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Receta Old Fashioned Southern Style Greens - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Bacon drippings
    Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		greens
226.8g 		ham hock
113.4g 		onion
24.75g 		bacon
36.25g 		bacon drippings
0.0g 		water
177.75g 		vinegar
2.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.34 19.78 0.27 4.21 n/a 0.0 0.0 n/a n/a 26.59 106.36
Total Fat (g) 34.74 6.99 0.02 16.33 n/a 0.0 0.0 n/a n/a 58.08 232.32
Carbohydrates (g) 8.71 0.78 2.31 0.24 n/a 0.0 0.02 n/a n/a 12.07 48.28
Ash (g) n/a 3.73 0.09 0.91 n/a 0.18 n/a n/a n/a 4.91 19.64
Calories (kcal) 328.853 150.819 9.9 166.025 n/a 0.0 0.525 n/a n/a 656.121 2624.484
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.25 n/a n/a n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a 0.49 n/a n/a n/a n/a n/a n/a 0.49 1.96
Fructose (g) n/a n/a 0.32 n/a n/a n/a n/a n/a n/a 0.32 1.28
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 170.73 82.12 22.05 14.57 n/a 177.57 2.35 n/a n/a 469.4 1877.6
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.22 n/a 1.05 0.0 n/a 0.0 0.01 n/a n/a 2.28 9.12
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.5 0.0 0.4 0.0 n/a 0.0 0.0 n/a n/a 7.9 31.6
Calcium (mg) 117.933 7.938 5.693 2.175 n/a 5.333 0.175 n/a n/a 139.246 556.984
Iron (mg) 1.11 1.21 0.05 0.17 n/a 0.0 0.01 n/a n/a 2.56 10.24
Magnesium (mg) 24.947 22.68 2.475 4.35 n/a 1.778 0.125 n/a n/a 56.354 225.416
Phosphorus (mg) 9.072 315.245 7.178 68.15 n/a 0.0 0.2 n/a n/a 399.844 1599.376
Potassium (mg) 95.254 308.441 36.135 75.4 n/a 0.0 1.825 n/a n/a 517.055 2068.22
Sodium (mg) 3528.93 1372.11 0.99 301.963 n/a 7.11 0.125 n/a n/a 5211.227 20844.908
Zinc (mg) 0.09 2.61 0.04 0.42 n/a 0.02 0.0 n/a n/a 3.18 12.72
Copper (mg) 0.272 0.125 0.01 0.025 n/a 0.018 0.0 n/a n/a 0.45 1.8
Manganese (mg) n/a 0.034 0.032 0.007 n/a 0.0 n/a n/a n/a 0.073 0.292
Selenium (mcg) 2.0 18.6 0.1 7.3 n/a 0.0 0.0 n/a n/a 28.1 112.4
Vitamin A, IU (IU) n/a 5.67 0.495 13.413 n/a 0.0 n/a n/a n/a 19.577 78.308
Retinol (mcg) 0.0 2.268 0.0 3.988 n/a 0.0 0.0 n/a n/a 6.255 25.02
Vitamin A, RAE (mcg_RAE) 45.359 2.268 0.0 3.988 n/a 0.0 0.0 n/a n/a 51.614 206.456
Beta Carotene (mcg) 523.896 n/a 0.248 0.0 n/a 0.0 0.0 n/a n/a 524.144 2096.576
Vitamin E (mg) 8.64 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 8.74 34.96
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1156.654 n/a 0.99 0.0 n/a 0.0 0.0 n/a n/a 1157.644 4630.576
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 0.03 n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 25.7 1.8 0.0 n/a 0.0 0.0 n/a n/a 27.6 110.4
Thiamin (mg) 0.045 0.601 0.012 0.102 n/a 0.0 0.0 n/a n/a 0.76 3.04
Riboflavin (mg) 0.023 0.215 0.007 0.04 n/a 0.0 0.0 n/a n/a 0.285 1.14
Niacin (mg) 0.544 2.869 0.03 1.388 n/a 0.0 0.0 n/a n/a 4.831 19.324
Pantothenic acid (mg) n/a 0.748 0.03 0.189 n/a 0.0 n/a n/a n/a 0.967 3.868
Vitamin B-6 (mg) 0.068 0.261 0.03 0.076 n/a 0.0 0.0 n/a n/a 0.435 1.74
Folate (mcg) 6.804 4.536 4.703 0.725 n/a 0.0 0.0 n/a n/a 16.767 67.068
Vitamin B-12 (mcg) 0.0 0.77 0.0 0.25 n/a 0.0 0.0 n/a n/a 1.02 4.08
Choline (mg) 32.2 n/a 1.5 16.9 n/a 0.0 0.0 n/a n/a 50.6 202.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.002 0.036 n/a n/a n/a n/a n/a 0.039 0.156
Threonine (g) n/a n/a 0.005 0.163 n/a n/a n/a n/a n/a 0.168 0.672
Isoleucine (g) n/a n/a 0.002 0.196 n/a n/a n/a n/a n/a 0.198 0.792
Leucine (g) n/a n/a 0.007 0.326 n/a n/a n/a n/a n/a 0.334 1.336
Lysine (g) n/a n/a 0.01 0.348 n/a n/a n/a n/a n/a 0.358 1.432
Methionine (g) n/a n/a 0.0 0.094 n/a n/a n/a n/a n/a 0.094 0.376
Cystine (g) n/a n/a 0.0 0.047 n/a n/a n/a n/a n/a 0.047 0.188
Phenylalanine (g) n/a n/a 0.007 0.167 n/a n/a n/a n/a n/a 0.174 0.696
Tyrosine (g) n/a n/a 0.002 0.131 n/a n/a n/a n/a n/a 0.133 0.532
Valine (g) n/a n/a 0.005 0.225 n/a n/a n/a n/a n/a 0.23 0.92
Arginine (g) n/a n/a 0.025 0.272 n/a n/a n/a n/a n/a 0.297 1.188
Histidine (g) n/a n/a 0.002 0.16 n/a n/a n/a n/a n/a 0.162 0.648
Alanine (g) n/a n/a 0.005 0.268 n/a n/a n/a n/a n/a 0.273 1.092
Aspartic acid (g) n/a n/a 0.022 0.395 n/a n/a n/a n/a n/a 0.417 1.668
Glutamic acid (g) n/a n/a 0.064 0.62 n/a n/a n/a n/a n/a 0.684 2.736
Glycine (g) n/a n/a 0.007 0.294 n/a n/a n/a n/a n/a 0.301 1.204
Proline (g) n/a n/a 0.002 0.232 n/a n/a n/a n/a n/a 0.234 0.936
Serine (g) n/a n/a 0.005 0.16 n/a n/a n/a n/a n/a 0.164 0.656
Cholesterol (mg) 0.0 80.512 0.0 24.65 n/a 0.0 0.0 n/a n/a 105.162 420.648
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.604 1.894 0.01 5.434 n/a 0.0 0.0 n/a n/a 11.941 47.764
Phytosterols (mg) n/a n/a 3.713 n/a n/a n/a n/a n/a n/a 3.713 14.852
Monounsaturated Fat (g) 25.651 3.016 0.002 7.268 n/a 0.0 0.0 n/a n/a 35.937 143.748
Polyunsaturated (g) 2.971 0.885 0.005 1.823 n/a 0.0 0.0 n/a n/a 5.684 22.736