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Receta Old Fashioned Southern Style Greens

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Raciónes: 4

Ingredientes

Cost per serving $2.04 view details

Direcciones

  1. * Note: Mustard greens, turnip greens, beet greens, collards, kale, Swiss chard, dandelion, etc.
  2. Add in the ham hock and bacon to water and boil uncovered for about 40 min, or possibly till the water is reduced by half.
  3. Meanwhile, trim and wash the greens in at least three changes of water to remove the dirt and grit. Add in greens, onion and vinegar to the water and simmer slowly for about an hour. Season with salt and pepper to taste. Throw away ham hock or possibly bacon and drain greens before serving.
  4. Serves 4.
  5. Comments: For additional flavor, add in turnips, new potatoes, or possibly additional bacon drippings during cooking.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 581g
Recipe makes 4 servings
Calories 656  
Calories from Fat 523 80%
Total Fat 58.08g 73%
Saturated Fat 11.94g 48%
Trans Fat 0.0g  
Cholesterol 105mg 35%
Sodium 5211mg 217%
Potassium 517mg 15%
Total Carbs 12.07g 3%
Dietary Fiber 7.9g 26%
Sugars 2.28g 2%
Protein 26.59g 43%
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