CookEatShare is also available in English
Cerrar

Receta Microwave Mexican Meatball Casserole

click to rate
0 votos | 981 views
Raciónes: 6

Ingredientes

Cost per serving $0.48 view details

Direcciones

  1. Combine grnd round, bread crumbs, cayenne, salt, 1 tsp. chili pwdr, instant onion, parsley flakes, egg and catsup; mixing well. Shape into 12 balls. Arrange balls in a circle in a 2 qt casserole. Set aside. Combine kidney beans and liquid, tomatoes, rice, 1 Tbsp. chili pwdr and garlic pwdr. Mix well. Spoon into center of casserole and over meatballs. Cover with plastic wrap. Microwave at 50% power (medium) for 30 to 35 min or possibly till rice is tender. Makes 6 generous servings.

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 135g
Recipe makes 6 servings
Calories 317  
Calories from Fat 17 5%
Total Fat 1.9g 2%
Saturated Fat 0.45g 2%
Trans Fat 0.0g  
Cholesterol 31mg 10%
Sodium 223mg 9%
Potassium 999mg 29%
Total Carbs 58.56g 16%
Dietary Fiber 16.0g 53%
Sugars 4.71g 3%
Protein 17.82g 29%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment