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Raciónes: 2

Ingredientes

Cost per serving $2.80 view details
  • 2 tbsp. butter
  • 3 ribs celery, finely minced
  • 1 sm. onion, finely minced
  • 1 can condensed cream of shrimp soup
  • 1/2 c. lowfat milk
  • 1/2 - 1 teaspoon seafood seasoning, to taste
  • 1/2 pkg. (10 ounce. size) frzn peas (no need to defrost)
  • 5 ounce. pkg. frzn tiny shrimp (no need to defrost)
  • 8 ounce. frzn "sea legs", cut into bite size pcs (no need to defrost)
  • 1/4 - 1/2 teaspoon paprika and black pepper to taste

Direcciones

  1. 1. Heat butter over low heat in large skillet. Add in celery and onion and cook approximately 8 min over low heat, stirring occasionally, till soft.
  2. 2. Add in soup, lowfat milk and seafood seasoning and stir till blended.
  3. 3. Add in peas, cover and cook 5 min.
  4. 4. Add in shrimp and sea legs and heat thoroughly over low heat approximately 10 min, stirring occasionally. Halfway through taste and adjust seasoning with paprika and black pepper as desired.
  5. 5. Serve over rice, or possibly rolled into crepes and garnished with fresh parsley. Serves 4 generously.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 383g
Recipe makes 2 servings
Calories 335  
Calories from Fat 175 52%
Total Fat 19.82g 25%
Saturated Fat 11.89g 48%
Trans Fat 0.0g  
Cholesterol 161mg 54%
Sodium 1302mg 54%
Potassium 492mg 14%
Total Carbs 18.4g 5%
Dietary Fiber 1.8g 6%
Sugars 5.53g 4%
Protein 20.73g 33%
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