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Receta Sicillian Grilled Swordfish

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Ingredientes

  • is found in the local waters surrounding on Long Island as you can see from this
  • tablespoons freshly squeezed lemon juice
  • teaspoons minced fresh oregano leaves or 1 teaspoon dried oregano
  • (1/2-inch-thick) swordfish steaks (5 to 6 ounces each)
  • tablespoons good olive oil
  • 1/2
  • cup chopped red or white onion
  • 1 red
  • bell pepper, 1/2-inch diced
  • 2
  • tablespoons unsalted
  • butter
  • Kernels
  • cut from 5 ears yellow or white corn (4 cups)
  • 1
  • 1/2 teaspoons kosher salt
  • 1
  • teaspoon freshly ground black pepper
  • 1. Heat
  • the olive oil over medium heat in a large saute pan. Add the
  • onion
  • and saute for 5 minutes, until the onion is soft. Stir in the bell
  • pepper
  • and saute for 2 more minutes. Add the butter to the pan and allow it to melt. Over medium
  • heat, add the corn, salt, and pepper and cook, stirring occasionally, for 5 to

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 236g
Calories 237  
Calories from Fat 160 68%
Total Fat 18.12g 23%
Saturated Fat 4.55g 18%
Trans Fat 0.0g  
Cholesterol 11mg 4%
Sodium 1201mg 50%
Potassium 414mg 12%
Total Carbs 18.46g 5%
Dietary Fiber 4.8g 16%
Sugars 8.72g 6%
Protein 2.5g 4%
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