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Receta Pineapple Beef Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bit of cornflour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beef steak
100.0g 		pineapple
150.0g 		half
15.0g 		pepper
48.79g 		spring onions
14.4g 		beef stock
50.72g 		ginger
2.79g 		rice wine
7.28g 		honey
10.5g 		soy sauce
8.0g 		sesame oil
0.56g 		rice wine
14.55g 		sesame oil
6.8g 		Total Per Serving Total for Recipe
Protein (g) 16.5 0.53 0.44 0.48 0.26 0.58 0.05 0.04 0.03 0.5 0.0 0.07 0.0 19.49 38.98
Total Fat (g) 27.0 0.17 1.73 0.15 0.03 0.11 0.02 0.0 0.0 0.0 0.57 0.0 6.8 36.56 73.12
Carbohydrates (g) 0.0 30.3 0.65 2.94 1.06 0.02 0.5 0.36 8.65 0.61 0.0 0.73 0.0 45.81 91.62
Ash (g) 0.8 0.51 0.1 0.23 0.12 0.53 0.02 0.0 0.02 1.22 0.0 0.0 0.0 3.56 7.12
Calories (kcal) 309.0 117.0 19.5 15.125 4.608 3.55 2.232 9.749 31.92 4.24 4.995 19.497 60.112 601.527 1203.054
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 3.3 n/a 0.0 n/a n/a n/a n/a 0.09 n/a n/a n/a n/a 3.39 6.78
Glucose (dextrose) (g) n/a 11.25 n/a 0.95 n/a n/a n/a n/a 3.75 n/a n/a n/a n/a 15.95 31.9
Fructose (g) n/a 10.8 n/a 1.1 n/a n/a n/a n/a 4.3 n/a n/a n/a n/a 16.2 32.4
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.15 n/a n/a n/a n/a 0.15 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 2.3 0.0 3.5 7.0
Water (g) 56.0 118.49 12.09 44.99 12.94 49.48 2.2 5.7 1.8 5.66 0.0 11.41 0.0 320.74 641.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 25.35 0.02 2.05 0.34 0.0 0.05 0.0 8.62 0.14 0.0 0.0 0.0 36.56 73.12
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.33 n/a n/a n/a n/a 0.33 0.66
Dietary Fiber (g) 0.0 1.2 0.0 1.0 0.4 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 2.7 5.4
Calcium (mg) 12.0 21.0 15.75 3.415 10.368 3.043 0.446 0.364 0.63 1.52 0.0 0.728 0.0 69.264 138.528
Iron (mg) 1.86 0.57 0.01 0.21 0.21 0.09 0.02 0.01 0.04 0.15 0.0 0.01 0.0 3.19 6.38
Magnesium (mg) 16.0 24.0 1.5 5.855 2.88 1.014 1.2 0.437 0.21 3.44 0.0 0.873 0.0 57.408 114.816
Phosphorus (mg) 133.0 10.5 14.25 12.685 5.328 6.594 0.949 0.437 0.42 10.0 0.0 0.873 0.0 195.035 390.07
Potassium (mg) 233.0 156.0 19.5 102.947 39.744 27.389 11.579 1.819 5.46 17.36 0.0 3.638 0.0 618.434 1236.868
Sodium (mg) 68.0 1.5 6.15 1.952 2.304 165.347 0.363 0.146 0.42 450.96 0.0 0.291 0.0 697.432 1394.864
Zinc (mg) 3.63 0.18 0.08 0.12 0.06 0.0 0.01 0.0 0.02 0.04 0.0 0.0 0.0 4.14 8.28
Copper (mg) 0.06 0.15 0.002 0.01 0.012 0.0 0.006 0.001 0.004 0.008 0.0 0.001 0.0 0.254 0.508
Manganese (mg) 0.02 1.62 0.0 0.054 0.023 0.005 0.006 n/a 0.008 0.034 n/a n/a n/a 1.77 3.54
Selenium (mcg) 13.0 0.6 0.3 0.0 0.1 0.4 0.0 0.1 0.1 0.0 0.0 0.2 0.0 14.8 29.6
Vitamin A, IU (IU) 0.0 21.0 53.1 1527.615 143.568 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1745.283 3490.566
Retinol (mcg) 0.0 0.0 14.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.25 28.5
Vitamin A, RAE (mcg_RAE) 0.0 1.5 14.55 76.6 7.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 99.85 199.7
Beta Carotene (mcg) 0.0 12.0 3.3 792.35 86.112 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 893.762 1787.524
Vitamin E (mg) 0.21 0.02 0.05 0.77 0.08 0.0 0.01 0.0 0.0 0.0 0.01 0.0 0.1 1.23 2.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 24.883 163.728 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 188.611 377.222
Tocopherol, beta (mg) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.14
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 11.1 0.1 62.3 2.7 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 76.4 152.8
Thiamin (mg) 0.04 0.135 0.006 0.024 0.009 0.0 0.001 0.0 0.0 0.002 0.0 0.0 0.0 0.217 0.434
Riboflavin (mg) 0.15 0.045 0.023 0.044 0.012 0.01 0.001 0.0 0.004 0.014 0.0 0.0 0.0 0.302 0.604
Niacin (mg) 4.58 0.435 0.012 0.478 0.076 0.396 0.021 0.0 0.013 0.176 0.0 0.0 0.0 6.187 12.374
Pantothenic acid (mg) 0.35 0.15 0.044 0.156 0.012 0.01 0.006 n/a 0.007 0.024 0.0 n/a 0.0 0.758 1.516
Vitamin B-6 (mg) 0.25 0.105 0.006 0.141 0.009 0.005 0.004 0.0 0.002 0.012 0.0 0.0 0.0 0.535 1.07
Folate (mcg) 7.0 7.5 0.45 22.443 9.216 1.014 0.307 0.0 0.21 1.12 0.0 0.0 0.0 49.261 98.522
Vitamin B-12 (mcg) 2.71 0.0 0.05 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 5.6
Choline (mg) 68.9 5.7 2.8 2.7 0.8 1.5 0.8 0.0 0.2 1.5 0.0 0.0 0.0 84.9 169.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.21 0.015 0.006 0.005 0.003 n/a 0.0 n/a 0.0 0.007 0.0 n/a 0.0 0.246 0.492
Threonine (g) 0.7 0.015 0.02 0.02 0.01 n/a 0.001 n/a 0.0 0.02 0.0 n/a 0.0 0.785 1.57
Isoleucine (g) 0.72 0.015 0.027 0.01 0.012 n/a 0.001 n/a 0.001 0.024 0.0 n/a 0.0 0.81 1.62
Leucine (g) 1.34 0.015 0.044 0.02 0.016 n/a 0.002 n/a 0.001 0.04 0.0 n/a 0.0 1.477 2.954
Lysine (g) 1.4 0.03 0.036 0.02 0.013 n/a 0.002 n/a 0.001 0.029 0.0 n/a 0.0 1.53 3.06
Methionine (g) 0.39 0.015 0.011 0.005 0.003 n/a 0.0 n/a 0.0 0.007 0.0 n/a 0.0 0.431 0.862
Cystine (g) 0.16 0.0 0.005 0.01 n/a n/a 0.0 n/a 0.0 0.009 0.0 n/a 0.0 0.183 0.366
Phenylalanine (g) 0.64 0.015 0.021 0.024 0.009 n/a 0.001 n/a 0.001 0.026 0.0 n/a 0.0 0.738 1.476
Tyrosine (g) 0.52 0.015 0.021 0.005 0.007 n/a 0.001 n/a 0.001 0.018 0.0 n/a 0.0 0.588 1.176
Valine (g) 0.81 0.015 0.03 0.015 0.012 n/a 0.002 n/a 0.001 0.025 0.0 n/a 0.0 0.909 1.818
Arginine (g) 1.13 0.015 0.017 0.02 0.019 n/a 0.001 n/a 0.001 0.034 0.0 n/a 0.0 1.236 2.472
Histidine (g) 0.53 0.015 0.012 0.01 0.004 n/a 0.001 n/a 0.0 0.013 0.0 n/a 0.0 0.585 1.17
Alanine (g) 1.09 0.03 0.015 0.015 0.012 n/a 0.001 n/a 0.001 0.022 0.0 n/a 0.0 1.185 2.37
Aspartic acid (g) 1.53 0.12 0.035 0.137 0.024 n/a 0.006 n/a 0.003 0.054 0.0 n/a 0.0 1.908 3.816
Glutamic acid (g) 2.63 0.06 0.093 0.102 0.055 n/a 0.004 n/a 0.002 0.118 0.0 n/a 0.0 3.065 6.13
Glycine (g) 1.24 0.015 0.009 0.015 0.013 n/a 0.001 n/a 0.001 0.022 0.0 n/a 0.0 1.316 2.632
Proline (g) 0.85 0.015 0.044 0.01 0.017 n/a 0.001 n/a 0.009 0.037 0.0 n/a 0.0 0.983 1.966
Serine (g) 0.65 0.03 0.024 0.024 0.012 n/a 0.001 n/a 0.001 0.029 0.0 n/a 0.0 0.771 1.542
Cholesterol (mg) 71.0 0.0 5.55 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 76.55 153.1
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.54 0.015 1.074 0.015 0.004 0.056 0.006 0.0 0.0 0.001 0.08 0.0 0.966 13.756 27.512
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.419 n/a n/a n/a 4.887 n/a 58.82 64.126 128.252
Monounsaturated Fat (g) 11.04 0.015 0.498 0.0 0.004 0.046 0.004 0.0 0.0 0.001 0.224 0.0 2.7 14.532 29.064
Polyunsaturated (g) 0.49 0.06 0.065 0.034 0.01 0.005 0.004 0.0 0.0 0.002 0.236 0.0 2.836 3.741 7.482