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Add a photoThis is a very common sweet n sour dish and is prepared very frequently in most south indian households throughout the mango season.
Ingredientes
- Juicy mangoes â 4
- Grated jaggery â 4 tablespoons
- Oil â 1 teaspoon
- Mustard â half teaspoon
- Red chillies â 2
- Green chillies â 2
- Udad daal â half teaspoon
- Bay leaves â a strand
- Salt to taste
Direcciones
- Peel the mangoes and squeeze the pulp. ( Do not throw away the seed )
- To this add the grated jaggery and mix well. If the mangoes are sour, add more jaggery.
- Heat some oil in a pan.
- Add the mustard. After it sputters, add the udad daal, red chillies, green chillies and bay leaves.
- To this add the mango pulp (along with the seed), little water to dilute and salt to taste.
- Bring this to boil.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 7g | |
| Recipe makes 6 servings | |
| Calories 9 | |
| Calories from Fat 7 | 78% |
| Total Fat 0.79g | 1% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.02g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Potassium 20mg | 1% |
| Total Carbs 0.56g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.29g | 0% |
| Protein 0.15g | 0% |
