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Ingredientes

Cost per recipe $1.01 view details
  • 4 (1/2" thick) lean pork chops
  • 1/4 teaspoon pepper
  • Vegetable cooking spray
  • 1/4 c. diced onion
  • 1/4 c. diced green pepper
  • 1/2 c. uncooked regular rice
  • 1 (28 ounce.) can tomatoes, undrained & minced
  • 1/4 c. water
  • 1/2 teaspoon salt
  • 1/2 teaspoon prepared mustard

Direcciones

  1. Trim excess fat from chops; sprinkle with pepper. Coat a large skillet with cooking spray; place over medium heat till warm. Add in chops and cook till browned on both sides.
  2. Remove chops and drain on paper towels; wipe pan drippings from skillet with a paper towel. Coat skillet with additional cooking spray. Add in onion and green pepper to skillet and saute/fry till tender. Stir in rice, tomatoes, water, salt and mustard. Add in pork chops. Bring to a boil; cover, reduce heat and simmer 25 to 30 min or possibly till rice is tender and chops are done.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 414g
Calories 396  
Calories from Fat 11 3%
Total Fat 1.3g 2%
Saturated Fat 0.28g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1473mg 61%
Potassium 580mg 17%
Total Carbs 86.87g 23%
Dietary Fiber 4.5g 15%
Sugars 6.92g 5%
Protein 8.9g 14%
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