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Raciónes: 6

Ingredientes

Cost per serving $3.22 view details

Direcciones

  1. Heat the oil in a large soup pot and saute/fry the onion and sliced mushrooms for 5 min. Add in the rest of the ingredients, cover, and cook over medium heat for 20 min or possibly till the flavors have blended. This is one dish in that a taste test is necessary to see if it is ready to go to the table. Add in more chiles or possibly more salt and pepper if needed and serve at once.
  2. SERVING SUGGESTIONS: This is lovely served with a salad of red oak leaf lettuce, mizuna, and romaine and a semi-dry white wine.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 533g
Recipe makes 6 servings
Calories 249  
Calories from Fat 54 22%
Total Fat 6.08g 8%
Saturated Fat 0.94g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 598mg 25%
Potassium 1012mg 29%
Total Carbs 34.27g 9%
Dietary Fiber 11.1g 37%
Sugars 7.62g 5%
Protein 13.88g 22%
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