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Receta Quinoa with Vegetables and Herbs

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4 votos | 2769 views

This was easy and a delicious side for the yogurt chicken I made the other night. My sister raved about this and my husband, who normally prefers bulgur and other grains to quinoa, really enjoyed it. If you haven't had quinoa before, this is an easy and tasty dish to start with! Feel free to substitute other vegetables you have on hand or prefer.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4 Servings
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Ingredientes

Cost per serving $1.46 view details

Direcciones

  1. Rinse quinoa in a strainer. In a heavy-bottomed saucepan, bring quinoa, 2 cups water, and 1/4 tsp salt to a boil. Cover, reduce heat and simmer until quinoa absorbs the water, about 12 to 15 minutes.
  2. Meanwhile, heat oil in a large skillet over medium-low heat. Add onion; cook until translucent, about 5 minutes. Raise heat to medium-high and add garlic, zucchini, carrots, thyme or oregano (if using), and red pepper flakes. Saute, stirring frequently until vegetables are tender and gold at the edges for about 8 to 10 minutes.
  3. Season with remaining salt and black pepper. In a large bowl, mix together quinoa, vegetables, fresh chives and serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 171g
Recipe makes 4 servings
Calories 253  
Calories from Fat 85 34%
Total Fat 9.56g 12%
Saturated Fat 1.27g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 329mg 14%
Potassium 543mg 16%
Total Carbs 35.84g 10%
Dietary Fiber 5.1g 17%
Sugars 4.35g 3%
Protein 7.35g 12%
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Evaluaciones

  • John Spottiswood
    This was an excellent Quinoa dish. I normally prefer bulgar and other grains to Quinoa, but I thought this was fantastic.
    Yo he cocinado/probado esta receta

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