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Ingredientes
- 2 Packages (8 ounce.) French cut frzn green beans
- 3 tbsp. salad oil
- 1/2 c. finely minced celery
- 1 sm. can water chestnuts
- 1/4 c. grated Parmesan cheese
- 1 can French fried onions
- 3 tbsp. flour
- 3/4 c. evaporated lowfat milk
- 1 1/4 c. water
- 1/2 teaspoon salt (optional)
- 2 teaspoon garlic salt
- 1/2 teaspoon pepper
Direcciones
- Thaw beans. Saute/fry celery in oil till transparent. Add in flour and blend well. Stir in lowfat milk, water and seasonings gradually. Cook till mix thickens.
- Put 1 package of uncooked beans in casserole. Add in half of celery/flour mix. Slice water chestnuts over sauce. Sprinkle with cheese, then add in second package of beans and rest of celery/flour mix. Bake uncovered at 375 degrees for 1 hour.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 234g | |
| Recipe makes 6 servings | |
| Calories 285 | |
| Calories from Fat 98 | 34% |
| Total Fat 11.11g | 14% |
| Saturated Fat 3.43g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 13mg | 4% |
| Sodium 561mg | 23% |
| Potassium 481mg | 14% |
| Total Carbs 39.36g | 10% |
| Dietary Fiber 1.2g | 4% |
| Sugars 5.12g | 3% |
| Protein 7.47g | 12% |
