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Sick Day Hot Toddy
by
Kimberly
Calificación: 4.0
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,%20I%20thought%20I'd%20get%20some%20writing%20done%20and%20maybe%20straighten%20up%20the%20house.%20HA.%20I%20haven't%20been%20able%20to%20stay%20vertical%20for%20more%20than%20five%20minutes%20at%20a%20time,%20and%20I've%20spent%20the%20vast%20majority%20of%20the%20day%20sleeping.%3C/p%3E%3Cp%3EIt's%20working%20though.%20I'm%20still%20not%20feeling%20great,%20but%20I%20feel%20a%20bit%20better%20than%20I%20did%20this%20morning.%20So%20I%20thought%20I'd%20share%20the%20best%20chest-cold%20remedy%20I%20know:%20the%20spiced%20brandy%20toddy.%20It'll%20help%20you%20get%20better%20in%20a%20hurry,%20and%20without%20a%20lot%20of%20scary%20drugs%20with%20all%20their%20side%20effects.%20Take%20one%20before%20you%20go%20to%20bed%20and%20you'll%20feel%20a%20little%20better,%20so%20you%20can%20go%20to%20sleep%20and%20let%20your%20body%20do%20the%20work%20of%20healing.%3C/p%3E%3Cp%3ESqueeze%20all%20the%20juice%20out%20of%20the%20lemon%20half%20into%20a%20large%20mug.%20Drop%20a%20chunk%20of%20the%20rind%20in,%20if%20you%20like.%20Add%20the%20liquor,%20ACV,%20honey,%20cinnamon,%20and%20pepper.%20Top%20off%20with%20simmering%20water%20and%20stir%20until%20honey%20is%20melted%20and%20contents%20are%20evenly%20blended.%20Sip%20immediately%20while%20it's%20still%20quite%20hot.%3C/p%3E%3Cp%3EHere's%20why%20it%20works:%3C/p%3E%3Cp%3EThe%20hot%20water%20soothes%20your%20throat,%20and%20also%20helps%20to%20raise%20your%20body%20temperature%20so%20your%20immune%20system%20doesn't%20have%20to%20work%20as%20hard%20to%20kill%20the%20infection.%20(Remember%20that%20we%20get%20fevers%20because%20heat%20kills%20off%20certain%20infections.)%20It's%20also%20psychologically%20soothing.%3C/p%3E%3Cp%3EHoney%20coats%20your%20throat%20a%20bit,%20easing%20the%20pain%20and%20raspy%20feeling.%20It's%20also%20a%20powerful%20antimicrobial%20-%20you%20can%20treat%20minor%20eye%20infections%20with%20raw%20honey%20-%20which%20also%20helps%20to%20fight%20the%20infection.%20And%20it%20sweetens%20the%20taste%20of%20the%20other%20flavors,%20which%20might%20not%20be%20so%20enjoyable%20together%20otherwise.%3C/p%3E%3Cp%3ELemon%20is%20loaded%20with%20vitamin%20C,%20which%20we%20all%20know%20is%20a%20powerful%20immune-booster.%20The%20acid%20in%20the%20lemon%20juice%20and%20ACV%20also%20works%20to%20break%20up%20phlegm%20and%20clear%20your%20throat.%3C/p%3E%3Cp%3EYou%20can%20skip%20the%20raw%20apple%20cider%20vinegar%20if%20you%20really%20want,%20but%20its%20health%20benefits%20are%20many%20and%20it%20really%20does%20work.%20If%20you%20don't%20want%20to%20drink%20it,%20you%20can%20put%20some%20on%20a%20cotton%20ball%20and%20rub%20it%20on%20your%20chest,%20under%20your%20nose,%20and%20on%20your%20forehead.%20It%20works%20a%20bit%20like%20Vick's,%20but%20in%20my%20opinion%20it%20smells%20better%20and%20it's%20better%20for%20you.%20It%20doesn't%20taste%20bad%20in%20the%20toddy,%20either%20-%20it%20blends%20right%20in%20with%20the%20lemon.%3C/p%3E%3Cp%3ECinnamon%20tastes%20nice%20too,%20and%20it%20also%20has%20antimicrobial%20properties.%20The%20cayenne%20can%20also%20be%20skipped,%20but%20its%20flavor%20is%20unobtrusive%20and%20it%20helps%20if%20you're%20having%20sinus%20problems;%20we%20all%20know%20how%20spice%20can%20clear%20your%20head.%20I%20also%20find%20that%20a%20bit%20of%20cayenne%20helps%20to%20numb%20a%20sore%20throat.%3C/p%3E%3Cp%3EAnd%20that%20brandy/bourbon/rum?%20It's%20soothing%20and%20helps%20you%20go%20to%20sleep,%20so%20that%20your%20body%20can%20work%20harder%20on%20fighting%20off%20the%20infection.%20If%20you%20don't%20buy%20it,%20remember%20that%20alcohol%20is%20also%20a%20key%20ingredient%20in%20NyQuil%20-%20but%20a%20nice%20hot%20toddy%20tastes%20a%20lot%20better.%3C/p%3E%3Cp%3EAnd%20now%20I'm%20going%20back%20to%20bed.%20Wish%20someone%20was%20here%20to%20bring%20me%20some%20chicken%20soup.%3C/p%3E){kind=link}