Receta Pineapple Tarts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

For the jam

1 cinnamon

(Note: cinnamon and cloves are optional)

For the pastry

50g soften butter

2 egg yolks (one for brushing over the pastry)

(For vegetarian version, omit yolk and use milk)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 20 servings in recipe	pineapple 2.14g	cinnamon 0.0g	cloves 0.05g	sugar 0.14g	flour 3.75g	corn flour 0.36g	icing sugar 0.74g	vanilla essence 0.11g	egg yolks 0.0g	milk 2.25g	Total Per Serving	Total for Recipe
Protein (g)	0.01	n/a	0.0	0.0	0.39	0.03	0.06	0.0	n/a	0.07	0.57	11.4
Total Fat (g)	0.0	n/a	0.01	0.0	0.04	0.01	0.03	0.0	n/a	0.07	0.16	3.2
Carbohydrates (g)	0.28	n/a	0.03	0.14	2.86	0.27	0.62	0.02	n/a	0.1	4.32	86.4
Ash (g)	0.0	n/a	0.0	0.0	0.02	0.01	0.01	0.0	n/a	0.02	0.05	1.0
Calories (kcal)	1.071	n/a	0.162	0.542	13.65	1.301	2.973	0.059	n/a	1.35	21.107	422.14
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.13	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.13	2.6
Glucose (dextrose) (g)	0.04	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.04	0.8
Fructose (g)	0.05	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.05	1.0
Lactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.12	0.12	2.4
Maltose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	1.84	n/a	0.0	0.0	0.45	0.03	0.02	0.09	n/a	1.99	4.42	88.4
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.21	n/a	0.0	0.14	0.01	n/a	0.19	0.02	n/a	0.12	0.69	13.8
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	0.0	0.1	n/a	0.0	0.0	n/a	0.0	0.2	4.0
Calcium (mg)	0.278	n/a	0.323	0.001	0.563	0.503	0.325	0.003	n/a	2.543	4.539	90.78
Iron (mg)	0.01	n/a	0.0	0.0	0.17	0.03	0.03	0.0	n/a	0.0	0.24	4.8
Magnesium (mg)	0.257	n/a	0.132	0.0	0.825	0.392	0.229	0.001	n/a	0.225	2.061	41.22
Phosphorus (mg)	0.171	n/a	0.053	0.0	4.05	0.795	0.762	0.0	n/a	2.048	7.878	157.56
Potassium (mg)	2.335	n/a	0.551	0.003	4.013	1.062	1.072	0.0	n/a	3.218	12.253	245.06
Sodium (mg)	0.021	n/a	0.122	0.0	0.075	0.018	2.366	0.003	n/a	0.9	3.505	70.1
Zinc (mg)	0.0	n/a	0.0	0.0	0.03	0.01	0.01	0.0	n/a	0.01	0.05	1.0
Copper (mg)	0.002	n/a	0.0	0.0	0.005	0.001	0.002	0.0	n/a	0.0	0.011	0.22
Manganese (mg)	0.02	n/a	0.015	0.0	0.026	0.002	0.005	0.0	n/a	0.0	0.068	1.36
Selenium (mcg)	0.0	n/a	0.0	0.0	1.3	n/a	0.0	0.0	n/a	0.1	1.4	28.0
Vitamin A, IU (IU)	1.242	n/a	0.265	0.0	0.0	0.763	0.0	0.0	n/a	2.295	4.565	91.3
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.63	0.63	12.6
Vitamin A, RAE (mcg_RAE)	0.064	n/a	0.014	0.0	0.0	0.039	0.0	0.0	n/a	0.63	0.747	14.94
Beta Carotene (mcg)	0.75	n/a	0.042	0.0	0.0	0.346	0.0	0.0	n/a	0.113	1.25	25.0
Vitamin E (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.01	0.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.9	0.9	18.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	0.675	4.831	0.104	0.0	n/a	0.0	5.609	112.18
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.0	0.01	0.2
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	1.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	1.1	22.0
Thiamin (mg)	0.002	n/a	0.0	0.0	0.03	0.005	0.004	0.0	n/a	0.001	0.041	0.82
Riboflavin (mg)	0.001	n/a	0.0	0.0	0.018	0.003	0.003	0.0	n/a	0.004	0.029	0.58
Niacin (mg)	0.011	n/a	0.001	0.0	0.221	0.035	0.037	0.0	n/a	0.002	0.308	6.16
Pantothenic acid (mg)	0.004	n/a	n/a	0.0	0.017	0.002	0.003	0.0	n/a	0.008	0.035	0.7
Vitamin B-6 (mg)	0.002	n/a	0.0	0.0	0.002	0.001	0.0	0.0	n/a	0.001	0.007	0.14
Folate (mcg)	0.386	n/a	0.047	0.0	6.863	0.831	1.035	0.0	n/a	0.113	9.273	185.46
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.01	0.01	0.2
Choline (mg)	0.1	n/a	0.0	0.0	0.4	0.0	0.1	0.0	n/a	0.3	0.9	18.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	5.775	n/a	1.006	0.0	n/a	0.0	6.781	135.62
Tryptophan (g)	0.0	n/a	n/a	n/a	0.005	0.0	0.001	n/a	n/a	0.002	0.008	0.16
Threonine (g)	0.0	n/a	n/a	n/a	0.011	0.001	0.002	n/a	n/a	0.003	0.017	0.34
Isoleucine (g)	0.0	n/a	n/a	n/a	0.014	0.001	0.002	n/a	n/a	0.004	0.021	0.42
Leucine (g)	0.0	n/a	n/a	n/a	0.027	0.004	0.004	n/a	n/a	0.006	0.041	0.82
Lysine (g)	0.001	n/a	n/a	n/a	0.009	0.001	0.001	n/a	n/a	0.003	0.014	0.28
Methionine (g)	0.0	n/a	n/a	n/a	0.007	0.001	0.001	n/a	n/a	0.002	0.011	0.22
Cystine (g)	0.0	n/a	n/a	n/a	0.008	0.001	0.001	n/a	n/a	0.0	0.011	0.22
Phenylalanine (g)	0.0	n/a	n/a	n/a	0.02	0.002	0.003	n/a	n/a	0.003	0.028	0.56
Tyrosine (g)	0.0	n/a	n/a	n/a	0.012	0.001	0.002	n/a	n/a	0.003	0.018	0.36
Valine (g)	0.0	n/a	n/a	n/a	0.016	0.002	0.002	n/a	n/a	0.004	0.025	0.5
Arginine (g)	0.0	n/a	n/a	n/a	0.016	0.002	0.002	n/a	n/a	0.002	0.022	0.44
Histidine (g)	0.0	n/a	n/a	n/a	0.009	0.001	0.001	n/a	n/a	0.002	0.013	0.26
Alanine (g)	0.001	n/a	n/a	n/a	0.012	0.002	0.002	n/a	n/a	0.002	0.02	0.4
Aspartic acid (g)	0.003	n/a	n/a	n/a	0.017	0.002	0.002	n/a	n/a	0.005	0.029	0.58
Glutamic acid (g)	0.002	n/a	n/a	n/a	0.131	0.006	0.02	n/a	n/a	0.015	0.174	3.48
Glycine (g)	0.0	n/a	n/a	n/a	0.014	0.001	0.002	n/a	n/a	0.002	0.019	0.38
Proline (g)	0.0	n/a	n/a	n/a	0.045	0.003	0.007	n/a	n/a	0.008	0.063	1.26
Serine (g)	0.001	n/a	n/a	n/a	0.02	0.002	0.003	n/a	n/a	0.002	0.027	0.54
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.225	0.225	4.5
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	n/a	0.003	0.0	0.006	0.002	0.004	0.0	n/a	0.042	0.057	1.14
Phytosterols (mg)	0.129	n/a	0.128	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.257	5.14
Monounsaturated Fat (g)	0.0	n/a	0.001	0.0	0.003	0.004	0.011	0.0	n/a	0.018	0.037	0.74
Polyunsaturated (g)	0.001	n/a	0.004	0.0	0.015	0.006	0.011	0.0	n/a	0.005	0.041	0.82