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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Cayenne pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		elbow macaroni
56.7g 		cheddar cheese
56.7g 		milk
122.0g 		cornstarch
4.0g 		worcestershire sauce
2.87g 		salt
0.0g 		cayenne pepper
0.0g 		ham
59.15g 		Total Per Serving Total for Recipe
Protein (g) 7.39 14.12 4.11 0.01 0.0 n/a n/a 10.32 35.95 143.8
Total Fat (g) 0.86 18.79 1.18 0.0 0.0 n/a n/a 3.64 24.48 97.92
Carbohydrates (g) 42.34 0.73 6.09 3.65 0.56 n/a n/a 0.41 53.77 215.08
Ash (g) 0.5 2.23 0.92 0.0 0.06 n/a n/a 1.95 5.65 22.6
Calories (kcal) 210.357 228.501 51.24 15.24 2.235 n/a n/a 78.666 586.239 2344.956
Starch (g) 35.41 n/a n/a n/a n/a n/a n/a n/a 35.41 141.64
Sucrose (g) 0.27 0.14 0.0 n/a n/a n/a n/a n/a 0.41 1.64
Glucose (dextrose) (g) 0.07 n/a 0.0 n/a n/a n/a n/a n/a 0.07 0.28
Fructose (g) 0.06 n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.24
Lactose (g) 0.0 0.13 6.34 n/a n/a n/a n/a n/a 6.47 25.88
Maltose (g) 1.11 0.09 0.0 n/a n/a n/a n/a n/a 1.2 4.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 5.61 20.84 109.7 0.33 2.25 n/a n/a 42.83 181.57 726.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.51 0.29 6.34 0.0 0.29 n/a n/a n/a 8.44 33.76
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.9 7.6
Calcium (mg) 11.907 408.807 145.18 0.08 3.066 n/a n/a 4.14 573.18 2292.72
Iron (mg) 1.87 0.39 0.04 0.02 0.15 n/a n/a 0.63 3.1 12.4
Magnesium (mg) 30.051 15.876 13.42 0.12 0.372 n/a n/a 11.83 71.669 286.676
Phosphorus (mg) 107.163 290.304 115.9 0.52 1.719 n/a n/a 164.43 680.036 2720.144
Potassium (mg) 126.441 55.566 183.0 0.12 22.92 n/a n/a 160.881 548.928 2195.712
Sodium (mg) 3.402 352.107 53.68 0.36 28.077 n/a n/a 715.685 1153.311 4613.244
Zinc (mg) 0.8 1.76 0.51 0.0 0.01 n/a n/a 1.36 4.44 17.76
Copper (mg) 0.164 0.017 0.012 0.002 0.006 n/a n/a 0.065 0.266 1.064
Manganese (mg) 0.522 0.006 0.0 0.002 n/a n/a n/a 0.018 0.547 2.188
Selenium (mcg) 35.8 7.9 4.0 0.1 0.0 n/a n/a 9.7 57.6 230.4
Vitamin A, IU (IU) 0.0 568.134 239.12 0.0 2.263 n/a n/a 2.957 812.475 3249.9
Retinol (mcg) 0.0 146.286 70.76 0.0 0.029 n/a n/a 1.183 218.258 873.032
Vitamin A, RAE (mcg_RAE) 0.0 150.255 70.76 0.0 0.143 n/a n/a 1.183 222.341 889.364
Beta Carotene (mcg) 0.0 48.195 2.44 0.0 1.232 n/a n/a n/a 51.867 207.468
Vitamin E (mg) 0.06 0.16 0.01 0.0 0.0 n/a n/a n/a 0.24 0.96
Vitamin D (IU) n/a 6.804 63.44 n/a n/a n/a n/a n/a 70.244 280.976
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 10.206 0.0 0.0 0.0 1.375 n/a n/a n/a 11.581 46.324
Tocopherol, beta (mg) 0.03 n/a 0.0 0.0 n/a n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.5 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 2.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 n/a n/a 13.4 13.8 55.2
Thiamin (mg) 0.505 0.017 0.024 0.0 0.002 n/a n/a 0.313 0.862 3.448
Riboflavin (mg) 0.227 0.215 0.232 0.0 0.004 n/a n/a 0.112 0.79 3.16
Niacin (mg) 4.071 0.045 0.11 0.0 0.02 n/a n/a 1.496 5.743 22.972
Pantothenic acid (mg) 0.244 0.232 0.439 0.0 n/a n/a n/a 0.39 1.306 5.224
Vitamin B-6 (mg) 0.079 0.04 0.049 0.0 0.0 n/a n/a 0.136 0.304 1.216
Folate (mcg) 134.379 10.206 6.1 0.0 0.229 n/a n/a 2.366 153.28 613.12
Vitamin B-12 (mcg) 0.0 0.47 0.54 0.0 0.0 n/a n/a 0.4 1.41 5.64
Choline (mg) 8.6 9.4 21.6 0.0 0.1 n/a n/a n/a 39.6 158.4
Folic acid (mcg) 124.173 0.0 0.0 0.0 0.0 n/a n/a 0.0 124.173 496.692
Tryptophan (g) 0.108 0.181 0.049 0.0 n/a n/a n/a n/a 0.338 1.352
Threonine (g) 0.261 0.505 0.11 0.0 n/a n/a n/a n/a 0.876 3.504
Isoleucine (g) 0.289 0.879 0.232 0.0 n/a n/a n/a n/a 1.4 5.6
Leucine (g) 0.561 1.355 0.464 0.002 n/a n/a n/a n/a 2.382 9.528
Lysine (g) 0.17 1.174 0.354 0.0 n/a n/a n/a n/a 1.698 6.792
Methionine (g) 0.085 0.369 0.098 0.0 n/a n/a n/a n/a 0.552 2.208
Cystine (g) 0.147 0.074 0.146 0.0 n/a n/a n/a n/a 0.368 1.472
Phenylalanine (g) 0.38 0.743 0.207 0.0 n/a n/a n/a n/a 1.33 5.32
Tyrosine (g) 0.136 0.68 0.171 0.0 n/a n/a n/a n/a 0.988 3.952
Valine (g) 0.335 0.941 0.268 0.0 n/a n/a n/a n/a 1.545 6.18
Arginine (g) 0.266 0.533 0.122 0.0 n/a n/a n/a n/a 0.922 3.688
Histidine (g) 0.17 0.493 0.098 0.0 n/a n/a n/a n/a 0.761 3.044
Alanine (g) 0.249 0.397 0.134 0.001 n/a n/a n/a n/a 0.781 3.124
Aspartic acid (g) 0.352 0.907 0.378 0.001 n/a n/a n/a n/a 1.638 6.552
Glutamic acid (g) 2.608 3.453 0.952 0.002 n/a n/a n/a n/a 7.015 28.06
Glycine (g) 0.249 0.244 0.073 0.0 n/a n/a n/a n/a 0.567 2.268
Proline (g) 0.89 1.593 0.439 0.001 n/a n/a n/a n/a 2.923 11.692
Serine (g) 0.352 0.828 0.256 0.0 n/a n/a n/a n/a 1.436 5.744
Cholesterol (mg) 0.0 59.535 6.1 0.0 0.0 n/a n/a 41.995 107.63 430.52
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.159 11.958 0.769 0.0 0.0 n/a n/a 0.988 13.874 55.496
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.096 5.324 0.342 0.001 0.0 n/a n/a 1.573 7.336 29.344
Polyunsaturated (g) 0.318 0.533 0.049 0.001 0.0 n/a n/a 0.461 1.362 5.448