Receta Mango And Yoghurt Sweet (Amrakhand) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

900 ml full fat set lowfat yoghurt

6 Tbsp. caster sugar or possibly to taste

2 Tbsp. chirongi nuts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mango 144.36g	Total Per Serving	Total for Recipe
Protein (g)	0.74	0.74	0.74
Total Fat (g)	0.39	0.39	0.39
Carbohydrates (g)	24.54	24.54	24.54
Ash (g)	0.72	0.72	0.72
Calories (kcal)	93.835	93.835	93.835
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	117.96	117.96	117.96
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	21.37	21.37	21.37
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	2.6	2.6	2.6
Calcium (mg)	14.436	14.436	14.436
Iron (mg)	0.19	0.19	0.19
Magnesium (mg)	12.993	12.993	12.993
Phosphorus (mg)	15.88	15.88	15.88
Potassium (mg)	225.204	225.204	225.204
Sodium (mg)	2.887	2.887	2.887
Zinc (mg)	0.06	0.06	0.06
Copper (mg)	0.159	0.159	0.159
Manganese (mg)	0.043	0.043	0.043
Selenium (mcg)	0.9	0.9	0.9
Vitamin A, IU (IU)	1104.368	1104.368	1104.368
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	54.857	54.857	54.857
Beta Carotene (mcg)	642.41	642.41	642.41
Vitamin E (mg)	1.62	1.62	1.62
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	40.0	40.0	40.0
Thiamin (mg)	0.087	0.087	0.087
Riboflavin (mg)	0.087	0.087	0.087
Niacin (mg)	0.837	0.837	0.837
Pantothenic acid (mg)	0.231	0.231	0.231
Vitamin B-6 (mg)	0.188	0.188	0.188
Folate (mcg)	20.211	20.211	20.211
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	11.0	11.0	11.0
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.014	0.014	0.014
Threonine (g)	0.029	0.029	0.029
Isoleucine (g)	0.029	0.029	0.029
Leucine (g)	0.043	0.043	0.043
Lysine (g)	0.058	0.058	0.058
Methionine (g)	0.014	0.014	0.014
Cystine (g)	n/a	0.0	0.0
Phenylalanine (g)	0.029	0.029	0.029
Tyrosine (g)	0.014	0.014	0.014
Valine (g)	0.043	0.043	0.043
Arginine (g)	0.029	0.029	0.029
Histidine (g)	0.014	0.014	0.014
Alanine (g)	0.072	0.072	0.072
Aspartic acid (g)	0.058	0.058	0.058
Glutamic acid (g)	0.087	0.087	0.087
Glycine (g)	0.029	0.029	0.029
Proline (g)	0.029	0.029	0.029
Serine (g)	0.029	0.029	0.029
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.101	0.101	0.101
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.144	0.144	0.144
Polyunsaturated (g)	0.072	0.072	0.072