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Pumpkin Granola... for Dave's heart
by
Kim - Liv LIfe
Calificación: 4.0
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,%20we%20have%20always%20worked%20on%20eating%20heart%20healthy%20meals%20and%20snacks%20in%20addition%20to%20receiving%20regular%20exercise%20(I'm%20really%20going%20back%20to%20the%20gym%20more%20regularly%20soon...).%3C/p%3E%3Cp%3EDave's%20recovery%20was%20just%20the%20reason%20Liv%20and%20I%20needed%20to%20put%20together%20a%20heart%20healthy%20care%20package%20featuring%20cholesterol%20controlling%20oatmeal.%20%20Oatmeal%20is%20high%20on%20my%20list%20of%20%22good%20for%20you%20foods%22%20with%20its%20heart%20healthy%20benefits,%20and%20this%20low%20in%20fat%20granola%20made%20with%20vitamin%20rich%20pumpkin,%20omega%20filled%20flax%20meal%20and%20heart%20beneficial%20maple%20syrup%20seemed%20to%20be%20a%20good%20choice.%3C/p%3E%3Cp%3EMaple%20syrup%20was%20the%20surprise%20beneficial%20ingredient%20in%20this%20recipe.%20%20Rich%20in%20zinc%20which%20in%20addition%20to%20acting%20as%20an%20antioxidant%20has%20additional%20functions%20that%20can%20decrease%20the%20progression%20of%20atherosclerosis,%20maple%20syrup%20also%20is%20a%20good%20source%20of%20manganese,%20a%20benefit%20to%20the%20immune%20system.%20Here%20the%20maple%20syrup%20provided%20not%20only%20a%20sweetener,%20but%20one%20we%20could%20feel%20good%20about.%3C/p%3E%3Cp%3EThe%20culmination%20of%20innumerable%20recipes%20found%20in%20my%20Internet%20searches,%20this%20Pumpkin%20Granola%20turned%20out,%20in%20a%20word:%20awesome.%20%20Sweetened%20but%20not%20to%20sweet,%20the%20maple/pumpkin%20pie%20flavors%20truly%20shine%20and%20are%20enhanced%20with%20the%20crunch%20of%20the%20almonds%20and%20a%20bit%20of%20salt%20from%20the%20salted%20pepitas.%20%20Only%202%20Tbs%20of%20grapeseed%20oil%20are%20used%20in%20the%20entire%20recipe,%20working%20with%20the%20pumpkin,%20brown%20sugar%20and%20maple%20syrup%20to%20form%20those%20tasty%20little%20clumps%20that%20make%20granola%20so%20irresistible.%3C/p%3E%3Cp%3ESo%20here's%20to%20my%20friend%20Dave...%20%20My%20your%20heart%20be%20strong%20and%20your%20recovery%20complete%20and%20quick.%20%20Hugs%20from%20San%20Diego.%20%20XO%3C/p%3E%3Cp%3EPin%20It%3C/p%3E%3Cp%3EDave's%20Heart%20Healthy%20Pumpkin%20Granola%3C/p%3E%3Cp%3ELiv%20Life%3C/p%3E%3Cp%3EWhile%20me%20made%20a%20jar%20for%20Dave,%20my%20husband%20literally%20gushed%20over%20this%20recipe%20and%20polished%20off%20the%20rest%20of%20the%20granola%20in%20mere%20days.%20%20His%20comment%20of%20%22This%20is%20WAY%20better%20than%20the%20store%22%20warmed%20my%20healthy%20heart%20and%20I%20think%20I%20know%20what%20I'm%20making%20him%20for%20Christmas.%3C/p%3E%3Cp%3EGranola%20is%20one%20of%20those%20perfect%20homemade%20holiday%20gifts,%20simply%20pour%20into%20a%20pretty%20jar%20and%20wrap%20with%20a%20holiday%20dishcloth.%20%20Tie%20with%20a%20ribbon%20and%20add%20a%20tag%20along%20with%20the%20recipe%20and%20you%20are%20set!%3C/p%3E%3Cp%3EPreheat%20oven%20to%20325%C2%BA.%3C/p%3E%3Cp%3EMeasure%20the%20rolled%20oats%20and%20flax%20meal%20into%20a%20large%20bowl.%20%20Over%20the%20top%20sprinkle%20the%20cinnamon,%20nutmeg,%20ginger%20and%20pinches%20of%20cloves%20and%20allspice.%20%20Add%20salt%20and%20stir%20to%20mix%20evenly.%3C/p%3E%3Cp%3EIn%20a%20smaller%20bowl,%20add%20the%20brown%20sugar,%20pumpkin%20puree,%20oil,%20maple%20syrup%20and%20vanilla.%20%20Whisk%20well%20until%20the%20mixture%20is%20smooth.%3C/p%3E%3Cp%3EPour%20the%20whisked%20wet%20ingredients%20over%20the%20spiced%20rolled%20oats%20and%20stir%20until%20the%20oats%20are%20evenly%20coated.%20%20Add%20the%20whole%20raw%20almonds%20and%20stir%20to%20incorporate.%3C/p%3E%3Cp%3EPour%20the%20coated%20oats%20onto%20a%20silicone%20mat%20(or%20parchment%20paper)%20lined%20baking%20sheet%20using%20a%20spatula%20to%20spread%20the%20mixture%20evenly.%3C/p%3E%3Cp%3EPlace%20the%20baking%20sheet%20into%20the%20oven%20and%20bake%20for%20about%2020%20minutes.%20%20Stir%20the%20granola%20and%20bake%20for%20an%20additional%2010%20minutes.%20%20Stir%20again%20and%20bake%20for%20another%205-10%20minutes,%20or%20until%20the%20granola%20is%20golden.%20%20Note:%20%20the%20granola%20will%20crisp%20up%20as%20it%20cools.%3C/p%3E%3Cp%3ERemove%20the%20golden%20granola%20from%20the%20oven%20and%20allow%20to%20cool%20for%20about%205%20minutes.%20%20Add%20the%20cranberries%20or%20raisins%20and%20pepitas,%20stirring%20once%20again%20to%20incorporate.%20%20Allow%20to%20cool%20completely%20before%20placing%20in%20an%20airtight%20container.%3C/p%3E%3Cp%3EServe%20granola%20with%20milk%20or%20over%20yogurt,%20or%20simply%20enjoy%20as%20it%20is!%3C/p%3E%3Cp%3ELiv%20Life%20Note:%20%20Your%20house%20will%20smell%20divine%20after%20baking%20this%20granola!%3C/p%3E%3Cp%3ESomeone%20was%20exhausted%20just%20watching...%3C/p%3E){kind=link}