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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups cooked red split lentils or 1 cup washed lentils + 2 cups water
1 inch piece minced ginger
1 tbsp any neutral virgin oil or ghee
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cloves
0.44g 		turmeric
0.28g 		salt
0.0g 		fenugreek
88.8g 		cumin
0.26g 		chilly
8.21g 		tomatoes
27.98g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.02 n/a 20.42 0.05 0.16 0.25 20.93 83.72
Total Fat (g) 0.09 0.03 n/a 5.69 0.06 0.02 0.06 5.94 23.76
Carbohydrates (g) 0.27 0.18 n/a 51.81 0.12 0.78 1.1 54.25 217.0
Ash (g) 0.03 0.02 n/a 3.02 0.02 0.05 0.14 3.27 13.08
Calories (kcal) 1.413 0.974 n/a 286.824 0.984 3.285 5.037 298.517 1194.068
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.0 0.01 n/a n/a n/a n/a 0.0 0.01 0.04
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a 0.35 0.36 1.44
Fructose (g) 0.0 0.0 n/a n/a n/a n/a 0.38 0.39 1.56
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.03 0.03 n/a 7.85 0.02 7.21 26.44 41.58 166.32
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.01 n/a n/a 0.01 0.42 0.74 1.18 4.72
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.1 n/a 21.8 0.0 0.1 0.3 22.5 90.0
Calcium (mg) 2.826 0.503 n/a 156.288 2.444 1.478 2.798 166.338 665.352
Iron (mg) 0.04 0.11 n/a 29.77 0.17 0.1 0.08 30.27 121.08
Magnesium (mg) 1.155 0.531 n/a 169.608 0.961 2.053 3.078 177.386 709.544
Phosphorus (mg) 0.459 0.737 n/a 262.848 1.31 3.778 6.716 275.848 1103.392
Potassium (mg) 4.821 6.944 n/a 683.76 4.694 27.923 66.319 794.46 3177.84
Sodium (mg) 1.063 0.105 n/a 59.496 0.441 0.575 1.399 63.079 252.316
Zinc (mg) 0.0 0.01 n/a 2.22 0.01 0.02 0.05 2.32 9.28
Copper (mg) 0.002 0.002 n/a 0.986 0.002 0.014 0.017 1.022 4.088
Manganese (mg) 0.131 0.022 n/a 1.092 0.009 0.02 0.031 1.304 5.216
Selenium (mcg) 0.0 0.0 n/a 5.6 0.0 0.0 0.0 5.7 22.8
Vitamin A, IU (IU) 2.319 0.0 n/a 53.28 3.334 96.825 233.094 388.852 1555.408
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.118 0.0 n/a 2.664 0.168 4.845 11.753 19.548 78.192
Beta Carotene (mcg) 0.368 0.0 n/a n/a 2.0 55.106 125.641 183.115 732.46
Vitamin E (mg) 0.04 0.01 n/a n/a 0.01 0.06 0.15 0.26 1.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 719.99 719.99 2879.96
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 1.176 59.541 34.418 95.135 380.54
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.03 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.1 n/a 2.7 0.0 19.9 3.6 26.6 106.4
Thiamin (mg) 0.001 0.0 n/a 0.284 0.002 0.007 0.011 0.305 1.22
Riboflavin (mg) 0.001 0.001 n/a 0.329 0.001 0.007 0.006 0.344 1.376
Niacin (mg) 0.006 0.014 n/a 1.456 0.012 0.078 0.165 1.732 6.928
Pantothenic acid (mg) n/a n/a n/a n/a n/a 0.005 0.025 0.03 0.12
Vitamin B-6 (mg) 0.003 0.005 n/a 0.533 0.001 0.023 0.022 0.587 2.348
Folate (mcg) 0.407 0.107 n/a 50.616 0.026 1.889 4.197 57.243 228.972
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.1 n/a n/a 0.1 0.9 1.9 3.2 12.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.346 n/a 0.002 0.003 0.352 1.408
Threonine (g) n/a n/a n/a 0.799 n/a 0.006 0.008 0.813 3.252
Isoleucine (g) n/a n/a n/a 1.101 n/a 0.006 0.006 1.112 4.448
Leucine (g) n/a n/a n/a 1.563 n/a 0.009 0.008 1.58 6.32
Lysine (g) n/a n/a n/a 1.492 n/a 0.007 0.008 1.508 6.032
Methionine (g) n/a n/a n/a 0.302 n/a 0.002 0.003 0.306 1.224
Cystine (g) n/a n/a n/a 0.329 n/a 0.003 0.003 0.335 1.34
Phenylalanine (g) n/a n/a n/a 0.968 n/a 0.005 0.02 0.992 3.968
Tyrosine (g) n/a n/a n/a 0.675 n/a 0.003 0.003 0.681 2.724
Valine (g) n/a n/a n/a 0.977 n/a 0.007 0.006 0.989 3.956
Arginine (g) n/a n/a n/a 2.193 n/a 0.008 0.006 2.207 8.828
Histidine (g) n/a n/a n/a 0.595 n/a 0.003 0.003 0.601 2.404
Alanine (g) n/a n/a n/a 0.906 n/a 0.007 0.008 0.921 3.684
Aspartic acid (g) n/a n/a n/a 2.406 n/a 0.024 0.039 2.469 9.876
Glutamic acid (g) n/a n/a n/a 3.543 n/a 0.021 0.12 3.685 14.74
Glycine (g) n/a n/a n/a 1.163 n/a 0.006 0.006 1.175 4.7
Proline (g) n/a n/a n/a 1.066 n/a 0.007 0.006 1.079 4.316
Serine (g) n/a n/a n/a 1.083 n/a 0.007 0.008 1.098 4.392
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.009 n/a 1.296 0.004 0.002 0.008 1.343 5.372
Phytosterols (mg) 1.12 0.226 n/a 124.32 0.179 n/a 1.959 127.803 511.212
Monounsaturated Fat (g) 0.006 0.005 n/a n/a 0.037 0.001 0.008 0.057 0.228
Polyunsaturated (g) 0.031 0.006 n/a n/a 0.009 0.009 0.022 0.077 0.308