CookEatShare is also available in English
Cerrar

Receta Methi Daal... Red split lentils with Fenugreek

click to rate
1 voto | 1790 views
Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4 cups
Tags:

Ingredientes

Cost per serving $2.03 view details
  • 2 cups cooked red split lentils or 1 cup washed lentils + 2 cups water
  • 3-4 cloves chopped garlic
  • 1 inch piece minced ginger
  • ½ tsp turmeric
  • 1 tbsp any neutral virgin oil or ghee
  • salt to taste
  • 2 cups washed chopped fresh fenugreek leaves or 2 tsp *dried fenugreek leaves
  • ½ tsp cumin seeds
  • 1 hot green chilly
  • 1 medium tomato chopped or handful of cherry tomatoes halved

Direcciones

  1. Cook the lentils with salt and turmeric in a large pot. Be careful it initially foams to the top.
  2. For Tempering
  3. In the meanwhile, Warm oil and add cumin seeds, as they crackle add ginger and chopped fenugreek leaves and saute for a minute.
  4. Add garlic, chilly and saute further, add tomatoes and cook till broken down.
  5. Add cooked lentils. If using *Dried Fenugreek crush by gently rubbing between your palms and sprinkle over the dal.
  6. Stir. Bring to a boil and serve hot with rice.
  7. *You should find fresh Fenugreek in any Indian grocery store this time of the year. If not available use dried fenugreek leaves. Also called Quasuri or Kasuri Methi.
  8. *The amount of leaves might seem a lot at first, but like any greens they wilt down.

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 125g
Recipe makes 4 servings
Calories 299  
Calories from Fat 50 17%
Total Fat 5.94g 7%
Saturated Fat 1.34g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 63mg 3%
Potassium 794mg 23%
Total Carbs 54.25g 14%
Dietary Fiber 22.5g 75%
Sugars 1.18g 1%
Protein 20.93g 33%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment