Emprimir
Correo Electrónico
 |
Ingredientes
- 1/2 cup rolled oats cooked with 1.5 cups of water
- 2-3 tsp ground flax seeds
- 1/8-1/4 tsp ground cinnamon
- 1/2 cup 1% organic milk
View Full Recipe at The Picky Eater: A Healthy…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 166g | |
| Calories 240 | |
| Calories from Fat 60 | 25% |
| Total Fat 6.87g | 9% |
| Saturated Fat 2.76g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 59mg | 2% |
| Potassium 338mg | 10% |
| Total Carbs 35.45g | 9% |
| Dietary Fiber 4.8g | 16% |
| Sugars 7.47g | 5% |
| Protein 9.79g | 16% |
%3C/p%3E%3Cp%3EThe%20Directions%3C/p%3E%3Cp%3EStep%201:%20Cook%20the%20oats%20with%201.5%20cups%20of%20water%20until%20the%20oats%20are%20fluffy%20and%20all%20the%20water%20has%20disappeared%20(I%20do%20this%20by%20cooking%20it%20for%202%20minutes%20in%20the%20microwave,%20stirring,%20and%20cooking%20it%20for%202%20more%20minutes.)%3C/p%3E%3Cp%3EStep%202:%20Add%20the%20ground%20flax%20seed%20and%20cinnamon%20to%20the%20cooked%20oats%20while%20they%20are%20still%20hot.%20Stir%20to%20combine.%3C/p%3E%3Cp%3EStep%203:%20Add%20the%20milk%20(you%20can%20add%20as%20much%20milk%20as%20you%20like%20%E2%80%93%20I%20use%20about%201/2%20a%20cup%20to%20give%20the%20oats%20a%20nice%20creamy%20consistency)%20and%20the%20stevia.%20Stir%20to%20combine.%3C/p%3E%3Cp%3EStep%204:%20Stir%20in%20the%20sliced%20strawberries,%20allowing%20them%20to%20melt%20in%20the%20hot%20oatmeal.%20Top%20with%20a%20few%20additional%20strawberry%20slices%20and%20serve.%3C/p%3E%3Cp%3EThis%20recipe%20only%20has%20about%20250-300%20calories,%205-7g%20fiber,%201-2g%20sugar,%20and%207-8g%20protein.%20Not%20bad%20for%20a%20breakfast%20that%20tastes%20as%20good%20as%20dessert!%3C/p%3E%3Cp%3EBreakfast,%3C/p%3E%3Cp%3Egluten%20free,%3C/p%3E%3Cp%3EHealthy,%3C/p%3E%3Cp%3Eoatmeal,%3C/p%3E%3Cp%3EQuick%20and%20Easy,%3C/p%3E%3Cp%3ERecipes,%3C/p%3E%3Cp%3EVegetarian%3C/p%3E){kind=link}