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Receta Potato Salad With Cumin And Cilantro - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2¼ lb (1 kg) hard-fleshed potatoes
½ c. (10 cl) extra virgin extra virgin olive oil
salt, pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cumin
0.53g 		lemon
7.69g 		garlics
2.61g 		cilantro
0.47g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.08 0.17 0.01 n/a n/a 0.35 1.4
Total Fat (g) 0.12 0.02 0.01 0.0 n/a n/a 0.16 0.64
Carbohydrates (g) 0.23 0.72 0.86 0.02 n/a n/a 1.83 7.32
Ash (g) 0.04 0.02 0.04 0.01 n/a n/a 0.11 0.44
Calories (kcal) 1.969 2.229 3.889 0.109 n/a n/a 8.195 32.78
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.04 6.84 1.53 0.44 n/a n/a 8.84 35.36
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.01 0.19 0.03 0.0 n/a n/a 0.23 0.92
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.2 0.1 0.0 n/a n/a 0.3 1.2
Calcium (mg) 4.888 1.998 4.724 0.316 n/a n/a 11.926 47.704
Iron (mg) 0.35 0.05 0.04 0.01 n/a n/a 0.45 1.8
Magnesium (mg) 1.922 0.615 0.653 0.123 n/a n/a 3.311 13.244
Phosphorus (mg) 2.62 1.23 3.993 0.226 n/a n/a 8.069 32.276
Potassium (mg) 9.387 10.605 10.466 2.458 n/a n/a 32.916 131.664
Sodium (mg) 0.882 0.154 0.444 0.217 n/a n/a 1.696 6.784
Zinc (mg) 0.03 0.0 0.03 0.0 n/a n/a 0.06 0.24
Copper (mg) 0.005 0.003 0.008 0.001 n/a n/a 0.017 0.068
Manganese (mg) 0.017 0.002 0.044 0.002 n/a n/a 0.065 0.26
Selenium (mcg) 0.0 0.0 0.4 0.0 n/a n/a 0.4 1.6
Vitamin A, IU (IU) 6.668 1.691 0.235 31.834 n/a n/a 40.427 161.708
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.336 0.077 0.0 1.59 n/a n/a 2.003 8.012
Beta Carotene (mcg) 4.001 0.231 0.131 18.54 n/a n/a 22.901 91.604
Vitamin E (mg) 0.02 0.01 0.0 0.01 n/a n/a 0.04 0.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2.352 0.845 0.418 4.081 n/a n/a 7.696 30.784
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.1 0.8 0.1 n/a n/a 5.1 20.4
Thiamin (mg) 0.003 0.003 0.005 0.0 n/a n/a 0.012 0.048
Riboflavin (mg) 0.002 0.002 0.003 0.001 n/a n/a 0.007 0.028
Niacin (mg) 0.024 0.008 0.018 0.005 n/a n/a 0.055 0.22
Pantothenic acid (mg) n/a 0.015 0.016 0.003 n/a n/a 0.033 0.132
Vitamin B-6 (mg) 0.002 0.006 0.032 0.001 n/a n/a 0.042 0.168
Folate (mcg) 0.053 0.845 0.078 0.292 n/a n/a 1.269 5.076
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.1 0.4 0.6 0.1 n/a n/a 1.2 4.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.002 n/a n/a n/a 0.002 0.008
Threonine (g) n/a n/a 0.004 n/a n/a n/a 0.004 0.016
Isoleucine (g) n/a n/a 0.006 n/a n/a n/a 0.006 0.024
Leucine (g) n/a n/a 0.008 n/a n/a n/a 0.008 0.032
Lysine (g) n/a n/a 0.007 n/a n/a n/a 0.007 0.028
Methionine (g) n/a n/a 0.002 n/a n/a n/a 0.002 0.008
Cystine (g) n/a n/a 0.002 n/a n/a n/a 0.002 0.008
Phenylalanine (g) n/a n/a 0.005 n/a n/a n/a 0.005 0.02
Tyrosine (g) n/a n/a 0.002 n/a n/a n/a 0.002 0.008
Valine (g) n/a n/a 0.008 n/a n/a n/a 0.008 0.032
Arginine (g) n/a n/a 0.016 n/a n/a n/a 0.016 0.064
Histidine (g) n/a n/a 0.003 n/a n/a n/a 0.003 0.012
Alanine (g) n/a n/a 0.003 n/a n/a n/a 0.003 0.012
Aspartic acid (g) n/a n/a 0.013 n/a n/a n/a 0.013 0.052
Glutamic acid (g) n/a n/a 0.021 n/a n/a n/a 0.021 0.084
Glycine (g) n/a n/a 0.005 n/a n/a n/a 0.005 0.02
Proline (g) n/a n/a 0.003 n/a n/a n/a 0.003 0.012
Serine (g) n/a n/a 0.005 n/a n/a n/a 0.005 0.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.003 0.002 0.0 n/a n/a 0.014 0.056
Phytosterols (mg) 0.357 n/a n/a 0.024 n/a n/a 0.381 1.524
Monounsaturated Fat (g) 0.074 0.001 0.0 0.001 n/a n/a 0.076 0.304
Polyunsaturated (g) 0.017 0.007 0.007 0.0 n/a n/a 0.031 0.124