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Receta Mama's Marinara Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
27.0g 		tomatoes
95.0g 		tomatoes paste
85.0g 		pepper
0.0g 		garlics
6.53g 		tomatoes
1031.92g 		basil
1.6g 		cheese
14.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.74 3.67 n/a 0.41 9.08 0.05 3.49 17.45 34.9
Total Fat (g) 27.0 0.12 0.4 n/a 0.03 2.06 0.01 4.64 34.27 68.54
Carbohydrates (g) 0.0 3.8 16.07 n/a 2.16 40.45 0.04 0.18 62.7 125.4
Ash (g) 0.0 0.77 2.38 n/a 0.1 5.16 0.02 0.55 8.98 17.96
Calories (kcal) 238.68 16.15 69.7 n/a 9.722 185.745 0.368 56.42 576.785 1153.57
Starch (g) n/a n/a 0.19 n/a n/a 0.0 n/a n/a 0.19 0.38
Sucrose (g) n/a 0.01 0.26 n/a n/a 0.0 0.0 0.03 0.3 0.6
Glucose (dextrose) (g) n/a 1.05 4.89 n/a n/a 12.9 0.0 n/a 18.83 37.66
Fructose (g) n/a 1.21 4.97 n/a n/a 14.14 0.0 n/a 20.32 40.64
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.03 0.03 0.06
Maltose (g) n/a 0.0 0.24 n/a n/a 0.0 0.0 0.02 0.26 0.52
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 89.57 62.48 n/a 3.82 975.16 1.47 5.15 1137.64 2275.28
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.26 10.35 n/a 0.07 27.14 0.0 0.07 39.9 79.8
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 3.5 n/a 0.1 12.4 0.0 0.0 17.0 34.0
Calcium (mg) 0.27 29.45 30.6 n/a 11.81 103.192 2.832 100.94 279.094 558.188
Iron (mg) 0.15 0.92 2.53 n/a 0.11 2.79 0.05 0.1 6.65 13.3
Magnesium (mg) 0.0 10.45 35.7 n/a 1.631 113.511 1.024 3.92 166.236 332.472
Phosphorus (mg) 0.0 18.05 70.55 n/a 9.983 247.66 0.896 71.68 418.819 837.638
Potassium (mg) 0.27 178.6 861.9 n/a 26.165 2445.644 4.72 13.72 3531.019 7062.038
Sodium (mg) 0.54 135.85 671.5 n/a 1.109 51.596 0.064 86.94 947.599 1895.198
Zinc (mg) 0.0 0.13 0.54 n/a 0.08 1.75 0.01 0.44 2.95 5.9
Copper (mg) 0.0 0.067 0.315 n/a 0.02 0.619 0.006 0.004 1.03 2.06
Manganese (mg) 0.0 0.076 0.255 n/a 0.109 1.135 0.018 0.001 1.595 3.19
Selenium (mcg) 0.0 0.1 4.5 n/a 0.9 0.0 0.0 1.9 7.5 15.0
Vitamin A, IU (IU) 0.0 111.15 1296.25 n/a 0.587 8595.871 84.4 140.28 10228.538 20457.076
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 36.12 36.12 72.24
Vitamin A, RAE (mcg_RAE) 0.0 5.7 64.6 n/a 0.0 433.405 4.224 37.1 545.029 1090.058
Beta Carotene (mcg) 0.0 66.5 765.85 n/a 0.326 4633.308 50.272 11.9 5528.157 11056.314
Vitamin E (mg) 3.87 0.65 3.66 n/a 0.01 5.57 0.01 0.04 13.81 27.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.68 1.68 3.36
Lycopene (mcg) 0.0 2628.65 24449.4 n/a 0.0 26551.231 0.0 0.0 53629.281 107258.562
Lutein + zeaxanthin (mcg) 0.0 81.7 0.0 n/a 1.044 1269.258 90.4 0.0 1442.402 2884.804
Tocopherol, beta (mg) 0.03 0.01 0.0 n/a n/a 0.1 0.0 n/a 0.14 0.28
Tocopherol, gamma (mg) 0.22 0.05 0.44 n/a n/a 1.24 0.0 0.0 1.95 3.9
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 8.8 18.6 n/a 2.0 131.1 0.3 0.0 160.8 321.6
Thiamin (mg) 0.0 0.048 0.051 n/a 0.013 0.413 0.0 0.004 0.529 1.058
Riboflavin (mg) 0.0 0.057 0.128 n/a 0.007 0.206 0.001 0.053 0.453 0.906
Niacin (mg) 0.0 0.675 2.618 n/a 0.046 6.088 0.014 0.011 9.452 18.904
Pantothenic acid (mg) 0.0 0.114 0.119 n/a 0.039 0.929 0.003 0.057 1.262 2.524
Vitamin B-6 (mg) 0.0 0.105 0.187 n/a 0.081 0.826 0.003 0.01 1.21 2.42
Folate (mcg) 0.0 7.6 10.2 n/a 0.196 154.788 1.088 2.52 176.391 352.782
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.12 0.12 0.24
Choline (mg) 0.1 6.7 32.7 n/a 1.5 69.1 0.2 2.3 112.6 225.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.026 n/a 0.005 0.103 0.001 0.045 0.188 0.376
Threonine (g) 0.0 0.038 0.085 n/a 0.01 0.31 0.002 0.125 0.569 1.138
Isoleucine (g) 0.0 0.019 0.06 n/a 0.014 0.206 0.002 0.217 0.518 1.036
Leucine (g) 0.0 0.029 0.094 n/a 0.02 0.31 0.003 0.335 0.789 1.578
Lysine (g) 0.0 0.029 0.102 n/a 0.018 0.31 0.002 0.29 0.749 1.498
Methionine (g) 0.0 0.01 0.017 n/a 0.005 0.103 0.001 0.091 0.227 0.454
Cystine (g) 0.0 0.01 0.017 n/a 0.005 0.103 0.0 0.018 0.153 0.306
Phenylalanine (g) 0.0 0.029 0.102 n/a 0.012 0.722 0.002 0.183 1.05 2.1
Tyrosine (g) 0.0 0.019 0.043 n/a 0.005 0.103 0.001 0.168 0.339 0.678
Valine (g) 0.0 0.019 0.068 n/a 0.019 0.206 0.002 0.232 0.547 1.094
Arginine (g) 0.0 0.019 0.06 n/a 0.041 0.206 0.002 0.132 0.46 0.92
Histidine (g) 0.0 0.019 0.051 n/a 0.007 0.103 0.001 0.122 0.303 0.606
Alanine (g) 0.0 0.029 0.17 n/a 0.008 0.31 0.002 0.098 0.617 1.234
Aspartic acid (g) 0.0 0.152 0.595 n/a 0.032 1.445 0.005 0.224 2.452 4.904
Glutamic acid (g) 0.0 0.456 1.615 n/a 0.053 4.437 0.004 0.853 7.418 14.836
Glycine (g) 0.0 0.019 0.051 n/a 0.013 0.206 0.002 0.06 0.352 0.704
Proline (g) 0.0 0.019 0.068 n/a 0.007 0.206 0.002 0.393 0.695 1.39
Serine (g) 0.0 0.029 0.094 n/a 0.012 0.31 0.002 0.204 0.65 1.3
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 14.7 14.7 29.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.019 0.085 n/a 0.006 0.31 0.001 2.953 7.101 14.202
Phytosterols (mg) 59.67 n/a n/a n/a n/a 72.234 n/a n/a 131.904 263.808
Monounsaturated Fat (g) 19.699 0.019 0.06 n/a 0.001 0.31 0.001 1.315 21.404 42.808
Polyunsaturated (g) 2.84 0.048 0.136 n/a 0.016 0.826 0.006 0.132 4.004 8.008