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Receta MALAI RAJMA - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rajma: 400gms (I use the tinned rajma, 2 tins)
Coriander powder: 1tbsp
Turmeric powder: 1tsp
Chilli powder: 1tsp
Coriander leaves: Few
Salt to taste
Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
14.11g 		onions
24.75g 		chillies
8.21g 		yogurt
45.94g 		cream
30.0g 		ginger
0.51g 		coriander
0.0g 		turmeric
0.0g 		chili
0.0g 		garam masala
0.23g 		coriander
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.27 0.16 1.59 0.81 0.01 n/a n/a n/a 0.03 n/a n/a n/a 3.0 12.0
Total Fat (g) 0.03 0.02 0.02 1.49 5.79 0.0 n/a n/a n/a 0.04 n/a n/a n/a 7.4 29.6
Carbohydrates (g) 0.55 2.31 0.78 2.14 1.1 0.09 n/a n/a n/a 0.13 n/a n/a n/a 7.1 28.4
Ash (g) 0.07 0.09 0.05 0.33 0.17 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.73 2.92
Calories (kcal) 2.539 9.9 3.285 28.022 58.5 0.409 n/a n/a n/a 0.716 n/a n/a n/a 103.37 413.48
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.25 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) 0.18 0.49 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.66 2.64
Fructose (g) 0.19 0.32 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.51 2.04
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 13.33 22.05 7.21 40.38 22.13 0.4 n/a n/a n/a 0.02 n/a n/a n/a 105.52 422.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.37 1.05 0.42 2.14 0.04 0.01 n/a n/a n/a 0.02 n/a n/a n/a 4.05 16.2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.4 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.8 3.2
Calcium (mg) 1.411 5.693 1.478 55.584 28.8 0.082 n/a n/a n/a 0.333 n/a n/a n/a 93.38 373.52
Iron (mg) 0.04 0.05 0.1 0.02 0.01 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.24 0.96
Magnesium (mg) 1.552 2.475 2.053 5.513 2.7 0.22 n/a n/a n/a 0.342 n/a n/a n/a 14.854 59.416
Phosphorus (mg) 3.385 7.178 3.778 43.641 24.0 0.174 n/a n/a n/a 0.659 n/a n/a n/a 82.814 331.256
Potassium (mg) 33.429 36.135 27.923 71.203 36.6 2.123 n/a n/a n/a 4.532 n/a n/a n/a 211.944 847.776
Sodium (mg) 0.705 0.99 0.575 21.131 12.0 0.066 n/a n/a n/a 0.068 n/a n/a n/a 35.535 142.14
Zinc (mg) 0.02 0.04 0.02 0.27 0.08 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.45 1.8
Copper (mg) 0.008 0.01 0.014 0.005 0.003 0.001 n/a n/a n/a 0.001 n/a n/a n/a 0.042 0.168
Manganese (mg) 0.016 0.032 0.02 0.0 0.0 0.001 n/a n/a n/a 0.005 n/a n/a n/a 0.073 0.292
Selenium (mcg) 0.0 0.1 0.0 1.0 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.4 5.6
Vitamin A, IU (IU) 117.495 0.495 96.825 45.478 196.8 0.0 n/a n/a n/a 93.623 n/a n/a n/a 550.716 2202.864
Retinol (mcg) 0.0 0.0 0.0 12.403 53.4 0.0 n/a n/a n/a 0.0 n/a n/a n/a 65.803 263.212
Vitamin A, RAE (mcg_RAE) 5.924 0.0 4.845 12.403 54.3 0.0 n/a n/a n/a 4.682 n/a n/a n/a 82.155 328.62
Beta Carotene (mcg) 63.331 0.248 55.106 2.297 11.1 0.0 n/a n/a n/a 49.14 n/a n/a n/a 181.222 724.888
Vitamin E (mg) 0.08 0.0 0.06 0.03 0.17 0.0 n/a n/a n/a 0.07 n/a n/a n/a 0.4 1.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 362.922 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 362.922 1451.688
Lutein + zeaxanthin (mcg) 17.349 0.99 59.541 0.0 0.0 0.0 n/a n/a n/a 29.603 n/a n/a n/a 107.483 429.932
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 1.8 19.9 0.2 0.2 0.0 n/a n/a n/a 0.2 n/a n/a n/a 24.2 96.8
Thiamin (mg) 0.006 0.012 0.007 0.014 0.009 0.0 n/a n/a n/a 0.001 n/a n/a n/a 0.049 0.196
Riboflavin (mg) 0.003 0.007 0.007 0.064 0.045 0.0 n/a n/a n/a 0.002 n/a n/a n/a 0.129 0.516
Niacin (mg) 0.083 0.03 0.078 0.037 0.018 0.004 n/a n/a n/a 0.02 n/a n/a n/a 0.269 1.076
Pantothenic acid (mg) 0.013 0.03 0.005 0.179 0.084 0.001 n/a n/a n/a n/a n/a n/a n/a 0.312 1.248
Vitamin B-6 (mg) 0.011 0.03 0.023 0.014 0.009 0.001 n/a n/a n/a 0.006 n/a n/a n/a 0.093 0.372
Folate (mcg) 2.116 4.703 1.889 3.216 0.6 0.056 n/a n/a n/a 0.239 n/a n/a n/a 12.818 51.272
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.17 0.07 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.24 0.96
Choline (mg) 0.9 1.5 0.9 7.0 5.0 0.1 n/a n/a n/a 0.1 n/a n/a n/a 15.7 62.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.001 0.002 0.002 0.009 0.012 0.0 n/a n/a n/a n/a n/a n/a n/a 0.028 0.112
Threonine (g) 0.004 0.005 0.006 0.064 0.036 0.0 n/a n/a n/a n/a n/a n/a n/a 0.115 0.46
Isoleucine (g) 0.003 0.002 0.006 0.087 0.048 0.0 n/a n/a n/a n/a n/a n/a n/a 0.147 0.588
Leucine (g) 0.004 0.007 0.009 0.161 0.078 0.0 n/a n/a n/a n/a n/a n/a n/a 0.26 1.04
Lysine (g) 0.004 0.01 0.007 0.142 0.063 0.0 n/a n/a n/a n/a n/a n/a n/a 0.227 0.908
Methionine (g) 0.001 0.0 0.002 0.046 0.021 0.0 n/a n/a n/a n/a n/a n/a n/a 0.07 0.28
Cystine (g) 0.001 0.0 0.003 0.014 0.009 0.0 n/a n/a n/a n/a n/a n/a n/a 0.028 0.112
Phenylalanine (g) 0.01 0.007 0.005 0.087 0.039 0.0 n/a n/a n/a n/a n/a n/a n/a 0.149 0.596
Tyrosine (g) 0.001 0.002 0.003 0.083 0.039 0.0 n/a n/a n/a n/a n/a n/a n/a 0.129 0.516
Valine (g) 0.003 0.005 0.007 0.133 0.054 0.0 n/a n/a n/a n/a n/a n/a n/a 0.202 0.808
Arginine (g) 0.003 0.025 0.008 0.046 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a 0.112 0.448
Histidine (g) 0.001 0.002 0.003 0.041 0.021 0.0 n/a n/a n/a n/a n/a n/a n/a 0.07 0.28
Alanine (g) 0.004 0.005 0.007 0.069 0.027 0.0 n/a n/a n/a n/a n/a n/a n/a 0.112 0.448
Aspartic acid (g) 0.02 0.022 0.024 0.129 0.063 0.001 n/a n/a n/a n/a n/a n/a n/a 0.259 1.036
Glutamic acid (g) 0.061 0.064 0.021 0.312 0.171 0.001 n/a n/a n/a n/a n/a n/a n/a 0.631 2.524
Glycine (g) 0.003 0.007 0.006 0.037 0.018 0.0 n/a n/a n/a n/a n/a n/a n/a 0.071 0.284
Proline (g) 0.003 0.002 0.007 0.188 0.078 0.0 n/a n/a n/a n/a n/a n/a n/a 0.279 1.116
Serine (g) 0.004 0.005 0.007 0.101 0.045 0.0 n/a n/a n/a n/a n/a n/a n/a 0.162 0.648
Cholesterol (mg) 0.0 0.0 0.0 5.972 19.8 0.0 n/a n/a n/a 0.0 n/a n/a n/a 25.772 103.088
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.01 0.002 0.965 3.606 0.001 n/a n/a n/a 0.007 n/a n/a n/a 4.595 18.38
Phytosterols (mg) 0.987 3.713 n/a n/a n/a 0.077 n/a n/a n/a 0.187 n/a n/a n/a 4.963 19.852
Monounsaturated Fat (g) 0.004 0.002 0.001 0.409 1.674 0.001 n/a n/a n/a 0.006 n/a n/a n/a 2.097 8.388
Polyunsaturated (g) 0.011 0.005 0.009 0.041 0.216 0.001 n/a n/a n/a 0.019 n/a n/a n/a 0.302 1.208