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Receta Pumpkin and Peanut Sambar

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Ingredientes

  • White Pumpkin – 1 tblsp, chopped
  • Toor Dal – 2 tblsp, boiled
  • Turmeric Powder -1/2 tsp
  • Sambar Powder – 2 tsp
  • Peanuts – 2 tsp, boiled
  • Tamarind Extract – 1 cup
  • Salt as per taste
  • Oil as required
  • To Grind:
  • Urad Dal – 2 tsp
  • Coriander Seeds – 2 tsp
  • Coconut – 2 tsp, grated
  • Dry Red Chillies – 2
  • For Tempering:
  • Mustard Seeds – 1 tsp

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 9g
Calories 16  
Calories from Fat 10 63%
Total Fat 1.16g 1%
Saturated Fat 0.6g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Potassium 28mg 1%
Total Carbs 1.15g 0%
Dietary Fiber 0.4g 1%
Sugars 0.24g 0%
Protein 0.46g 1%
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