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Receta Marinated Grilled Chicken ( Pollo Alla Griglia )

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Raciónes: 2

Ingredientes

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  • 1 x 1.1 kg free range or possibly corn fed chicken
  • 1 x juice of 1 lemon
  • 25 gm very coarsely grnd black pepper sea salt and black pepper extra virgin olive oil (optional)

Direcciones

  1. To bone a chicken: place the chicken breast side up on a board.
  2. With a sharp boning knife cut along the breast bone then guide the knife cutting between breast and carcass on one side down to the leg joint.
  3. You have to cut the wishbone in half to divide the breast at its centre.
  4. Crack the leg bone at the joint away from the carcass so which it lies flat on the board.
  5. With the knife carefully cut around the joint separating the whole of one side from its carcass. Repeat this with the other side.
  6. Snip the wing tips from the wings leaving the bone in the short part of the wing.
  7. To remove the bones from the legs flatten out your chicken half skin side down.
  8. Using the leg bones as a guide cut as close to them on either side as possible and then insert the tip of the knife and prise up one bone cutting as you do so.
  9. It is always difficult near the joint between thigh and drumstick but you must try not to cut the skin that ultimately will hold your stuffing (see next two recipes).
  10. Trim any flabby bits of skin and cut away any pcs of fat.
  11. In a deep dish large sufficient to contain the two pcs place some of the lemon juice some black pepper and the pcs of chicken skin side down.
  12. Sprinkle with pepper and more lemon juice.
  13. Cover with cling film and leave to marinate for anything from 2 to 24 hrs.
  14. Preheat a grill to very warm
  15. Place the chicken pcs skin side up on the hottest part of the grill.
  16. Sprinkle with salt and seal for a minute then turn over and place on a cooler part of the grill or possibly lower the heat.
  17. Salt the other side and continue to grill turning from time to time till the chicken is cooked.
  18. Serves 2

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Nutrition Facts

Amount Per Serving %DV
Serving Size 550g
Recipe makes 2 servings
Calories 534  
Calories from Fat 89 17%
Total Fat 9.9g 12%
Saturated Fat 3.91g 16%
Trans Fat 0.22g  
Cholesterol 0mg 0%
Sodium 270mg 11%
Potassium 1804mg 52%
Total Carbs 0.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g 0%
Protein 110.77g 177%
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