Receta Mexican Tostado Pizza - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
cornmeal
1.99g |
biscuit
24.24g |
water
11.85g |
beef
45.36g |
water
17.77g |
chilies
2.05g |
taco seasoning
3.54g |
refried beans
44.3g |
cheese
11.34g |
lettuce
2.24g |
tomato
13.47g |
onion
7.2g |
cheese
2.8g |
taco sauce
1.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.14 | 1.94 | 0.0 | 7.88 | 0.0 | 0.04 | 0.0 | 2.4 | 2.82 | 0.03 | 0.12 | 0.08 | 0.7 | 0.0 | 16.15 | 161.5 |
| Total Fat (g) | 0.04 | 3.73 | 0.0 | 7.74 | 0.0 | 0.0 | 0.0 | 0.52 | 3.76 | 0.0 | 0.03 | 0.01 | 0.93 | 0.0 | 16.76 | 167.6 |
| Carbohydrates (g) | 1.57 | 15.35 | 0.0 | 0.0 | 0.0 | 0.19 | 1.99 | 6.76 | 0.15 | 0.05 | 0.53 | 0.67 | 0.04 | 0.2 | 27.5 | 275.0 |
| Ash (g) | 0.01 | 0.97 | 0.01 | 0.39 | 0.02 | 0.01 | 1.35 | 0.89 | n/a | 0.01 | 0.07 | 0.03 | 0.11 | 0.04 | 3.9 | 39.0 |
| Calories (kcal) | 7.336 | 103.756 | 0.0 | 103.419 | 0.0 | 0.821 | 6.663 | 40.313 | 45.7 | 0.358 | 2.424 | 2.88 | 11.284 | 0.8 | 325.754 | 3257.54 |
| Starch (g) | 1.46 | n/a | n/a | n/a | n/a | n/a | n/a | 3.96 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.43 | 54.3 |
| Sucrose (g) | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.07 | 0.01 | n/a | 0.3 | 3.0 |
| Glucose (dextrose) (g) | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.17 | 0.14 | n/a | n/a | 0.33 | 3.3 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.18 | 0.09 | n/a | n/a | 0.29 | 2.9 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.01 | 0.1 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 0.22 | 2.23 | 11.84 | 29.85 | 17.76 | 1.8 | 0.2 | 33.73 | 4.17 | 2.14 | 12.73 | 6.42 | 1.03 | 1.36 | 125.49 | 1254.9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.03 | 2.82 | 0.0 | n/a | 0.0 | 0.1 | 0.66 | 0.2 | 0.06 | 0.01 | 0.35 | 0.31 | 0.01 | 0.1 | 4.67 | 46.7 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 3.8 | 38.0 |
| Calcium (mg) | 0.06 | 43.393 | 0.356 | 3.175 | 0.533 | 0.37 | n/a | 14.619 | 81.761 | 0.739 | 1.347 | 1.656 | 20.188 | 0.0 | 168.197 | 1681.97 |
| Iron (mg) | 0.02 | 0.67 | 0.0 | 0.77 | 0.0 | 0.02 | 0.24 | 0.74 | 0.08 | 0.03 | 0.04 | 0.02 | 0.02 | 0.0 | 2.64 | 26.4 |
| Magnesium (mg) | 0.696 | 6.061 | 0.119 | 7.711 | 0.178 | 0.513 | n/a | 16.834 | 3.175 | 0.269 | 1.481 | 0.72 | 0.784 | n/a | 38.54 | 385.4 |
| Phosphorus (mg) | 2.087 | 141.816 | 0.0 | 55.338 | 0.0 | 0.945 | n/a | 49.173 | 58.061 | 0.627 | 3.232 | 2.088 | 14.336 | n/a | 327.703 | 3277.03 |
| Potassium (mg) | 3.022 | 39.514 | 0.0 | 111.583 | 0.0 | 6.982 | n/a | 148.848 | 11.113 | 4.189 | 31.919 | 10.512 | 2.744 | n/a | 370.426 | 3704.26 |
| Sodium (mg) | 0.139 | 309.328 | 0.474 | 25.855 | 0.711 | 0.144 | 285.93 | 198.907 | 70.421 | 0.56 | 0.673 | 0.288 | 17.388 | 13.008 | 923.826 | 9238.26 |
| Zinc (mg) | 0.01 | 0.15 | 0.0 | 1.63 | 0.0 | 0.01 | n/a | 0.29 | 0.35 | 0.0 | 0.02 | 0.01 | 0.09 | n/a | 2.56 | 25.6 |
| Copper (mg) | 0.002 | 0.036 | 0.001 | 0.027 | 0.002 | 0.003 | n/a | 0.075 | 0.003 | 0.001 | 0.008 | 0.003 | 0.001 | n/a | 0.163 | 1.63 |
| Manganese (mg) | 0.004 | 0.082 | 0.0 | 0.009 | 0.0 | 0.005 | n/a | 0.146 | n/a | 0.004 | 0.015 | 0.009 | 0.0 | n/a | 0.275 | 2.75 |
| Selenium (mcg) | 0.2 | 1.8 | 0.0 | 5.5 | 0.0 | 0.0 | n/a | 2.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 12.5 | 125.0 |
| Vitamin A, IU (IU) | 4.254 | 1.697 | 0.0 | 0.0 | 0.0 | 24.211 | 332.463 | 0.0 | n/a | 167.821 | 112.188 | 0.144 | 28.056 | 10.0 | 680.834 | 6808.34 |
| Retinol (mcg) | 0.0 | 0.485 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 29.257 | n/a | 0.0 | 0.0 | 7.224 | n/a | 36.966 | 369.66 |
| Vitamin A, RAE (mcg_RAE) | 0.219 | 0.485 | 0.0 | 0.0 | 0.0 | 1.212 | n/a | 0.0 | 30.051 | 8.4 | 5.657 | 0.0 | 7.42 | n/a | 53.443 | 534.43 |
| Beta Carotene (mcg) | 1.928 | 0.0 | 0.0 | n/a | 0.0 | 13.779 | n/a | 0.0 | 9.639 | 100.688 | 60.471 | 0.072 | 2.38 | n/a | 188.958 | 1889.58 |
| Vitamin E (mg) | 0.0 | 0.03 | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.02 | 0.03 | 0.0 | 0.07 | 0.0 | 0.01 | n/a | 0.19 | 1.9 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.336 | n/a | 0.336 | 3.36 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 346.532 | 0.0 | 0.0 | n/a | 346.532 | 3465.32 |
| Lutein + zeaxanthin (mcg) | 26.937 | 0.485 | 0.0 | n/a | 0.0 | 14.888 | n/a | 0.0 | 0.0 | 38.618 | 16.566 | 0.288 | 0.0 | n/a | 97.781 | 977.81 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.46 | n/a | 0.01 | 0.02 | 0.0 | 0.0 | n/a | 0.49 | 4.9 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.04 | 0.4 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.0 | 1.6 | 2.7 | 0.0 | 0.1 | 1.7 | 0.5 | 0.0 | 0.0 | 11.6 | 116.0 |
| Thiamin (mg) | 0.003 | 0.141 | 0.0 | 0.027 | 0.0 | 0.002 | n/a | 0.018 | 0.003 | 0.001 | 0.005 | 0.004 | 0.001 | n/a | 0.205 | 2.05 |
| Riboflavin (mg) | 0.001 | 0.107 | 0.0 | 0.104 | 0.0 | 0.002 | n/a | 0.009 | 0.043 | 0.002 | 0.003 | 0.002 | 0.011 | n/a | 0.283 | 2.83 |
| Niacin (mg) | 0.02 | 1.101 | 0.0 | 1.91 | 0.0 | 0.02 | n/a | 0.186 | 0.009 | 0.007 | 0.079 | 0.009 | 0.002 | n/a | 3.342 | 33.42 |
| Pantothenic acid (mg) | 0.006 | 0.213 | 0.0 | 0.163 | 0.0 | 0.001 | n/a | 0.097 | n/a | 0.003 | 0.012 | 0.009 | 0.011 | n/a | 0.516 | 5.16 |
| Vitamin B-6 (mg) | 0.004 | 0.019 | 0.0 | 0.109 | 0.0 | 0.006 | n/a | 0.049 | 0.008 | 0.002 | 0.011 | 0.009 | 0.002 | n/a | 0.218 | 2.18 |
| Folate (mcg) | 0.596 | 30.303 | 0.0 | 3.175 | 0.0 | 0.472 | n/a | 4.873 | 2.041 | 0.806 | 2.02 | 1.368 | 0.504 | n/a | 46.159 | 461.59 |
| Vitamin B-12 (mcg) | 0.0 | 0.09 | 0.0 | 0.87 | 0.0 | 0.0 | n/a | 0.0 | 0.09 | n/a | 0.0 | 0.0 | 0.02 | n/a | 1.08 | 10.8 |
| Choline (mg) | 0.2 | 2.7 | 0.0 | n/a | 0.0 | 0.2 | n/a | 10.1 | 1.9 | 0.3 | 0.9 | 0.4 | 0.5 | n/a | 17.2 | 172.0 |
| Folic acid (mcg) | 0.0 | 28.363 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 28.363 | 283.63 |
| Tryptophan (g) | 0.001 | 0.024 | n/a | n/a | n/a | 0.001 | n/a | 0.031 | n/a | 0.0 | 0.001 | 0.001 | 0.009 | n/a | 0.068 | 0.68 |
| Threonine (g) | 0.004 | 0.056 | n/a | n/a | n/a | 0.001 | n/a | 0.102 | n/a | 0.001 | 0.004 | 0.001 | 0.025 | n/a | 0.194 | 1.94 |
| Isoleucine (g) | 0.005 | 0.07 | n/a | n/a | n/a | 0.001 | n/a | 0.106 | n/a | 0.001 | 0.003 | 0.001 | 0.043 | n/a | 0.231 | 2.31 |
| Leucine (g) | 0.02 | 0.136 | n/a | n/a | n/a | 0.002 | n/a | 0.195 | n/a | 0.002 | 0.004 | 0.002 | 0.067 | n/a | 0.428 | 4.28 |
| Lysine (g) | 0.002 | 0.051 | n/a | n/a | n/a | 0.002 | n/a | 0.168 | n/a | 0.001 | 0.004 | 0.003 | 0.058 | n/a | 0.289 | 2.89 |
| Methionine (g) | 0.003 | 0.034 | n/a | n/a | n/a | 0.0 | n/a | 0.035 | n/a | 0.0 | 0.001 | 0.0 | 0.018 | n/a | 0.093 | 0.93 |
| Cystine (g) | 0.003 | 0.039 | n/a | n/a | n/a | 0.001 | n/a | 0.027 | n/a | 0.0 | 0.001 | 0.0 | 0.004 | n/a | 0.075 | 0.75 |
| Phenylalanine (g) | 0.007 | 0.095 | n/a | n/a | n/a | 0.001 | n/a | 0.133 | n/a | 0.002 | 0.009 | 0.002 | 0.037 | n/a | 0.286 | 2.86 |
| Tyrosine (g) | 0.004 | 0.058 | n/a | n/a | n/a | 0.001 | n/a | 0.071 | n/a | 0.001 | 0.001 | 0.001 | 0.034 | n/a | 0.17 | 1.7 |
| Valine (g) | 0.007 | 0.08 | n/a | n/a | n/a | 0.002 | n/a | 0.128 | n/a | 0.001 | 0.003 | 0.001 | 0.046 | n/a | 0.269 | 2.69 |
| Arginine (g) | 0.005 | 0.078 | n/a | n/a | n/a | 0.002 | n/a | 0.151 | n/a | 0.001 | 0.003 | 0.007 | 0.026 | n/a | 0.272 | 2.72 |
| Histidine (g) | 0.004 | 0.044 | n/a | n/a | n/a | 0.001 | n/a | 0.066 | n/a | 0.0 | 0.001 | 0.001 | 0.024 | n/a | 0.141 | 1.41 |
| Alanine (g) | 0.011 | 0.063 | n/a | n/a | n/a | 0.002 | n/a | 0.102 | n/a | 0.001 | 0.004 | 0.001 | 0.02 | n/a | 0.204 | 2.04 |
| Aspartic acid (g) | 0.009 | 0.087 | n/a | n/a | n/a | 0.006 | n/a | 0.292 | n/a | 0.003 | 0.019 | 0.006 | 0.045 | n/a | 0.468 | 4.68 |
| Glutamic acid (g) | 0.029 | 0.623 | n/a | n/a | n/a | 0.005 | n/a | 0.372 | n/a | 0.004 | 0.058 | 0.019 | 0.171 | n/a | 1.281 | 12.81 |
| Glycine (g) | 0.004 | 0.068 | n/a | n/a | n/a | 0.001 | n/a | 0.093 | n/a | 0.001 | 0.003 | 0.002 | 0.012 | n/a | 0.185 | 1.85 |
| Proline (g) | 0.015 | 0.218 | n/a | n/a | n/a | 0.002 | n/a | 0.102 | n/a | 0.001 | 0.003 | 0.001 | 0.079 | n/a | 0.42 | 4.2 |
| Serine (g) | 0.007 | 0.095 | n/a | n/a | n/a | 0.002 | n/a | 0.133 | n/a | 0.001 | 0.004 | 0.001 | 0.041 | n/a | 0.283 | 2.83 |
| Cholesterol (mg) | 0.0 | 0.485 | 0.0 | 31.298 | 0.0 | 0.0 | 0.0 | 0.0 | 11.907 | n/a | 0.0 | 0.0 | 2.94 | 0.0 | 46.63 | 466.3 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.013 | n/a | n/a | n/a | n/a | n/a | n/a | 0.013 | 0.13 |
| Saturated Fat (g) | 0.004 | 0.962 | 0.0 | 3.089 | 0.0 | 0.0 | 0.0 | 0.173 | 2.392 | n/a | 0.004 | 0.003 | 0.591 | 0.0 | 7.217 | 72.17 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.943 | 1.08 | n/a | n/a | 2.023 | 20.23 |
| Monounsaturated Fat (g) | 0.007 | 2.08 | 0.0 | 3.361 | 0.0 | 0.0 | n/a | 0.168 | 1.065 | n/a | 0.004 | 0.001 | 0.263 | n/a | 6.949 | 69.49 |
| Polyunsaturated (g) | 0.015 | 0.487 | 0.0 | 0.322 | 0.0 | 0.002 | n/a | 0.146 | 0.107 | n/a | 0.011 | 0.001 | 0.026 | n/a | 1.117 | 11.17 |