Receta Potatoes O' Brian - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	potatoes 213.0g	onion 45.0g	pepper 0.0g	salt 0.0g	onions 4.8g	cajun seasoning 0.0g	curry 0.0g	herbs 37.67g	pepper 32.53g	Total Per Serving	Total for Recipe
Protein (g)	4.03	0.5	n/a	n/a	0.09	n/a	n/a	0.32	0.28	5.21	15.63
Total Fat (g)	0.3	0.05	n/a	n/a	0.01	n/a	n/a	30.55	0.06	30.96	92.88
Carbohydrates (g)	33.87	4.2	n/a	n/a	0.35	n/a	n/a	0.02	1.51	39.95	119.85
Ash (g)	2.34	0.16	n/a	n/a	0.04	n/a	n/a	0.79	0.14	3.47	10.41
Calories (kcal)	149.1	18.0	n/a	n/a	1.536	n/a	n/a	270.07	6.505	445.211	1335.633
Starch (g)	28.44	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	28.44	85.32
Sucrose (g)	0.62	0.45	n/a	n/a	n/a	n/a	n/a	n/a	0.04	1.1	3.3
Glucose (dextrose) (g)	0.85	0.89	n/a	n/a	n/a	n/a	n/a	n/a	0.38	2.12	6.36
Fructose (g)	0.66	0.58	n/a	n/a	n/a	n/a	n/a	n/a	0.36	1.61	4.83
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	172.44	40.1	n/a	n/a	4.31	n/a	n/a	5.98	30.54	253.37	760.11
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	2.13	1.91	n/a	n/a	0.11	n/a	n/a	0.02	0.78	4.95	14.85
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	3.6	0.8	n/a	n/a	0.1	n/a	n/a	0.0	0.6	5.1	15.3
Calcium (mg)	21.3	10.35	n/a	n/a	3.456	n/a	n/a	9.04	3.253	47.399	142.197
Iron (mg)	1.55	0.09	n/a	n/a	0.07	n/a	n/a	0.01	0.11	1.84	5.52
Magnesium (mg)	46.86	4.5	n/a	n/a	0.96	n/a	n/a	0.753	3.253	56.326	168.978
Phosphorus (mg)	129.93	13.05	n/a	n/a	1.776	n/a	n/a	9.04	6.505	160.301	480.903
Potassium (mg)	969.15	65.7	n/a	n/a	13.248	n/a	n/a	9.04	56.922	1114.06	3342.18
Sodium (mg)	12.78	1.8	n/a	n/a	0.768	n/a	n/a	216.96	0.976	233.284	699.852
Zinc (mg)	0.7	0.08	n/a	n/a	0.02	n/a	n/a	0.03	0.04	0.87	2.61
Copper (mg)	0.277	0.018	n/a	n/a	0.004	n/a	n/a	0.0	0.023	0.322	0.966
Manganese (mg)	0.298	0.059	n/a	n/a	0.008	n/a	n/a	0.0	0.039	0.403	1.209
Selenium (mcg)	1.1	0.2	n/a	n/a	0.0	n/a	n/a	0.4	0.0	1.7	5.1
Vitamin A, IU (IU)	14.91	0.9	n/a	n/a	47.856	n/a	n/a	941.29	120.349	1125.305	3375.915
Retinol (mcg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	252.743	0.0	252.743	758.229
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	n/a	2.4	n/a	n/a	257.64	5.855	265.895	797.685
Beta Carotene (mcg)	8.52	0.45	n/a	n/a	28.704	n/a	n/a	59.513	67.655	164.843	494.529
Vitamin E (mg)	0.02	0.01	n/a	n/a	0.03	n/a	n/a	0.87	0.12	1.05	3.15
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	21.093	n/a	21.093	63.279
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	44.73	1.8	n/a	n/a	54.576	n/a	n/a	0.0	110.916	212.022	636.066
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	18.3	3.3	n/a	n/a	0.9	n/a	n/a	0.0	26.2	48.7	146.1
Thiamin (mg)	0.17	0.023	n/a	n/a	0.003	n/a	n/a	0.004	0.02	0.219	0.657
Riboflavin (mg)	0.064	0.014	n/a	n/a	0.004	n/a	n/a	0.011	0.01	0.102	0.306
Niacin (mg)	2.45	0.054	n/a	n/a	0.025	n/a	n/a	0.015	0.156	2.7	8.1
Pantothenic acid (mg)	0.596	0.054	n/a	n/a	0.004	n/a	n/a	0.041	0.033	0.728	2.184
Vitamin B-6 (mg)	0.362	0.054	n/a	n/a	0.003	n/a	n/a	0.0	0.072	0.491	1.473
Folate (mcg)	38.34	8.55	n/a	n/a	3.072	n/a	n/a	1.13	3.253	54.345	163.035
Vitamin B-12 (mcg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.06	0.0	0.06	0.18
Choline (mg)	34.9	2.7	n/a	n/a	0.3	n/a	n/a	7.1	1.8	46.8	140.4
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.043	0.005	n/a	n/a	0.001	n/a	n/a	0.004	0.003	0.055	0.165
Threonine (g)	0.128	0.009	n/a	n/a	0.003	n/a	n/a	0.015	0.013	0.168	0.504
Isoleucine (g)	0.128	0.005	n/a	n/a	0.004	n/a	n/a	0.019	0.007	0.161	0.483
Leucine (g)	0.192	0.014	n/a	n/a	0.005	n/a	n/a	0.03	0.013	0.254	0.762
Lysine (g)	0.192	0.018	n/a	n/a	0.004	n/a	n/a	0.026	0.013	0.253	0.759
Methionine (g)	0.064	0.0	n/a	n/a	0.001	n/a	n/a	0.008	0.003	0.076	0.228
Cystine (g)	0.043	0.0	n/a	n/a	n/a	n/a	n/a	0.004	0.003	0.05	0.15
Phenylalanine (g)	0.341	0.014	n/a	n/a	0.003	n/a	n/a	0.015	0.029	0.402	1.206
Tyrosine (g)	0.064	0.005	n/a	n/a	0.002	n/a	n/a	0.015	0.003	0.089	0.267
Valine (g)	0.192	0.009	n/a	n/a	0.004	n/a	n/a	0.023	0.013	0.24	0.72
Arginine (g)	0.192	0.045	n/a	n/a	0.006	n/a	n/a	0.011	0.01	0.264	0.792
Histidine (g)	0.064	0.005	n/a	n/a	0.001	n/a	n/a	0.008	0.003	0.081	0.243
Alanine (g)	0.128	0.009	n/a	n/a	0.004	n/a	n/a	0.011	0.013	0.165	0.495
Aspartic acid (g)	0.873	0.041	n/a	n/a	0.008	n/a	n/a	0.023	0.068	1.013	3.039
Glutamic acid (g)	0.575	0.117	n/a	n/a	0.018	n/a	n/a	0.068	0.062	0.84	2.52
Glycine (g)	0.107	0.014	n/a	n/a	0.004	n/a	n/a	0.008	0.01	0.142	0.426
Proline (g)	0.107	0.005	n/a	n/a	0.006	n/a	n/a	0.03	0.007	0.153	0.459
Serine (g)	0.149	0.009	n/a	n/a	0.004	n/a	n/a	0.019	0.016	0.197	0.591
Cholesterol (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	80.983	0.0	80.983	242.949
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.064	0.018	n/a	n/a	0.001	n/a	n/a	19.349	0.02	19.452	58.356
Phytosterols (mg)	n/a	6.75	n/a	n/a	n/a	n/a	n/a	n/a	2.927	9.677	29.031
Monounsaturated Fat (g)	0.0	0.005	n/a	n/a	0.001	n/a	n/a	7.918	0.003	7.927	23.781
Polyunsaturated (g)	0.128	0.009	n/a	n/a	0.003	n/a	n/a	1.145	0.02	1.305	3.915