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Cerrar

Receta South Of The Border Perch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt
    White pepper
    Garlic pwdr
1 sm Can green chile salsa
    Salt, pepper, grnd nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		perch
453.59g 		egg
44.0g 		bread crumbs
27.0g 		salt
0.0g 		pepper
0.0g 		garlic
0.0g 		margarine
28.0g 		parsley
7.22g 		lemon
30.74g 		spinach
568.0g 		margarine
28.0g 		pepper
0.0g 		nutmeg
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 87.95 5.54 3.6 n/a n/a n/a 0.04 0.21 0.34 20.62 0.04 n/a n/a n/a 118.35 118.35
Total Fat (g) 4.17 4.37 1.43 n/a n/a n/a 22.6 0.06 0.09 3.24 22.6 n/a n/a n/a 58.56 58.56
Carbohydrates (g) 0.0 0.34 19.43 n/a n/a n/a 0.2 0.46 2.86 23.91 0.2 n/a n/a n/a 47.4 47.4
Ash (g) 5.62 0.38 0.77 n/a n/a n/a 0.54 0.16 0.09 8.12 0.54 n/a n/a n/a 16.23 16.23
Calories (kcal) 412.767 62.92 106.65 n/a n/a n/a 200.76 2.599 8.915 164.72 200.76 n/a n/a n/a 1160.091 1160.091
Starch (g) n/a n/a 16.11 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 16.11 16.11
Sucrose (g) n/a 0.05 0.0 n/a n/a n/a n/a n/a n/a 1.36 n/a n/a n/a n/a 1.41 1.41
Glucose (dextrose) (g) n/a 0.09 0.49 n/a n/a n/a n/a n/a n/a 1.36 n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a 0.05 0.66 n/a n/a n/a n/a n/a n/a 1.02 n/a n/a n/a n/a 1.74 1.74
Lactose (g) n/a 0.05 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.05
Maltose (g) n/a 0.05 0.52 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.57 0.57
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 358.93 33.37 1.76 n/a n/a n/a 4.63 6.33 27.35 512.17 4.63 n/a n/a n/a 949.15 949.15
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.34 1.67 n/a n/a n/a 0.0 0.06 0.77 3.69 0.0 n/a n/a n/a 6.53 6.53
Galactose (g) n/a 0.05 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 1.2 n/a n/a n/a 0.0 0.2 0.9 16.5 0.0 n/a n/a n/a 18.8 18.8
Calcium (mg) 362.872 23.32 49.41 n/a n/a n/a 0.84 9.964 7.992 732.72 0.84 n/a n/a n/a 1187.958 1187.958
Iron (mg) 4.08 0.81 1.3 n/a n/a n/a 0.02 0.45 0.18 10.74 0.02 n/a n/a n/a 17.59 17.59
Magnesium (mg) 136.077 5.28 11.61 n/a n/a n/a 0.84 3.61 2.459 426.0 0.84 n/a n/a n/a 586.716 586.716
Phosphorus (mg) 907.18 84.04 44.55 n/a n/a n/a 1.4 4.188 4.918 278.32 1.4 n/a n/a n/a 1325.996 1325.996
Potassium (mg) 1220.157 58.96 52.92 n/a n/a n/a 5.04 39.999 42.421 1965.28 5.04 n/a n/a n/a 3389.817 3389.817
Sodium (mg) 281.226 61.6 197.64 n/a n/a n/a 264.04 4.043 0.615 420.32 264.04 n/a n/a n/a 1493.524 1493.524
Zinc (mg) 5.03 0.49 0.39 n/a n/a n/a 0.0 0.08 0.02 3.18 0.0 n/a n/a n/a 9.19 9.19
Copper (mg) 0.68 0.044 0.07 n/a n/a n/a 0.0 0.011 0.012 0.795 0.0 n/a n/a n/a 1.613 1.613
Manganese (mg) 3.175 0.018 0.248 n/a n/a n/a n/a 0.012 0.009 3.976 n/a n/a n/a n/a 7.438 7.438
Selenium (mcg) 57.2 13.9 6.8 n/a n/a n/a 0.0 0.0 0.1 34.1 0.0 n/a n/a n/a 112.1 112.1
Vitamin A, IU (IU) 136.077 214.28 0.0 n/a n/a n/a 999.88 608.213 6.763 66603.68 999.88 n/a n/a n/a 69568.773 69568.773
Retinol (mcg) 40.823 61.16 0.0 n/a n/a n/a 215.04 0.0 0.0 0.0 215.04 n/a n/a n/a 532.063 532.063
Vitamin A, RAE (mcg_RAE) 40.823 61.6 0.0 n/a n/a n/a 229.32 30.396 0.307 3328.48 229.32 n/a n/a n/a 3920.247 3920.247
Beta Carotene (mcg) 0.0 4.4 0.0 n/a n/a n/a 170.8 364.899 0.922 39958.8 170.8 n/a n/a n/a 40670.621 40670.621
Vitamin E (mg) 0.91 0.43 0.02 n/a n/a n/a 2.52 0.05 0.05 16.47 2.52 n/a n/a n/a 22.97 22.97
Vitamin D (IU) n/a 15.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 145.64 0.0 n/a n/a n/a 0.0 401.504 3.381 71857.68 0.0 n/a n/a n/a 72408.206 72408.206
Tocopherol, beta (mg) n/a 0.01 0.01 n/a n/a n/a n/a 0.0 n/a 0.06 n/a n/a n/a n/a 0.08 0.08
Tocopherol, gamma (mg) n/a 0.22 0.21 n/a n/a n/a n/a 0.04 n/a 0.8 n/a n/a n/a n/a 1.26 1.26
Tocopherol, delta (mg) n/a 0.01 0.05 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.06 0.06
Vitamin C (mg) 7.7 0.0 0.0 n/a n/a n/a 0.1 9.6 16.3 31.2 0.1 n/a n/a n/a 65.0 65.0
Thiamin (mg) 0.318 0.031 0.262 n/a n/a n/a 0.003 0.006 0.012 0.511 0.003 n/a n/a n/a 1.146 1.146
Riboflavin (mg) 0.454 0.211 0.108 n/a n/a n/a 0.011 0.007 0.006 1.25 0.011 n/a n/a n/a 2.058 2.058
Niacin (mg) 6.895 0.031 1.79 n/a n/a n/a 0.006 0.095 0.031 2.897 0.006 n/a n/a n/a 11.749 11.749
Pantothenic acid (mg) 3.402 0.634 0.149 n/a n/a n/a 0.0 0.029 0.058 0.511 0.0 n/a n/a n/a 4.783 4.783
Vitamin B-6 (mg) 0.544 0.062 0.032 n/a n/a n/a 0.003 0.006 0.025 0.966 0.003 n/a n/a n/a 1.641 1.641
Folate (mcg) 22.68 20.68 28.89 n/a n/a n/a 0.28 10.974 3.381 823.6 0.28 n/a n/a n/a 910.765 910.765
Vitamin B-12 (mcg) 8.62 0.57 0.09 n/a n/a n/a 0.03 0.0 0.0 0.0 0.03 n/a n/a n/a 9.34 9.34
Choline (mg) 294.8 110.5 3.9 n/a n/a n/a 3.5 0.9 1.6 125.5 3.5 n/a n/a n/a 544.2 544.2
Folic acid (mcg) 0.0 0.0 22.14 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 22.14 22.14
Tryptophan (g) 0.998 0.075 0.043 n/a n/a n/a n/a 0.004 n/a 0.568 n/a n/a n/a n/a 1.688 1.688
Threonine (g) 3.856 0.246 0.116 n/a n/a n/a n/a 0.009 n/a 1.25 n/a n/a n/a n/a 5.476 5.476
Isoleucine (g) 4.037 0.295 0.146 n/a n/a n/a n/a 0.009 n/a 0.738 n/a n/a n/a n/a 5.225 5.225
Leucine (g) 7.167 0.48 0.259 n/a n/a n/a n/a 0.014 n/a 1.136 n/a n/a n/a n/a 9.056 9.056
Lysine (g) 8.074 0.4 0.116 n/a n/a n/a n/a 0.013 n/a 1.42 n/a n/a n/a n/a 10.023 10.023
Methionine (g) 2.585 0.167 0.062 n/a n/a n/a n/a 0.003 n/a 0.284 n/a n/a n/a n/a 3.102 3.102
Cystine (g) 0.953 0.119 0.076 n/a n/a n/a n/a 0.001 n/a 0.17 n/a n/a n/a n/a 1.318 1.318
Phenylalanine (g) 3.447 0.299 0.178 n/a n/a n/a n/a 0.011 n/a 1.193 n/a n/a n/a n/a 5.128 5.128
Tyrosine (g) 2.994 0.22 0.108 n/a n/a n/a n/a 0.006 n/a 1.25 n/a n/a n/a n/a 4.577 4.577
Valine (g) 4.536 0.378 0.162 n/a n/a n/a n/a 0.012 n/a 1.022 n/a n/a n/a n/a 6.111 6.111
Arginine (g) 5.262 0.361 0.149 n/a n/a n/a n/a 0.009 n/a 2.726 n/a n/a n/a n/a 8.506 8.506
Histidine (g) 2.585 0.136 0.081 n/a n/a n/a n/a 0.004 n/a 0.284 n/a n/a n/a n/a 3.091 3.091
Alanine (g) 5.307 0.326 0.13 n/a n/a n/a n/a 0.014 n/a 1.25 n/a n/a n/a n/a 7.026 7.026
Aspartic acid (g) 9.026 0.585 0.208 n/a n/a n/a n/a 0.021 n/a 2.442 n/a n/a n/a n/a 12.283 12.283
Glutamic acid (g) 13.109 0.739 1.112 n/a n/a n/a n/a 0.018 n/a 2.897 n/a n/a n/a n/a 17.875 17.875
Glycine (g) 4.218 0.189 0.132 n/a n/a n/a n/a 0.011 n/a 1.25 n/a n/a n/a n/a 5.8 5.8
Proline (g) 3.13 0.224 0.37 n/a n/a n/a n/a 0.015 n/a 1.136 n/a n/a n/a n/a 4.875 4.875
Serine (g) 3.583 0.427 0.178 n/a n/a n/a n/a 0.01 n/a 0.966 n/a n/a n/a n/a 5.164 5.164
Cholesterol (mg) 408.231 186.12 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 594.351 594.351
Trans Fat (g) n/a n/a n/a n/a n/a n/a 4.169 n/a n/a n/a 4.169 n/a n/a n/a 8.338 8.338
Saturated Fat (g) 0.862 1.364 0.324 n/a n/a n/a 4.253 0.009 0.012 0.227 4.253 n/a n/a n/a 11.305 11.305
Phytosterols (mg) n/a n/a 2.16 n/a n/a n/a n/a 0.361 n/a n/a n/a n/a n/a n/a 2.521 2.521
Monounsaturated Fat (g) 0.68 1.676 0.275 n/a n/a n/a 10.886 0.022 0.003 0.0 10.886 n/a n/a n/a 24.43 24.43
Polyunsaturated (g) 1.678 0.598 0.556 n/a n/a n/a 6.804 0.009 0.028 0.454 6.804 n/a n/a n/a 16.932 16.932