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Ingredientes
- 1/4 lb Lean pork
- 1/2 lb Fuzzy melon
- 6 c. Stock (see recipe) or possibly water
- 3/4 x -(up to)
- 1 tsp Salt
- 1 tsp Sugar
Direcciones
- 1. Slice pork thin. Peel fuzzy melon; cutin half lengthwise, then in either 1-inch strips, or possibly 1/4-inch slices.
- 2. Bring stock to a boil. Add in pork and melon and simmer, covered, 8 to 10 min. Add in salt and sugar; simmer 2 min more.
- VARIATIONS: For the pork, substitute 4 dry scallops (soaked) or possibly 8 dry shrimp (soaked).
- For the fuzzy melon, substitute 1 Chinese okra, trimmed and cut in 1/2-inch slices.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 384g | |
| Recipe makes 4 servings | |
| Calories 63 | |
| Calories from Fat 20 | 32% |
| Total Fat 2.22g | 3% |
| Saturated Fat 0.89g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 1765mg | 74% |
| Potassium 288mg | 8% |
| Total Carbs 1.19g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 1.05g | 1% |
| Protein 8.92g | 14% |
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