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Okra/Lady Finger/Bendakaya/Bhindi Curry
by
Padmaja
Calificación: 4.0
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%3C/p%3E%3Cp%3E(http://padmaja13.blogspot.com/search/label/POWDERS)%3C/p%3E%3Cp%3EHealth%20Benefits%20of%20Okra:%3C/p%3E%3Cp%3E1.The%20superior%20fiber%20found%20in%20okra%20helps%20to%20stabilize%20the%20blood%20sugar%20by%20curbing%3C/p%3E%3Cp%3Ethe%20rate%20at%20which%20sugar%20is%20absorbed%20from%20the%20intestinal%20tract.%3C/p%3E%3Cp%3E2.Okra's%20mucilage%20binds%20cholesterol%20and%20bile%20acid%20carrying%20toxins%20dumped%20into%20it%3C/p%3E%3Cp%3Eby%20the%20filtering%20liver.%3C/p%3E%3Cp%3Etoxins%20(in%20bile%20acids).%3C/p%3E%3Cp%3EThese,%20if%20not%20evacuated,%20will%20cause%20numerous%20health%20problems.%20Okra%20also%3C/p%3E%3Cp%3Eassures%20easy%20passage%20out%20of%20waste%20from%20the%20body.%20Okra%20is%20completely%3C/p%3E%3Cp%3Enon-toxic,%20non-habit%20forming,%20has%20no%20adverse%20side%20effects,%20is%20full%20of%20nutrients,%3C/p%3E%3Cp%3Eand%20is%20economically%20within%20reach%20of%20most%20individuals%20unlike%20over-the-counter%3C/p%3E%3Cp%3Edrugs.%3C/p%3E%3Cp%3E4.Okra%20fiber%20is%20excellent%20for%20feeding%20the%20good%20bacteria%20(probiotics).%20This%20contributes%3C/p%3E%3Cp%3Eto%20the%20health%20of%20the%20intestinal%20tract.%3C/p%3E%3Cp%3E5.Okra%20is%20a%20supreme%20vegetable%20for%20those%20feeling%20weak,%20exhausted,%20and%20suffering%3C/p%3E%3Cp%3Efrom%20depression.%3C/p%3E%3Cp%3E6.Okra%20is%20used%20for%20healing%20ulcers%20and%20to%20keep%20joints%20limber.%20It%20helps%20to%20neutralize%3C/p%3E%3Cp%3Eacids,%20being%20very%20alkaline,%20and%20provides%20a%20temporary%20protective%20coating%20for%20the%3C/p%3E%3Cp%3Edigestive%20tract.%3C/p%3E%3Cp%3E7.Okra%20treats%20lung%20inflammation,%20sore%20throat,%20and%20irritable%20bowel%20syndrome.%3C/p%3E%3Cp%3E8.Okra%20has%20been%20used%20successfully%20in%20experimental%20blood%20plasma%20replacements.%3C/p%3E%3Cp%3E9.Okra%20is%20good%20for%20summer%20heat%20treatment.%3C/p%3E%3Cp%3E10.Okra%20is%20good%20for%20constipation.%3C/p%3E%3Cp%3E11.Okra%20is%20good%20in%20normalizing%20the%20blood%20sugar%20and%20cholesterol%20level.%3C/p%3E%3Cp%3E12.Okra%20is%20good%20for%20asthma.%20Okra's%20vitamin%20C%20is%20an%20antioxidant%20and%3C/p%3E%3Cp%3Eanti-inflammatory,%20which%20curtail%20the%20development%20of%20asthma%20symptoms.%3C/p%3E%3Cp%3E13.Okra%20is%20good%20for%20atherosclerosis.%3C/p%3E%3Cp%3E14.Okra%20is%20believed%20to%20protect%20some%20forms%20of%20cancer%20expansion,%20especially%3C/p%3E%3Cp%3Ecolorectal%20cancer.%3C/p%3E%3Cp%3E15.Eating%20okra%20helps%20to%20support%20the%20structure%20of%20capillaries.%3C/p%3E%3Cp%3E16.Some%20information%20shows%20that%20eating%20okra%20lowers%20the%20risk%20of%20cataracts.%3C/p%3E%3Cp%3E17.Okra%20is%20good%20for%20preventing%20diabetes.%3C/p%3E%3Cp%3E18.Okra%20protects%20you%20from%20pimples%20and%20maintains%20smooth%20and%20beautiful%20skin.%3C/p%3E%3Cp%3EPreparation:%3C/p%3E%3Cp%3E1%20Wash%20and%20discard%20the%20ends%20of%20okra%20by%20cutting%20it%20off.%3C/p%3E%3Cp%3E2%20Cut%20remaining%20Okra%20into%20around%201/2%20inch%20piece%20sizes.%3C/p%3E%3Cp%3E3%20Heat%20the%20oil%20in%20a%20pan.%20Add%20Channa%20dal,%20urad%20dal,red%20chilly,cumin%20seeds%20and%3C/p%3E%3Cp%3Emustard.%20When%20mustard%20starts%20popping%20add%20curry%20leaves.%3C/p%3E%3Cp%3E4.Stir-fry%20until%20all%20the%20ingredients%20are%20light%20golden%20brown.%3C/p%3E%3Cp%3E5.%20Add%20okra%20and%20stir-fry%20for%20around%2015%20minutes%20in%20a%20medium%20heat.%3C/p%3E%3Cp%3E6.%20Add%20Turmeric%20and%20salt%20mix%20them%20all%20once,%20allow%20them%20to%20cook%20for%2010%20minutes,%3C/p%3E%3Cp%3Ecovered%20to%20cook%20on%20medium%20heat.%3C/p%3E%3Cp%3E7.%20Finally%20add%20Channa%20dal%20powder%20and%20mix%20well.%20After%205%20minutes,%20remove%20the%20cover%3C/p%3E%3Cp%3Eand%20stir%20them%20once.%20Reduce%20the%20heat%20to%20low%20flame%20and%20let%20them%20cook%20openly.%3C/p%3E%3Cp%3E8.%20Okra/Bhendi%20curry%20is%20ready%20to%20serve%20with%20hot%20rice.%3C/p%3E){kind=link}