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Masoor Dal (Spiced Red Lentils)
by
Meggan Hill
Calificación: 4.0
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%20a%20try.%3C/p%3E%3Cp%3EIn%20return%20for%20your%20efforts,%20you%E2%80%99ll%20get%20protein,%20fiber,%20and%20loads%20of%20flavor.%20%20And,%20the%20recipe%20is%20naturally%20dairy%20free,%20gluten%20free,%20vegetarian,%20vegan%20and%20compatible%20with%20the%20Virgin%20Diet.%3C/p%3E%3Cp%3EIf%20you%20don%E2%80%99t%20already%20have%20all%20of%20the%20spices%20for%20the%20spice%20mixture%20in%20your%20pantry,%20don%E2%80%99t%20lose%20hope.%20%20They%20are%20all%20widely%20available.%20%20Target%20carries%20small%20bottles%20of%20each%20them%20in%20their%20Archer%20Farms%20line.%20%20So,%20for%20just%20a%20few%20dollars,%20you%E2%80%99ll%20be%20on%20your%20way%20to%20authentic%20Indian%20food%20now%20and%20in%20the%20future.%20%20When%20it%20comes%20to%20coriander,%20I%20get%20crazy%20and%20toast%20the%20seeds%20whole%20and%20grind%20them%20myself.%20%20But,%20you%20don%E2%80%99t%20have%20to%20make%20a%20huge%20production%20out%20of%20it%20if%20you%20don%E2%80%99t%20want%20to.%20%20The%20ground%20version%20is%20just%20fine.%3C/p%3E%3Cp%3EMasoor%20Dal%20(Spiced%20Red%20Lentils)%3C/p%3E%3Cp%3EServes:%204%3C/p%3E%3Cp%3EWeight%20Watchers%20PointsPlus%C2%AE:%207%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EIn%20a%20large%20saucepan%20over%20medium%20heat,%20heat%20the%20oil%20until%20shimmering.%3C/p%3E%3Cp%3EAdd%20spice%20mixture%20and%20cook%20until%20fragrant,%20about%2010%20seconds.%3C/p%3E%3Cp%3EStir%20in%20onion%20and%20cook%20until%20softened,%205%20%E2%80%93%207%20minutes.%3C/p%3E%3Cp%3EAdd%20garlic%20and%20ginger%20and%20stir%20until%20fragrant,%20about%2030%20seconds.%3C/p%3E%3Cp%3EStir%20in%20water%20and%20lentils%20and%20bring%20to%20a%20boil.%20%20Reduce%20heat%20to%20low%20and%20simmer%20until%20lentils%20are%20tender,%2020%20%E2%80%93%2025%20minutes.%3C/p%3E%3Cp%3EOff%20the%20heat,%20stir%20in%20the%20tomatoes%20and%20cilantro.%20%20Season%20to%20taste%20with%20salt%20and%20pepper.%3C/p%3E%3Cp%3EServe%20over%20rice%20and%20garnish%20individual%20portions%20with%20lemon%20wedges.%3C/p%3E%3Cp%3ESpice%20Mixture%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3E1/2%20tsp.%20ground%20coriander%3C/p%3E%3Cp%3E1/2%20tsp.%20ground%20cumin%3C/p%3E%3Cp%3E1/4%20tsp.%20ground%20cinnamon%3C/p%3E%3Cp%3E1/4%20tsp.%20ground%20turmeric%3C/p%3E%3Cp%3E1/8%20tsp.%20ground%20cardamom%3C/p%3E%3Cp%3E1/8%20tsp.%20red%20pepper%20flakes%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3ECombine%20all%20the%20spices%20in%20a%20small%20bowl%20and%20use%20as%20directed%20in%20the%20recipe%20above.%3C/p%3E){kind=link}