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Ingredientes
- 12 ounce oyster mushrooms washed and dry
- 1/4 c. flour
- 1 tsp extra virgin olive oil
- 28 ounce spaghetti sauce
- 2 x cloves garlic chopped
- 1/4 tsp crushed red pepper
- 16 ounce linguine cooked al dente
Direcciones
- Allow mushrooms to air-dry for a few min. Shake mushrooms in flour to coat lightly. Lightly oil non-stick pan with extra virgin olive oil. Saute/fry garlic briefly, then add in mushrooms and brown well (about 5 min). Remove from heat and allow to cold for a few min. Add in jar of spaghetti sauce and crushed red pepper to mushrooms and heat till just warmed through. Serve over cooked linguini.
- NOTES : Keep flour light! Use basil or possibly herb spaghetti sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 397g | |
| Recipe makes 4 servings | |
| Calories 666 | |
| Calories from Fat 76 | 11% |
| Total Fat 8.57g | 11% |
| Saturated Fat 1.89g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 834mg | 35% |
| Potassium 1212mg | 35% |
| Total Carbs 123.28g | 33% |
| Dietary Fiber 10.8g | 36% |
| Sugars 21.45g | 14% |
| Protein 21.72g | 35% |
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