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Receta Polish Kraut 'N Apples - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sauerkraut
56.7g 		sausage
56.7g 		apples
61.43g 		sugar
13.75g 		salt
0.56g 		pepper
0.03g 		caraway
0.13g 		apple juice
23.25g 		Total Per Serving Total for Recipe
Protein (g) 0.52 7.99 0.16 0.02 0.0 0.0 0.03 0.02 8.74 69.92
Total Fat (g) 0.08 16.28 0.1 0.0 0.0 0.0 0.02 0.03 16.52 132.16
Carbohydrates (g) 2.43 0.92 8.48 13.49 0.0 0.02 0.07 2.63 28.03 224.24
Ash (g) 1.22 1.36 0.12 0.06 0.56 0.0 0.01 0.05 3.38 27.04
Calories (kcal) 10.773 184.838 31.941 52.25 0.0 0.083 0.437 10.695 291.017 2328.136
Starch (g) n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.24
Sucrose (g) n/a n/a 1.27 13.0 n/a n/a n/a 0.29 14.57 116.56
Glucose (dextrose) (g) 0.08 n/a 1.49 0.19 n/a n/a n/a 0.61 2.37 18.96
Fructose (g) 0.02 n/a 3.62 0.15 n/a n/a n/a 1.33 5.13 41.04
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 52.46 30.14 52.56 0.18 0.0 0.0 0.01 20.52 155.87 1246.96
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 n/a 6.38 13.34 0.0 0.0 0.0 2.24 22.97 183.76
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.6 0.0 1.5 0.0 0.0 0.0 0.0 0.0 3.2 25.6
Calcium (mg) 17.01 6.804 3.686 11.413 0.135 0.142 0.904 1.86 41.953 335.624
Iron (mg) 0.83 0.82 0.07 0.1 0.0 0.01 0.02 0.03 1.88 15.04
Magnesium (mg) 7.371 7.938 3.071 1.238 0.006 0.063 0.339 1.163 21.187 169.496
Phosphorus (mg) 11.34 77.11 6.757 0.55 0.0 0.056 0.746 1.628 98.186 785.488
Potassium (mg) 96.388 134.376 65.725 18.288 0.045 0.409 1.773 23.483 340.486 2723.888
Sodium (mg) 374.779 496.681 0.614 3.85 218.014 0.014 0.022 0.93 1094.904 8759.232
Zinc (mg) 0.11 1.09 0.02 0.0 0.0 0.0 0.01 0.0 1.24 9.92
Copper (mg) 0.057 0.051 0.018 0.007 0.0 0.0 0.001 0.002 0.137 1.096
Manganese (mg) 0.085 0.028 0.025 0.008 0.001 0.002 0.002 0.016 0.167 1.336
Selenium (mcg) 0.3 10.0 0.0 0.2 0.0 0.0 0.0 0.0 10.6 84.8
Vitamin A, IU (IU) 10.206 0.0 33.17 0.0 0.0 0.097 0.476 0.233 44.181 353.448
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.567 0.0 1.843 0.0 0.0 0.005 0.024 0.0 2.438 19.504
Beta Carotene (mcg) 4.536 n/a 16.585 0.0 0.0 0.051 0.248 0.0 21.419 171.352
Vitamin E (mg) 0.08 n/a 0.11 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.002 0.008 0.0 0.01 0.08
Lutein + zeaxanthin (mcg) 167.261 n/a 17.813 0.0 0.0 0.067 0.269 3.72 189.13 1513.04
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 8.3 0.6 2.8 0.0 0.0 0.0 0.0 0.2 12.0 96.0
Thiamin (mg) 0.011 0.283 0.012 0.0 0.0 0.0 0.0 0.005 0.312 2.496
Riboflavin (mg) 0.011 0.085 0.018 0.0 0.0 0.0 0.0 0.005 0.12 0.96
Niacin (mg) 0.079 1.95 0.055 0.015 0.0 0.0 0.005 0.016 2.122 16.976
Pantothenic acid (mg) 0.051 0.255 0.037 0.018 0.0 n/a n/a 0.012 0.373 2.984
Vitamin B-6 (mg) 0.074 0.108 0.025 0.006 0.0 0.0 0.0 0.005 0.217 1.736
Folate (mcg) 13.608 1.134 1.843 0.138 0.0 0.003 0.013 0.0 16.738 133.904
Vitamin B-12 (mcg) 0.0 0.56 0.0 0.0 0.0 0.0 0.0 0.0 0.56 4.48
Choline (mg) 5.9 n/a 2.1 0.3 0.0 0.0 0.0 0.4 8.8 70.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.079 0.0 n/a 0.0 n/a 0.0 n/a 0.085 0.68
Threonine (g) 0.017 0.335 0.006 n/a 0.0 n/a 0.001 n/a 0.359 2.872
Isoleucine (g) 0.011 0.346 0.006 n/a 0.0 n/a 0.001 n/a 0.364 2.912
Leucine (g) 0.017 0.612 0.006 n/a 0.0 n/a 0.002 n/a 0.637 5.096
Lysine (g) 0.017 0.629 0.006 n/a 0.0 n/a 0.001 n/a 0.654 5.232
Methionine (g) 0.006 0.215 0.0 n/a 0.0 n/a 0.0 n/a 0.222 1.776
Cystine (g) 0.006 0.091 0.0 n/a 0.0 n/a 0.0 n/a 0.097 0.776
Phenylalanine (g) 0.011 0.306 0.006 n/a 0.0 n/a 0.001 n/a 0.325 2.6
Tyrosine (g) 0.006 0.249 0.0 n/a 0.0 n/a 0.001 n/a 0.256 2.048
Valine (g) 0.017 0.386 0.006 n/a 0.0 n/a 0.001 n/a 0.41 3.28
Arginine (g) 0.028 0.527 0.006 n/a 0.0 n/a 0.002 n/a 0.563 4.504
Histidine (g) 0.011 0.249 0.006 n/a 0.0 n/a 0.001 n/a 0.268 2.144
Alanine (g) 0.017 0.51 0.006 n/a 0.0 n/a 0.001 n/a 0.535 4.28
Aspartic acid (g) 0.051 0.731 0.043 n/a 0.0 n/a 0.003 n/a 0.828 6.624
Glutamic acid (g) 0.119 1.202 0.018 n/a 0.0 n/a 0.004 n/a 1.344 10.752
Glycine (g) 0.011 0.561 0.006 n/a 0.0 n/a 0.002 n/a 0.581 4.648
Proline (g) 0.017 0.403 0.006 n/a 0.0 n/a 0.001 n/a 0.427 3.416
Serine (g) 0.023 0.329 0.006 n/a 0.0 n/a 0.001 n/a 0.359 2.872
Cholesterol (mg) 0.0 39.689 0.0 0.0 0.0 0.0 0.0 0.0 39.689 317.512
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 5.857 0.018 0.0 0.0 0.0 0.001 0.005 5.898 47.184
Phytosterols (mg) n/a 0.0 7.371 n/a 0.0 0.03 0.1 n/a 7.501 60.008
Monounsaturated Fat (g) 0.006 7.666 0.006 0.0 0.0 0.0 0.009 0.002 7.689 61.512
Polyunsaturated (g) 0.04 1.746 0.031 0.0 0.0 0.0 0.004 0.009 1.831 14.648