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Receta Mini Pizzas - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bread
5.33g 		sausage
75.6g 		onions
6.0g 		seasoning
0.41g 		velveeta cheese
75.6g 		peppers
8.13g 		mushrooms
1.46g 		Total Per Serving Total for Recipe
Protein (g) 0.45 11.41 0.07 0.06 12.32 0.07 0.04 24.43 293.16
Total Fat (g) 0.18 20.06 0.01 0.11 16.63 0.01 0.0 37.0 444.0
Carbohydrates (g) 2.58 0.0 0.56 0.0 7.41 0.38 0.05 10.97 131.64
Ash (g) 0.13 1.71 0.02 0.01 4.54 0.03 0.01 6.46 77.52
Calories (kcal) 13.76 229.819 2.4 1.249 229.063 1.626 0.32 478.237 5738.844
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.06 n/a n/a 0.01 0.0 0.07 0.84
Glucose (dextrose) (g) n/a n/a 0.12 n/a n/a 0.09 0.02 0.23 2.76
Fructose (g) n/a n/a 0.08 n/a n/a 0.09 0.0 0.17 2.04
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1.99 42.5 5.35 0.23 34.62 7.63 1.34 93.67 1124.04
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.21 0.0 0.25 0.0 6.12 0.2 0.02 6.8 81.6
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.1 0.0 0.0 0.1 0.0 0.6 7.2
Calcium (mg) 3.893 6.804 1.38 0.037 352.288 0.813 0.044 365.259 4383.108
Iron (mg) 0.15 0.84 0.01 0.0 0.14 0.03 0.01 1.18 14.16
Magnesium (mg) 2.133 10.584 0.6 0.058 n/a 0.813 0.131 14.319 171.828
Phosphorus (mg) 6.667 102.058 1.74 0.555 652.414 1.626 1.251 766.31 9195.72
Potassium (mg) 8.853 187.484 8.76 1.019 253.254 14.23 4.627 478.228 5738.736
Sodium (mg) 35.2 480.805 0.24 2.613 1133.219 0.244 0.073 1652.394 19828.728
Zinc (mg) 0.06 1.64 0.01 0.01 1.39 0.01 0.01 3.13 37.56
Copper (mg) 0.01 0.053 0.002 0.0 n/a 0.006 0.005 0.076 0.912
Manganese (mg) 0.044 0.008 0.008 0.0 n/a 0.01 0.001 0.07 0.84
Selenium (mcg) 1.6 0.0 0.0 0.0 n/a 0.0 0.1 1.8 21.6
Vitamin A, IU (IU) 0.373 56.699 0.12 0.308 836.874 30.087 0.0 924.461 11093.532
Retinol (mcg) 0.0 8.316 0.0 0.045 n/a 0.0 0.0 8.361 100.332
Vitamin A, RAE (mcg_RAE) 0.0 9.828 0.0 0.053 n/a 1.464 0.0 11.345 136.14
Beta Carotene (mcg) 0.213 8.316 0.06 0.045 n/a 16.914 0.0 25.548 306.576
Vitamin E (mg) 0.02 0.14 0.0 0.0 n/a 0.03 0.0 0.19 2.28
Vitamin D (IU) n/a 39.311 n/a 0.214 n/a n/a 0.262 39.787 477.444
Lycopene (mcg) 0.0 8.316 0.0 0.045 n/a 0.0 0.0 8.361 100.332
Lutein + zeaxanthin (mcg) 2.88 0.0 0.24 0.0 n/a 27.729 0.0 30.849 370.188
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 0.0 0.0 n/a 0.0 0.0 0.04 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.4 0.0 0.2 6.5 0.0 7.7 92.4
Thiamin (mg) 0.023 0.212 0.003 0.001 n/a 0.005 0.001 0.245 2.94
Riboflavin (mg) 0.018 0.091 0.002 0.0 0.265 0.002 0.006 0.384 4.608
Niacin (mg) 0.203 3.553 0.007 0.019 n/a 0.039 0.053 3.874 46.488
Pantothenic acid (mg) 0.023 0.507 0.007 0.003 n/a 0.008 0.022 0.57 6.84
Vitamin B-6 (mg) 0.004 0.234 0.007 0.001 n/a 0.018 0.001 0.266 3.192
Folate (mcg) 5.867 0.756 1.14 0.004 n/a 0.813 0.233 8.813 105.756
Vitamin B-12 (mcg) 0.0 0.64 0.0 0.0 n/a 0.0 0.0 0.65 7.8
Choline (mg) 0.8 40.1 0.4 0.2 n/a 0.4 0.3 42.1 505.2
Folic acid (mcg) 3.147 0.0 0.0 0.0 n/a 0.0 0.0 3.147 37.764
Tryptophan (g) 0.005 0.083 0.001 0.0 n/a 0.001 0.001 0.091 1.092
Threonine (g) 0.014 0.454 0.001 0.002 n/a 0.003 0.002 0.476 5.712
Isoleucine (g) 0.017 0.476 0.001 0.003 n/a 0.002 0.001 0.499 5.988
Leucine (g) 0.031 0.816 0.002 0.004 n/a 0.003 0.002 0.859 10.308
Lysine (g) 0.012 0.9 0.002 0.005 n/a 0.003 0.002 0.924 11.088
Methionine (g) 0.007 0.234 0.0 0.001 n/a 0.001 0.0 0.244 2.928
Cystine (g) 0.009 0.121 0.0 0.001 n/a 0.001 0.0 0.132 1.584
Phenylalanine (g) 0.022 0.408 0.002 0.002 n/a 0.007 0.001 0.443 5.316
Tyrosine (g) 0.011 0.31 0.001 0.002 n/a 0.001 0.001 0.325 3.9
Valine (g) 0.02 0.529 0.001 0.003 n/a 0.003 0.003 0.56 6.72
Arginine (g) 0.018 0.673 0.006 0.004 n/a 0.002 0.001 0.704 8.448
Histidine (g) 0.01 0.416 0.001 0.002 n/a 0.001 0.001 0.43 5.16
Alanine (g) 0.016 0.68 0.001 0.004 n/a 0.003 0.003 0.707 8.484
Aspartic acid (g) 0.023 0.99 0.005 0.005 n/a 0.017 0.003 1.045 12.54
Glutamic acid (g) 0.139 1.671 0.016 0.009 n/a 0.015 0.005 1.854 22.248
Glycine (g) 0.016 0.703 0.002 0.004 n/a 0.002 0.001 0.728 8.736
Proline (g) 0.049 0.522 0.001 0.003 n/a 0.002 0.001 0.576 6.912
Serine (g) 0.022 0.431 0.001 0.002 n/a 0.004 0.001 0.462 5.544
Cholesterol (mg) 0.0 54.431 0.0 0.296 60.479 0.0 0.0 115.205 1382.46
Trans Fat (g) n/a 0.159 n/a 0.001 n/a n/a n/a 0.16 1.92
Saturated Fat (g) 0.034 6.653 0.002 0.036 10.886 0.005 0.001 17.616 211.392
Phytosterols (mg) n/a n/a 0.9 n/a n/a 0.732 n/a 1.632 19.584
Monounsaturated Fat (g) 0.07 8.928 0.001 0.049 n/a 0.001 0.0 9.048 108.576
Polyunsaturated (g) 0.043 2.691 0.001 0.015 n/a 0.005 0.002 2.757 33.084