Receta Red Simmered Leg Of Pork - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
pork leg
128.99g |
soy sauce
31.88g |
water
44.44g |
sherry
7.38g |
salt
0.75g |
sugar
1.58g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 26.42 | 2.0 | 0.0 | 0.01 | 0.0 | 0.0 | 28.43 | 227.44 |
| Total Fat (g) | 6.98 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 6.99 | 55.92 |
| Carbohydrates (g) | 0.0 | 2.43 | 0.0 | 1.01 | 0.0 | 1.57 | 5.01 | 40.08 |
| Ash (g) | 1.35 | 4.88 | 0.04 | n/a | 0.75 | 0.0 | 7.03 | 56.24 |
| Calories (kcal) | 175.425 | 16.894 | 0.0 | 11.8 | 0.0 | 6.095 | 210.214 | 1681.712 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 1.1 | 8.8 |
| Water (g) | 94.03 | 22.56 | 44.39 | 5.2 | 0.0 | 0.0 | 166.19 | 1329.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.54 | 0.0 | 0.57 | 0.0 | 1.57 | 2.69 | 21.52 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.4 |
| Calcium (mg) | 7.739 | 6.056 | 1.333 | 0.59 | 0.18 | 0.016 | 15.914 | 127.312 |
| Iron (mg) | 1.3 | 0.62 | 0.0 | 0.02 | 0.0 | 0.0 | 1.94 | 15.52 |
| Magnesium (mg) | 32.247 | 13.706 | 0.444 | 0.664 | 0.008 | 0.0 | 47.069 | 376.552 |
| Phosphorus (mg) | 295.385 | 39.844 | 0.0 | 0.664 | 0.0 | 0.0 | 335.893 | 2687.144 |
| Potassium (mg) | 475.97 | 69.169 | 0.0 | 6.785 | 0.06 | 0.032 | 552.016 | 4416.128 |
| Sodium (mg) | 70.944 | 1796.794 | 1.778 | 0.664 | 290.685 | 0.0 | 2160.864 | 17286.912 |
| Zinc (mg) | 2.93 | 0.17 | 0.0 | 0.01 | 0.0 | 0.0 | 3.1 | 24.8 |
| Copper (mg) | 0.103 | 0.032 | 0.004 | 0.004 | 0.0 | 0.0 | 0.143 | 1.144 |
| Manganese (mg) | 0.039 | 0.134 | 0.0 | n/a | 0.001 | 0.0 | 0.173 | 1.384 |
| Selenium (mcg) | 45.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 45.9 | 367.2 |
| Vitamin A, IU (IU) | 7.739 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.739 | 61.912 |
| Retinol (mcg) | 2.58 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.58 | 20.64 |
| Vitamin A, RAE (mcg_RAE) | 2.58 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.58 | 20.64 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.22 | 1.76 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 9.6 |
| Thiamin (mg) | 1.135 | 0.01 | 0.0 | 0.001 | 0.0 | 0.0 | 1.146 | 9.168 |
| Riboflavin (mg) | 0.297 | 0.054 | 0.0 | 0.001 | 0.0 | 0.0 | 0.353 | 2.824 |
| Niacin (mg) | 6.888 | 0.701 | 0.0 | 0.015 | 0.0 | 0.0 | 7.605 | 60.84 |
| Pantothenic acid (mg) | 1.045 | 0.096 | 0.0 | n/a | 0.0 | 0.0 | 1.14 | 9.12 |
| Vitamin B-6 (mg) | 0.645 | 0.048 | 0.0 | 0.0 | 0.0 | 0.0 | 0.693 | 5.544 |
| Folate (mcg) | 11.609 | 4.463 | 0.0 | 0.0 | 0.0 | 0.0 | 16.072 | 128.576 |
| Vitamin B-12 (mcg) | 0.92 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.92 | 7.36 |
| Choline (mg) | 93.3 | 5.8 | 0.0 | 0.4 | 0.0 | 0.0 | 99.5 | 796.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.335 | 0.029 | n/a | n/a | 0.0 | n/a | 0.364 | 2.912 |
| Threonine (g) | 1.212 | 0.08 | n/a | n/a | 0.0 | n/a | 1.292 | 10.336 |
| Isoleucine (g) | 1.238 | 0.096 | n/a | n/a | 0.0 | n/a | 1.334 | 10.672 |
| Leucine (g) | 2.115 | 0.159 | n/a | n/a | 0.0 | n/a | 2.275 | 18.2 |
| Lysine (g) | 2.373 | 0.115 | n/a | n/a | 0.0 | n/a | 2.488 | 19.904 |
| Methionine (g) | 0.697 | 0.029 | n/a | n/a | 0.0 | n/a | 0.725 | 5.8 |
| Cystine (g) | 0.335 | 0.035 | n/a | n/a | 0.0 | n/a | 0.37 | 2.96 |
| Phenylalanine (g) | 1.058 | 0.105 | n/a | n/a | 0.0 | n/a | 1.163 | 9.304 |
| Tyrosine (g) | 0.916 | 0.073 | n/a | n/a | 0.0 | n/a | 0.989 | 7.912 |
| Valine (g) | 1.432 | 0.099 | n/a | n/a | 0.0 | n/a | 1.531 | 12.248 |
| Arginine (g) | 1.638 | 0.137 | n/a | n/a | 0.0 | n/a | 1.775 | 14.2 |
| Histidine (g) | 1.058 | 0.051 | n/a | n/a | 0.0 | n/a | 1.109 | 8.872 |
| Alanine (g) | 1.535 | 0.089 | n/a | n/a | 0.0 | n/a | 1.624 | 12.992 |
| Aspartic acid (g) | 2.451 | 0.214 | n/a | n/a | 0.0 | n/a | 2.664 | 21.312 |
| Glutamic acid (g) | 4.141 | 0.472 | n/a | n/a | 0.0 | n/a | 4.612 | 36.896 |
| Glycine (g) | 1.251 | 0.089 | n/a | n/a | 0.0 | n/a | 1.34 | 10.72 |
| Proline (g) | 1.058 | 0.147 | n/a | n/a | 0.0 | n/a | 1.204 | 9.632 |
| Serine (g) | 1.096 | 0.115 | n/a | n/a | 0.0 | n/a | 1.211 | 9.688 |
| Cholesterol (mg) | 87.713 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 87.713 | 701.704 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.412 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 2.415 | 19.32 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.147 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 3.151 | 25.208 |
| Polyunsaturated (g) | 0.748 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.755 | 6.04 |