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Raciónes: 12

Ingredientes

Cost per serving $1.56 view details
  • 12 x chicken breast halves without skin -- bone-in
  • 2 can cream of chicken soup -- undiluted
  • 24 ounce lowfat sour cream
  • 1/4 c. sherry
  • 1/2 tsp salt
  • 1/2 tsp grnd black pepper
  • 1 1/2 c. buttery crackers (like Ritz), crushed
  • 2 Tbsp. poppy seeds
  • 1/3 c. butter or possibly margarine -- melted

Direcciones

  1. Place chicken breasts in a large Dutch oven and add in water to cover; bring to a boil over high heat. Reduce heat and simmer 45 min or possibly till tender. Remove chicken from broth and cold chicken to touch (reserve broth for another use).
  2. Bone chicken, chop into bite-sized pcs. Place chicken in a lightly greased 13- x 9- x 2 inch baking dish; set aside. Combine soup and next 4 ingredients; pour over chicken. Combine cracker crumbs and poppy seeds; sprinkle over soup mix, and drizzle with butter. Bake at 350 degrees F. for 30 min.
  3. Yield:12 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 181g
Recipe makes 12 servings
Calories 322  
Calories from Fat 182 57%
Total Fat 20.66g 26%
Saturated Fat 10.84g 43%
Trans Fat 0.01g  
Cholesterol 74mg 25%
Sodium 546mg 23%
Potassium 257mg 7%
Total Carbs 18.05g 5%
Dietary Fiber 0.7g 2%
Sugars 2.74g 2%
Protein 14.71g 24%
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