/a 0.0 0.1 0.09 0.0 0.2 0.06 0.92 1.49 8.94
Total Fat (g) 0.0 0.0 0.0 n/a 30.99 0.03 0.02 0.0 0.05 0.02 0.78 31.88 191.28
Carbohydrates (g) 0.84 0.0 1.17 n/a 0.12 0.44 0.47 0.0 0.74 0.48 0.08 4.34 26.04
Ash (g) n/a 0.01 0.04 n/a 0.16 0.11 0.04 0.5 0.12 0.02 0.08 1.08 6.48
Calories (kcal) 3.662 0.0 3.389 n/a 274.053 2.397 2.036 0.0 4.088 1.486 11.367 302.478 1814.868
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.03 n/a n/a 0.03 0.18
Sucrose (g) n/a n/a n/a n/a n/a 0.02 0.01 n/a 0.0 n/a n/a 0.03 0.18
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.08 0.12 n/a 0.21 n/a n/a 0.42 2.52
Fructose (g) n/a n/a n/a n/a n/a 0.08 0.11 n/a 0.26 n/a n/a 0.45 2.7
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.98 14.8 12.3 n/a 8.64 14.3 9.56 0.0 32.95 4.56 5.47 107.57 645.42
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.8 0.0 0.33 n/a 0.12 0.27 0.24 0.0 0.47 0.13 0.08 2.44 14.64
Galactose (g) n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.6
Dietary Fiber (g) 0.0 0.0 0.1 n/a 0.0 0.2 0.2 0.0 0.2 0.1 0.0 0.8 4.8
Calcium (mg) 0.177 0.444 0.949 n/a 2.788 5.993 1.018 0.12 4.769 1.332 3.667 21.258 127.548
Iron (mg) 0.0 0.0 0.0 n/a 0.09 0.03 0.03 0.0 0.07 0.03 0.09 0.36 2.16
Magnesium (mg) 0.059 0.148 0.813 n/a 0.398 1.648 1.018 0.005 4.088 0.41 0.733 9.321 55.926
Phosphorus (mg) 1.299 0.0 0.813 n/a 9.958 3.596 2.036 0.0 7.154 0.82 12.613 38.29 229.74
Potassium (mg) 0.059 0.0 16.808 n/a 5.577 38.952 17.818 0.04 46.331 7.07 9.24 141.895 851.37
Sodium (mg) 4.43 0.593 0.136 n/a 193.59 11.985 0.305 193.79 0.681 0.102 9.093 414.706 2488.236
Zinc (mg) 0.0 0.0 0.01 n/a 0.05 0.02 0.01 0.0 0.06 0.0 0.08 0.23 1.38
Copper (mg) 0.001 0.001 0.004 n/a 0.0 0.006 0.007 0.0 0.024 0.002 0.001 0.047 0.282
Manganese (mg) n/a 0.0 0.001 n/a n/a 0.015 0.012 0.001 0.024 0.002 0.002 0.057 0.342
Selenium (mcg) 0.1 0.0 0.0 n/a 0.6 0.1 0.0 0.0 0.0 0.0 2.3 3.1 18.6
Vitamin A, IU (IU) n/a 0.0 2.711 n/a 0.0 67.268 37.672 0.0 24.528 1.127 42.973 176.279 1057.674
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 12.32 12.32 73.92
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.136 n/a 0.0 3.296 1.833 0.0 1.363 0.051 12.393 19.071 114.426
Beta Carotene (mcg) 0.0 0.0 0.407 n/a 0.0 40.451 21.178 0.0 10.561 0.154 0.807 73.556 441.336
Vitamin E (mg) 0.0 0.0 0.02 n/a 4.7 0.04 0.04 0.0 0.01 0.01 0.08 4.89 29.34
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.22 n/a 0.0 42.398 34.719 0.0 5.451 0.564 25.887 110.238 661.428
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 6.2 n/a 0.0 0.5 8.2 0.0 1.1 2.7 0.0 18.7 112.2
Thiamin (mg) 0.0 0.0 0.004 n/a 0.004 0.003 0.006 0.0 0.01 0.002 0.005 0.035 0.21
Riboflavin (mg) 0.001 0.0 0.001 n/a 0.024 0.009 0.003 0.0 0.01 0.001 0.037 0.087 0.522
Niacin (mg) 0.0 0.0 0.014 n/a 0.004 0.048 0.049 0.0 0.014 0.005 0.004 0.138 0.828
Pantothenic acid (mg) n/a 0.0 0.014 n/a n/a 0.037 0.01 0.0 0.082 0.01 0.103 0.255 1.53
Vitamin B-6 (mg) 0.0 0.0 0.007 n/a 0.004 0.01 0.022 0.0 0.017 0.004 0.009 0.074 0.444
Folate (mcg) 0.059 0.0 1.762 n/a 0.0 5.393 1.018 0.0 4.769 0.564 3.227 16.792 100.752
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.08 0.48
Choline (mg) 0.0 0.0 0.7 n/a 0.3 0.9 0.6 0.0 1.9 0.3 16.5 21.2 127.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.001 0.001 0.0 0.003 n/a 0.011 0.017 0.102
Threonine (g) n/a n/a n/a n/a n/a 0.003 0.004 0.0 0.003 n/a 0.044 0.054 0.324
Isoleucine (g) n/a n/a n/a n/a n/a 0.003 0.002 0.0 0.003 n/a 0.051 0.059 0.354
Leucine (g) n/a n/a n/a n/a n/a 0.004 0.004 0.0 0.01 n/a 0.079 0.098 0.588
Lysine (g) n/a n/a n/a n/a n/a 0.004 0.004 0.0 0.01 n/a 0.066 0.085 0.51
Methionine (g) n/a n/a n/a n/a n/a 0.001 0.001 0.0 0.003 n/a 0.029 0.035 0.21
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.001 0.0 0.003 n/a 0.021 0.026 0.156
Phenylalanine (g) n/a n/a n/a n/a n/a 0.003 0.009 0.0 0.01 n/a 0.049 0.072 0.432
Tyrosine (g) n/a n/a n/a n/a n/a 0.001 0.001 0.0 0.0 n/a 0.037 0.04 0.24
Valine (g) n/a n/a n/a n/a n/a 0.004 0.004 0.0 0.003 n/a 0.056 0.068 0.408
Arginine (g) n/a n/a n/a n/a n/a 0.003 0.003 0.0 0.01 n/a 0.056 0.072 0.432
Histidine (g) n/a n/a n/a n/a n/a 0.001 0.001 0.0 0.0 n/a 0.022 0.025 0.15
Alanine (g) n/a n/a n/a n/a n/a 0.003 0.004 0.0 0.01 n/a 0.051 0.069 0.414
Aspartic acid (g) n/a n/a n/a n/a n/a 0.018 0.021 0.0 0.014 n/a 0.092 0.145 0.87
Glutamic acid (g) n/a n/a n/a n/a n/a 0.013 0.019 0.0 0.068 n/a 0.12 0.221 1.326
Glycine (g) n/a n/a n/a n/a n/a 0.003 0.003 0.0 0.01 n/a 0.031 0.047 0.282
Proline (g) n/a n/a n/a n/a n/a 0.003 0.002 0.0 0.003 n/a 0.037 0.045 0.27
Serine (g) n/a n/a n/a n/a n/a 0.003 0.005 0.0 0.01 n/a 0.069 0.087 0.522
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 31.093 31.093 186.558
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 n/a 4.294 0.006 0.006 0.0 0.003 0.002 0.24 4.551 27.306
Phytosterols (mg) n/a n/a n/a n/a n/a 0.899 0.916 0.0 n/a n/a n/a 1.815 10.89
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 7.182 0.004 0.001 0.0 0.0 0.001 0.299 7.487 44.922
Polyunsaturated (g) 0.0 0.0 0.0 n/a 18.14 0.012 0.006 0.0 0.0 0.005 0.103 18.266 109.596