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Receta Spicy Buffalo Cauliflower "Wings" with Homemade Ranch Dressing

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Ingredientes

  • Spicy Buffalo Cauliflower Wings with Homemade Ranch Dressing
  • For the Buffalo Cauliflower "Wings"
  • 1 large head of cauliflower, coarsely chopped into florets (creates about 4 cups)
  • 1/2 cup (125 mL) almond milk (or milk base of choice)
  • 1/2 cup (125 mL) water
  • 3/4 cup (187.5 mL) flour of choice
  • 1/2 tsp (2.5 mL) onion powder
  • 1/2 tsp (2.5 mL) garlic powder
  • 1/2 cup (125 mL) of your favorite buffalo hot sauce* (such as President's Choice or Frank's)
  • 2 Tbsp (30 mL) melted coconut oil or butter
  • For the Ranch Dressing
  • 4 Tbsp (60 mL) well-shaken buttermilk
  • 2 Tbsp (30 mL) plain Greek yogurt
  • 1 tsp (5 ml) rice vinegar or fresh lemon juice
  • 1/2 tsp (2.5 mL) garlic powder
  • 1/2 tsp (2.5 mL) honey
  • Sea salt and coarse pepper to taste
  • finely chopped fresh dill or chives

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 649g
Calories 1022  
Calories from Fat 620 61%
Total Fat 71.96g 90%
Saturated Fat 46.71g 187%
Trans Fat 0.0g  
Cholesterol 28mg 9%
Sodium 212mg 9%
Potassium 1645mg 47%
Total Carbs 91.57g 24%
Dietary Fiber 16.3g 54%
Sugars 68.25g 46%
Protein 19.42g 31%
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