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Receta Pineapple Beef Stir Fry

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Pineapple in a stir fry is fantastic because all the lovely juice spreads out and soaks through the rest of the dish!

http://hungryjenny.blogspot.com/2010/04/three-things-to-do-with-beef.html

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 2
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Ingredientes

Cost per serving $2.03 view details

Direcciones

  1. Mix the sauce ingredients together, adding as much cornflour as needed to preferred thickness. Add the beef and leave to marinade for at least 15 minutes.
  2. Fry the beef for a few minutes, then set aside.
  3. Gently fry the vegetables, then pour in the stock, followed by the ginger, rice wine, honey, soy sauce and sesame oil. Cook for another couple of minutes.
  4. Stir in the pineapple then return the beef, mixing until everything is cooked through.
  5. Serve with steamed rice or noodles.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 429g
Recipe makes 2 servings
Calories 602  
Calories from Fat 327 54%
Total Fat 36.56g 46%
Saturated Fat 13.76g 55%
Trans Fat 0.0g  
Cholesterol 77mg 26%
Sodium 697mg 29%
Potassium 618mg 18%
Total Carbs 45.81g 12%
Dietary Fiber 2.7g 9%
Sugars 36.56g 24%
Protein 19.49g 31%
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