Receta Peppers Stuffed With Macaroni & Ham - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
peppers
100.86g |
macaroni
32.81g |
ham
44.36g |
cracker
7.19g |
cheddar cheese
24.75g |
tomatoes sauce
30.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.87 | 4.28 | 7.74 | 0.67 | 6.16 | 0.4 | 20.12 | 160.96 |
| Total Fat (g) | 0.17 | 0.5 | 2.73 | 0.12 | 8.2 | 0.06 | 11.78 | 94.24 |
| Carbohydrates (g) | 4.68 | 24.5 | 0.31 | 5.81 | 0.32 | 1.65 | 37.27 | 298.16 |
| Ash (g) | 0.43 | 0.29 | 1.46 | 0.04 | 0.97 | 0.61 | 3.81 | 30.48 |
| Calories (kcal) | 20.172 | 121.734 | 58.999 | 27.528 | 99.743 | 7.35 | 335.526 | 2684.208 |
| Starch (g) | 0.0 | 20.49 | n/a | n/a | n/a | n/a | 20.49 | 163.92 |
| Sucrose (g) | 0.11 | 0.16 | n/a | n/a | 0.06 | 0.08 | 0.41 | 3.28 |
| Glucose (dextrose) (g) | 1.17 | 0.04 | n/a | n/a | n/a | 0.71 | 1.92 | 15.36 |
| Fructose (g) | 1.13 | 0.04 | n/a | n/a | n/a | 0.51 | 1.67 | 13.36 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.06 | 0.0 | 0.06 | 0.48 |
| Maltose (g) | 0.0 | 0.64 | n/a | n/a | 0.04 | 0.0 | 0.68 | 5.44 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 94.7 | 3.25 | 32.13 | 0.55 | 9.1 | 27.91 | 167.62 | 1340.96 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.42 | 0.88 | n/a | 0.02 | 0.13 | 1.3 | 4.75 | 38.0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.7 | 1.1 | 0.0 | 0.2 | 0.0 | 0.5 | 3.4 | 27.2 |
| Calcium (mg) | 10.086 | 6.891 | 3.105 | 1.653 | 178.448 | 3.981 | 204.164 | 1633.312 |
| Iron (mg) | 0.34 | 1.08 | 0.47 | 0.33 | 0.17 | 0.31 | 2.71 | 21.68 |
| Magnesium (mg) | 10.086 | 17.391 | 8.872 | 1.725 | 6.93 | 4.9 | 49.904 | 399.232 |
| Phosphorus (mg) | 20.172 | 62.016 | 123.321 | 7.475 | 126.72 | 7.963 | 347.666 | 2781.328 |
| Potassium (mg) | 176.505 | 73.172 | 120.659 | 8.266 | 24.255 | 101.369 | 504.225 | 4033.8 |
| Sodium (mg) | 3.026 | 1.969 | 536.756 | 2.013 | 153.698 | 160.475 | 857.936 | 6863.488 |
| Zinc (mg) | 0.13 | 0.46 | 1.02 | 0.05 | 0.77 | 0.06 | 2.49 | 19.92 |
| Copper (mg) | 0.071 | 0.095 | 0.049 | 0.017 | 0.007 | 0.037 | 0.275 | 2.2 |
| Manganese (mg) | 0.121 | 0.302 | 0.013 | 0.068 | 0.002 | 0.034 | 0.54 | 4.32 |
| Selenium (mcg) | 0.0 | 20.7 | 7.3 | 3.0 | 3.4 | 0.1 | 34.6 | 276.8 |
| Vitamin A, IU (IU) | 373.182 | 0.0 | 2.218 | 0.0 | 247.995 | 132.606 | 756.001 | 6048.008 |
| Retinol (mcg) | 0.0 | 0.0 | 0.887 | 0.0 | 63.855 | 0.0 | 64.742 | 517.936 |
| Vitamin A, RAE (mcg_RAE) | 18.155 | 0.0 | 0.887 | 0.0 | 65.588 | 6.738 | 91.367 | 730.936 |
| Beta Carotene (mcg) | 209.789 | 0.0 | n/a | 0.0 | 21.038 | 79.319 | 310.145 | 2481.16 |
| Vitamin E (mg) | 0.37 | 0.04 | n/a | 0.03 | 0.07 | 0.43 | 0.95 | 7.6 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 2.97 | n/a | 2.97 | 23.76 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4281.069 | 4281.069 | 34248.552 |
| Lutein + zeaxanthin (mcg) | 343.933 | 5.906 | n/a | 5.463 | 0.0 | 7.044 | 362.345 | 2898.76 |
| Tocopherol, beta (mg) | 0.0 | 0.02 | n/a | n/a | n/a | 0.01 | 0.03 | 0.24 |
| Tocopherol, gamma (mg) | 0.0 | 0.29 | n/a | n/a | 0.0 | 0.03 | 0.32 | 2.56 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 81.1 | 0.0 | 10.1 | 0.0 | 0.0 | 2.1 | 93.3 | 746.4 |
| Thiamin (mg) | 0.061 | 0.292 | 0.235 | 0.05 | 0.007 | 0.006 | 0.652 | 5.216 |
| Riboflavin (mg) | 0.03 | 0.131 | 0.084 | 0.034 | 0.094 | 0.021 | 0.395 | 3.16 |
| Niacin (mg) | 0.484 | 2.356 | 1.122 | 0.41 | 0.02 | 0.3 | 4.693 | 37.544 |
| Pantothenic acid (mg) | 0.101 | 0.141 | 0.293 | 0.034 | 0.101 | 0.095 | 0.765 | 6.12 |
| Vitamin B-6 (mg) | 0.222 | 0.046 | 0.102 | 0.003 | 0.017 | 0.031 | 0.421 | 3.368 |
| Folate (mcg) | 10.086 | 77.766 | 1.774 | 9.775 | 4.455 | 3.369 | 107.225 | 857.8 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.21 | 0.0 | 0.51 | 4.08 |
| Choline (mg) | 5.5 | 5.0 | n/a | 1.4 | 4.1 | 3.0 | 19.0 | 152.0 |
| Folic acid (mcg) | 0.0 | 71.859 | 0.0 | 8.194 | 0.0 | 0.0 | 80.053 | 640.424 |
| Tryptophan (g) | 0.01 | 0.062 | n/a | 0.008 | 0.079 | 0.003 | 0.163 | 1.304 |
| Threonine (g) | 0.04 | 0.151 | n/a | 0.018 | 0.22 | 0.012 | 0.442 | 3.536 |
| Isoleucine (g) | 0.02 | 0.167 | n/a | 0.024 | 0.384 | 0.009 | 0.605 | 4.84 |
| Leucine (g) | 0.04 | 0.325 | n/a | 0.046 | 0.592 | 0.012 | 1.015 | 8.12 |
| Lysine (g) | 0.04 | 0.098 | n/a | 0.013 | 0.512 | 0.012 | 0.676 | 5.408 |
| Methionine (g) | 0.01 | 0.049 | n/a | 0.012 | 0.161 | 0.003 | 0.235 | 1.88 |
| Cystine (g) | 0.01 | 0.085 | n/a | 0.015 | 0.032 | 0.003 | 0.146 | 1.168 |
| Phenylalanine (g) | 0.091 | 0.22 | n/a | 0.033 | 0.324 | 0.031 | 0.699 | 5.592 |
| Tyrosine (g) | 0.01 | 0.079 | n/a | 0.018 | 0.297 | 0.006 | 0.41 | 3.28 |
| Valine (g) | 0.04 | 0.194 | n/a | 0.028 | 0.411 | 0.009 | 0.682 | 5.456 |
| Arginine (g) | 0.03 | 0.154 | n/a | 0.023 | 0.233 | 0.009 | 0.449 | 3.592 |
| Histidine (g) | 0.01 | 0.098 | n/a | 0.014 | 0.215 | 0.006 | 0.344 | 2.752 |
| Alanine (g) | 0.04 | 0.144 | n/a | 0.02 | 0.173 | 0.012 | 0.39 | 3.12 |
| Aspartic acid (g) | 0.212 | 0.203 | n/a | 0.027 | 0.396 | 0.061 | 0.899 | 7.192 |
| Glutamic acid (g) | 0.192 | 1.509 | n/a | 0.233 | 1.507 | 0.199 | 3.64 | 29.12 |
| Glycine (g) | 0.03 | 0.144 | n/a | 0.023 | 0.106 | 0.009 | 0.313 | 2.504 |
| Proline (g) | 0.02 | 0.515 | n/a | 0.078 | 0.695 | 0.006 | 1.315 | 10.52 |
| Serine (g) | 0.05 | 0.203 | n/a | 0.032 | 0.361 | 0.012 | 0.66 | 5.28 |
| Cholesterol (mg) | 0.0 | 0.0 | 31.496 | 0.0 | 25.988 | 0.0 | 57.483 | 459.864 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.061 | 0.092 | 0.741 | 0.019 | 5.22 | 0.009 | 6.142 | 49.136 |
| Phytosterols (mg) | 9.077 | n/a | n/a | n/a | n/a | n/a | 9.077 | 72.616 |
| Monounsaturated Fat (g) | 0.01 | 0.056 | 1.18 | 0.011 | 2.324 | 0.009 | 3.59 | 28.72 |
| Polyunsaturated (g) | 0.061 | 0.184 | 0.346 | 0.052 | 0.233 | 0.021 | 0.896 | 7.168 |