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Receta South Of The Border Perch

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Ingredientes

Cost per recipe $9.86 view details

Direcciones

  1. Thaw fish and separate fillets, and turn in mix of bread crumbs and seasonings. Heat margarine in microwave. Cover with plastic wrap and puncture in four corners. Microwave at high (100%) for 4-6 min.
  2. For Spinach: Thaw spinach, squeeze dry. Arrange thawed spinach in shallow dish, pour over two Tbsp. of melted margarine, seasoned with salt, pepper& nutmeg. Put fish on top. Pour green chile salsa over fish. Cover with plastic wrap. Microwave at medium high (70%) for 6 min or possibly till salsa bubbles and spinach is heated through. Minced parsley and lemon wedges for garnish.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1186g
Calories 1160  
Calories from Fat 517 45%
Total Fat 58.56g 73%
Saturated Fat 11.31g 45%
Trans Fat 8.34g  
Cholesterol 594mg 198%
Sodium 1494mg 62%
Potassium 3390mg 97%
Total Carbs 47.4g 13%
Dietary Fiber 18.8g 63%
Sugars 6.53g 4%
Protein 118.35g 189%
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