Receta Swordfish With Papaya & Mango Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mango 56.93g	parsley 3.61g	celery 13.35g	lime juice 15.13g	onion 8.28g	ginger 1.86g	jalapeno pepper 1.73g	vinegar 30.0g	mustard 30.0g	soy sauce 21.33g	spray 0.3g	parsley 0.95g	Total Per Serving	Total for Recipe
Protein (g)	0.29	0.11	0.09	0.06	0.07	0.03	0.02	0.0	1.31	1.1	0.0	0.03	3.12	3.12
Total Fat (g)	0.15	0.03	0.02	0.01	0.01	0.01	0.01	0.0	1.2	0.02	0.24	0.01	1.71	1.71
Carbohydrates (g)	9.68	0.23	0.4	1.27	0.63	0.33	0.1	0.28	1.6	1.82	0.06	0.06	16.45	16.45
Ash (g)	0.28	0.08	0.1	0.05	0.03	0.01	0.01	n/a	1.09	3.23	0.0	0.02	4.91	4.91
Calories (kcal)	37.001	1.3	2.136	3.783	2.65	1.488	0.519	6.3	20.1	11.305	2.376	0.342	89.299	89.299
Starch (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.19	n/a	n/a	n/a	0.19	0.19
Sucrose (g)	n/a	n/a	0.01	0.07	0.06	n/a	n/a	n/a	0.07	n/a	n/a	n/a	0.21	0.21
Glucose (dextrose) (g)	n/a	n/a	0.07	0.09	0.19	n/a	n/a	n/a	0.14	n/a	n/a	n/a	0.49	0.49
Fructose (g)	n/a	n/a	0.07	0.09	0.17	n/a	n/a	n/a	0.05	n/a	n/a	n/a	0.38	0.38
Lactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	46.51	3.17	12.74	13.74	7.56	1.47	1.59	28.14	24.8	15.16	0.0	0.83	155.7	155.7
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	8.42	0.03	0.24	0.26	0.42	0.03	0.06	0.12	0.26	0.36	0.0	0.01	10.21	10.21
Galactose (g)	n/a	n/a	0.09	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.09	0.09
Dietary Fiber (g)	1.0	0.1	0.2	0.1	0.1	0.0	0.0	0.0	1.0	0.2	0.0	0.0	2.8	2.8
Calcium (mg)	5.693	4.982	5.34	2.118	1.656	0.298	0.173	2.1	17.4	3.626	0.0	1.311	44.697	44.697
Iron (mg)	0.07	0.22	0.03	0.01	0.02	0.01	0.01	0.06	0.45	0.43	0.0	0.06	1.39	1.39
Magnesium (mg)	5.123	1.805	1.469	1.21	0.745	0.8	0.329	1.5	14.7	7.252	n/a	0.475	35.408	35.408
Phosphorus (mg)	6.262	2.094	3.204	2.118	2.236	0.632	0.536	2.4	31.8	23.463	n/a	0.551	75.297	75.297
Potassium (mg)	88.803	19.999	34.71	17.702	9.856	7.719	3.719	21.9	41.4	38.394	n/a	5.263	289.465	289.465
Sodium (mg)	1.139	2.022	10.68	0.303	0.663	0.242	0.017	1.5	340.5	710.929	0.177	0.532	1068.702	1068.702
Zinc (mg)	0.02	0.04	0.02	0.01	0.01	0.01	0.0	0.01	0.19	0.08	n/a	0.01	0.41	0.41
Copper (mg)	0.063	0.005	0.005	0.005	0.005	0.004	0.002	0.003	0.027	0.026	n/a	0.001	0.146	0.146
Manganese (mg)	0.017	0.006	0.013	0.003	0.007	0.004	0.004	n/a	0.126	0.09	n/a	0.002	0.272	0.272
Selenium (mcg)	0.3	0.0	0.1	0.0	0.0	0.0	0.0	0.0	9.9	0.2	n/a	0.0	10.5	10.5
Vitamin A, IU (IU)	435.476	304.106	59.942	7.565	0.083	0.0	13.82	n/a	21.3	0.0	0.0	80.028	922.319	922.319
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	21.632	15.198	2.937	0.303	0.0	0.0	0.692	0.0	1.2	0.0	n/a	4.0	45.961	45.961
Beta Carotene (mcg)	253.316	182.449	36.045	4.539	0.083	0.0	7.87	0.0	8.7	0.0	n/a	48.013	541.015	541.015
Vitamin E (mg)	0.64	0.03	0.04	0.03	0.0	0.0	0.01	0.0	0.11	0.0	n/a	0.01	0.86	0.86
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	200.752	37.781	0.0	0.497	0.0	8.51	0.0	5.4	0.0	n/a	52.83	305.769	305.769
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	0.0	0.0	0.0	n/a	n/a	n/a	0.62	n/a	n/a	0.01	0.64	0.64
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.02	n/a	n/a	0.0	0.02	0.02
Vitamin C (mg)	15.8	4.8	0.4	4.5	0.4	0.1	0.8	0.0	0.5	0.0	0.0	1.3	28.5	28.5
Thiamin (mg)	0.034	0.003	0.003	0.005	0.003	0.001	0.002	0.0	0.102	0.011	n/a	0.001	0.164	0.164
Riboflavin (mg)	0.034	0.004	0.008	0.003	0.002	0.001	0.001	0.0	0.009	0.028	n/a	0.001	0.09	0.09
Niacin (mg)	0.33	0.047	0.043	0.021	0.011	0.014	0.019	0.0	0.156	0.717	n/a	0.012	1.371	1.371
Pantothenic acid (mg)	0.091	0.014	0.033	0.018	0.008	0.004	0.004	n/a	0.09	0.068	n/a	0.004	0.335	0.335
Vitamin B-6 (mg)	0.074	0.003	0.009	0.006	0.011	0.003	0.009	0.0	0.018	0.036	n/a	0.001	0.17	0.17
Folate (mcg)	7.97	5.487	4.806	1.513	1.905	0.205	0.813	0.0	2.1	3.413	n/a	1.444	29.655	29.655
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	4.3	0.5	0.8	0.8	0.5	0.5	0.1	0.0	6.7	7.0	n/a	0.1	21.3	21.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.006	0.002	0.001	0.0	0.001	0.0	0.0	n/a	0.003	0.015	n/a	0.0	0.029	0.029
Threonine (g)	0.011	0.004	0.003	0.0	0.002	0.001	0.001	n/a	0.051	0.045	n/a	0.001	0.119	0.119
Isoleucine (g)	0.011	0.004	0.003	0.0	0.001	0.001	0.001	n/a	0.045	0.053	n/a	0.001	0.12	0.12
Leucine (g)	0.017	0.007	0.004	0.003	0.002	0.001	0.001	n/a	0.09	0.087	n/a	0.002	0.216	0.216
Lysine (g)	0.023	0.006	0.004	0.003	0.002	0.001	0.001	n/a	0.081	0.062	n/a	0.002	0.186	0.186
Methionine (g)	0.006	0.001	0.001	0.0	0.001	0.0	0.0	n/a	0.024	0.017	n/a	0.0	0.051	0.051
Cystine (g)	n/a	0.0	0.0	0.0	0.001	0.0	0.001	n/a	0.024	0.019	n/a	0.0	0.045	0.045
Phenylalanine (g)	0.011	0.005	0.003	0.002	0.002	0.001	0.001	n/a	0.051	0.058	n/a	0.001	0.134	0.134
Tyrosine (g)	0.006	0.003	0.001	0.0	0.001	0.0	0.001	n/a	0.042	0.041	n/a	0.001	0.095	0.095
Valine (g)	0.017	0.006	0.004	0.002	0.002	0.001	0.001	n/a	0.06	0.055	n/a	0.002	0.15	0.15
Arginine (g)	0.011	0.004	0.003	0.003	0.009	0.001	0.001	n/a	0.078	0.077	n/a	0.001	0.188	0.188
Histidine (g)	0.006	0.002	0.001	0.0	0.001	0.001	0.001	n/a	0.036	0.028	n/a	0.001	0.075	0.075
Alanine (g)	0.028	0.007	0.003	0.003	0.002	0.001	0.001	n/a	0.051	0.049	n/a	0.002	0.147	0.147
Aspartic acid (g)	0.023	0.01	0.016	0.017	0.006	0.004	0.003	n/a	0.12	0.119	n/a	0.003	0.321	0.321
Glutamic acid (g)	0.034	0.009	0.012	0.011	0.015	0.003	0.003	n/a	0.225	0.26	n/a	0.002	0.574	0.574
Glycine (g)	0.011	0.005	0.003	0.002	0.002	0.001	0.001	n/a	0.072	0.049	n/a	0.001	0.147	0.147
Proline (g)	0.011	0.008	0.003	0.005	0.002	0.001	0.001	n/a	0.111	0.081	n/a	0.002	0.224	0.224
Serine (g)	0.011	0.005	0.003	0.006	0.002	0.001	0.001	n/a	0.063	0.064	n/a	0.001	0.157	0.157
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.003	n/a	0.0	n/a	0.003	0.003
Saturated Fat (g)	0.04	0.005	0.005	0.002	n/a	0.004	0.001	0.0	0.075	0.002	0.035	0.001	0.169	0.169
Phytosterols (mg)	n/a	0.181	0.801	n/a	n/a	0.279	n/a	n/a	n/a	n/a	n/a	0.048	1.308	1.308
Monounsaturated Fat (g)	0.057	0.011	0.004	0.002	n/a	0.003	0.001	0.0	0.789	0.002	0.167	0.003	1.038	1.038
Polyunsaturated (g)	0.028	0.004	0.011	0.003	n/a	0.003	0.006	0.0	0.285	0.009	0.029	0.001	0.379	0.379