Receta Mjadra (Lentil Pottage) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lentils
32.0g 		water
158.0g 		onion
22.5g 		olive oil
18.0g 		pepper
0.04g 		cumin
0.04g 		salt
0.0g 		rice
15.42g 		Total Per Serving Total for Recipe
Protein (g) 8.26 0.0 0.25 0.0 0.0 0.01 n/a 1.1 9.62 57.72
Total Fat (g) 0.34 0.0 0.02 18.0 0.0 0.01 n/a 0.1 18.47 110.82
Carbohydrates (g) 19.23 0.0 2.1 0.0 0.03 0.02 n/a 12.33 33.7 202.2
Ash (g) 0.85 0.16 0.08 0.0 0.0 0.0 n/a 0.1 1.19 7.14
Calories (kcal) 112.96 0.0 9.0 159.12 0.111 0.163 n/a 56.271 337.624 2025.744
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.47 n/a 0.22 n/a n/a n/a n/a 0.01 0.71 4.26
Glucose (dextrose) (g) 0.0 n/a 0.44 n/a n/a n/a n/a 0.0 0.45 2.7
Fructose (g) 0.09 n/a 0.29 n/a n/a n/a n/a 0.0 0.38 2.28
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 3.33 157.84 20.05 0.0 0.0 0.0 n/a 1.79 183.02 1098.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.65 0.0 0.95 0.0 0.0 0.0 n/a 0.02 1.62 9.72
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 9.8 0.0 0.4 0.0 0.0 0.0 n/a 0.2 10.4 62.4
Calcium (mg) 17.92 4.74 5.175 0.18 0.189 0.403 n/a 4.317 32.924 197.544
Iron (mg) 2.41 0.0 0.05 0.1 0.01 0.03 n/a 0.66 3.27 19.62
Magnesium (mg) 39.04 1.58 2.25 0.0 0.084 0.159 n/a 3.854 46.967 281.802
Phosphorus (mg) 144.32 0.0 6.525 0.0 0.075 0.216 n/a 17.729 168.865 1013.19
Potassium (mg) 305.6 0.0 32.85 0.18 0.546 0.775 n/a 17.729 357.68 2146.08
Sodium (mg) 1.92 6.32 0.9 0.36 0.019 0.073 n/a 0.771 10.363 62.178
Zinc (mg) 1.53 0.02 0.04 0.0 0.0 0.0 n/a 0.17 1.75 10.5
Copper (mg) 0.166 0.016 0.009 0.0 0.0 0.0 n/a 0.034 0.226 1.356
Manganese (mg) 0.426 0.0 0.029 0.0 0.002 0.001 n/a 0.168 0.627 3.762
Selenium (mcg) 2.7 0.0 0.1 0.0 0.0 0.0 n/a 2.3 5.1 30.6
Vitamin A, IU (IU) 12.48 0.0 0.45 0.0 0.13 0.55 n/a 0.0 13.61 81.66
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.64 0.0 0.0 0.0 0.007 0.028 n/a 0.0 0.674 4.044
Beta Carotene (mcg) 7.36 0.0 0.225 0.0 0.068 0.33 n/a 0.0 7.983 47.898
Vitamin E (mg) 0.16 0.0 0.0 2.58 0.0 0.0 n/a 0.02 2.76 16.56
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.003 0.0 n/a 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 0.0 0.0 0.9 0.0 0.089 0.194 n/a 0.0 1.183 7.098
Tocopherol, beta (mg) 0.0 n/a 0.0 0.02 0.0 n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 1.35 n/a 0.0 0.15 0.0 n/a n/a n/a 1.5 9.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.4 0.0 1.7 0.0 0.0 0.0 n/a 0.0 3.1 18.6
Thiamin (mg) 0.278 0.0 0.011 0.0 0.0 0.0 n/a 0.089 0.379 2.274
Riboflavin (mg) 0.067 0.0 0.007 0.0 0.0 0.0 n/a 0.008 0.082 0.492
Niacin (mg) 0.835 0.0 0.027 0.0 0.0 0.002 n/a 0.646 1.511 9.066
Pantothenic acid (mg) 0.685 0.0 0.027 0.0 n/a n/a n/a 0.156 0.868 5.208
Vitamin B-6 (mg) 0.173 0.0 0.027 0.0 0.0 0.0 n/a 0.025 0.225 1.35
Folate (mcg) 153.28 0.0 4.275 0.0 0.004 0.004 n/a 35.613 193.176 1159.056
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 30.8 0.0 1.4 0.1 0.0 0.0 n/a 0.9 33.2 199.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34.379 34.379 206.274
Tryptophan (g) n/a n/a 0.002 0.0 n/a n/a n/a 0.012 0.015 0.09
Threonine (g) n/a n/a 0.005 0.0 n/a n/a n/a 0.04 0.045 0.27
Isoleucine (g) n/a n/a 0.002 0.0 n/a n/a n/a 0.048 0.05 0.3
Leucine (g) n/a n/a 0.007 0.0 n/a n/a n/a 0.091 0.098 0.588
Lysine (g) n/a n/a 0.009 0.0 n/a n/a n/a 0.04 0.049 0.294
Methionine (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.026 0.026 0.156
Cystine (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.023 0.023 0.138
Phenylalanine (g) n/a n/a 0.007 0.0 n/a n/a n/a 0.059 0.065 0.39
Tyrosine (g) n/a n/a 0.002 0.0 n/a n/a n/a 0.037 0.039 0.234
Valine (g) n/a n/a 0.005 0.0 n/a n/a n/a 0.068 0.072 0.432
Arginine (g) n/a n/a 0.023 0.0 n/a n/a n/a 0.091 0.113 0.678
Histidine (g) n/a n/a 0.002 0.0 n/a n/a n/a 0.026 0.028 0.168
Alanine (g) n/a n/a 0.005 0.0 n/a n/a n/a 0.063 0.068 0.408
Aspartic acid (g) n/a n/a 0.02 0.0 n/a n/a n/a 0.103 0.124 0.744
Glutamic acid (g) n/a n/a 0.059 0.0 n/a n/a n/a 0.214 0.273 1.638
Glycine (g) n/a n/a 0.007 0.0 n/a n/a n/a 0.051 0.058 0.348
Proline (g) n/a n/a 0.002 0.0 n/a n/a n/a 0.052 0.055 0.33
Serine (g) n/a n/a 0.005 0.0 n/a n/a n/a 0.059 0.063 0.378
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.051 0.0 0.009 2.486 0.0 0.001 n/a 0.028 2.575 15.45
Phytosterols (mg) n/a n/a 3.375 39.78 0.04 0.029 n/a n/a 43.224 259.344
Monounsaturated Fat (g) 0.061 0.0 0.002 13.133 0.0 0.006 n/a 0.032 13.235 79.41
Polyunsaturated (g) 0.166 0.0 0.005 1.894 0.0 0.001 n/a 0.028 2.094 12.564